Corrective Exercise Vs Physiotherapy

While physiotherapists and exercise physiologists such as myself work in a similar field, it is difficult to dissect and define the differences between both positions. The reason is that both share many of the same features and values. They both cover a similar broad scope in the field and both are professionally trained. These professions overlap a great deal and for the average person, you might find the treatment provided from either is exceptional. This will help you to gain more insight into the realm of corrective exercise and physiotherapy.

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Your Blood Sugar - Keep It Stabilized With These Top Tips

You can prevent a declining health cascade by keeping your blood sugar on an even keel. Here are some tips to aid you...

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Health Basics and the Bigger Picture

This is a discussion of the basics of health. It involves not just the personal level of health, but also the larger picture of environmental toxins and GMOs.

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5 Signs It's Time to See a Pulmonary Doctor

Pulmonary specialists are physicians who study and treat diseases of the lungs, airways and chest. Why would you want to seek out a pulmonary doctor? Here are five reasons why it might be in your best interest.

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Fitness: Getting Started

Americans have adapted to a lifestyle of convenience and technology where fast food has become part of everyday life. We are at a point where more people are dying of diseases caused by a combination of over abundance of food and sedentary life-style than from starvation. However, if asked the typical American would report a desire to improve their overall fitness and a majority of Americans do just this every January.

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Why Being Proactive About Health Is Important

Sometimes health is treated like fast food... wait until the last minute, then go to the doctor. This article points out the advantage of being proactive about health.

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7 Reasons Why I Hate the BMI Scale

If you search for "BMI" on Google, the first site that pops up is the U.S. National Institute of Health's a BMI (body mass index) calculator. The site reads "Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women". Except it's not. Body mass index is a simple calculation of height and weight; it has nothing to do with body fat. While one can infer that if someone weighs more, they are carrying more body fat, it's not always the case.

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How Complexity Can Derail the Clinical Trial Recruitment Plan

A clinical trial recruitment plan can look perfect on paper, be well within your organization's capabilities, and even save money. It can hold great promise to be your easiest recruitment campaign ever, but when the mailers are sent out, the phones remain silent.

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Solutions on How to Get Rid Of Hemorrhoids Fast

Hemorrhoids are swollen and inflamed glands which appear in the rectum, anus or the under skin which surrounds the anus. It might lead to bleeding, itching and pain in the rectal area. There are several medications available for treating hemorrhoids, but if you would like to know how to get rid of Hemorrhoids fast, then you may have to do some changes in your lifestyle.

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The Science Behind Fat Metabolism

Every cell of the human body is involved in some sort of metabolism. We need metabolism to run intracellular processes and to keep each organ going at their optimal state. Proper metabolism involves the use of protein, carbohydrates, and lipids in our diet. Without these three components, fat metabolism cannot occur.

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Metabolic Disorders 101

Metabolic disorders come in several types. There are inherited metabolic disorders by the hundreds, which involve an individual lacking an enzyme that metabolizes a certain amino acid or other chemical substrate, resulting in a buildup of toxic chemicals in the system. These are relatively rare disorders affecting one out of every 1,000 babies born.

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Reasons For Slow Metabolism In Men And How To Boost It

Men generally have a higher metabolism than women because of their chemical makeup. Their testosterone levels and higher muscle mass make them able to burn up energy faster than women. Statistically men are also more active than women are and this contributes to a higher metabolism that is going even when the body is at rest.

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Boosting Metabolism In Women After 40

As women age, the ability to produce and maintain energy decreases, making it difficult to stay alert and focused throughout a busy day. When metabolism slows down, it causes middle-aged women to have less energy, gain weight, and often settled into a sedentary lifestyle that can be harmful to their health. Read and find out what these women can do to stimulate their metabolisms.

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Solutions On How To Get Rid Of Haemorrhoids

Haemorrhoids, also known as piles, can be caused due to repeated constipation, poor diet and in certain cases pregnancy. These are varicose veins formed in the rectum, or anus. When these itch, swell or bleed, problems can occur. The following are different solutions on how to get rid of haemorrhoids.

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Top 5 Natural Baking Soda Health Remedies

People generally think of baking soda as an item for cleaning or cooking, but most don't know it can be used as a powerful healing tool. Baking soda also known as bicarbonate of soda can be used as a great home based remedy for relieving everything from bug stings through to everyday ailments. It's an inexpensive household item that has been used for decades to help and improve one's health. That's why I'm going to share with you 5 ways to use baking soda for natural health remedies.

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Understanding And Preventing Breathing Problems During The Summer

As summer approaches most kids can't wait to enjoy their vacations. Unfortunately, a number of children dread the approach of summer because they experience breathing problems during this season. While the winter brings colds and sniffles for some, the spring is known for allergies and the summer has its own share of problems. It is often difficult to pin point the source of the problem but by understanding the major triggers and preventive measure that can be taken, you may be able to restrain the discomfort felt by your child.

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5 Drinks To Avoid If You Want To Get A Flat Stomach

It's a well known fact that you should avoid certain foods if you want to lose that unwanted belly fat. But what you drink also matters. Here are 5 drinks to avoid if you want to get a flat stomach.

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An Overview of Products for Adult Incontinence

There is nothing as embarrassing and confusing as finding out that you have reached an age where you are starting to lose control of your urinary system. The medical term for this issue is incontinence, and it is common mostly in adults in their senior years; however, it is not uncommon to find the problem in people much younger. It is nothing to be ashamed about, and it is important to know that incontinence affects a great deal of people.

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How To Lower Anyone's Blood Pressure Naturally

Taking medication can get you worried if you are diagnosed with high blood pressure. When blood pressure is controlled, it becomes possible to reduce or avoid the need for taking medication. This will also curb the risk of developing heart diseases.

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10 Changes You NEED to Make to Lose Stubborn Belly Fat

Struggling to lose belly fat? This article describes 10 of the most common problems preventing people from losing stubborn fat, and provides 10 in-depth solutions to each problem. Implement these 10 changes and you'll see amazing results!

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3 Tips To Living a More Organic Lifestyle

Stop treating your body like a chemical waste plant! Use these 3 tips to begin your journey to a healthier lifestyle.

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Making the Right Recruitment Strategies for Clinical Trials

The recruitment process of patients to a clinical trial sometimes can be long and monotonous as valuable resources are consumed while conducting it. A study conducted on patient enrolment estimated that in a given trial, about 30% of PIs under-enroll and about 20% are unable to enroll a single patient.

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Understand How To Deal With Cholesterol

All the cholesterol in your body is not as bad as you think. There are actually two kinds of cholesterol: HDL or High Density Lipoprotein and LDL or Low Density Lipoprotein. HDL is the good kind that protects your body and keeps the cholesterol low in the blood stream. LDL on the other hand, is the one you need to watch and keep in control.

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Why Drinking Hot Chocolate Can Make You Nicer

Nothing beats good company, great conversation and a hot cup of cocoa- all while you are curled up indoors- on a blisteringly cold winter's evening. The warmth exuding from cup, conversation and company make even the harshest of times so much easier and enjoyable. But that's just me and my personal fancies- right? Turns out no! It seems science agrees with me on this point- a simple cup of cocoa can indeed make for much warmer interactions, engagements and experiences.

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Understanding Chiropractic Treatment And How It Works

Chiropractic is a profession that deals with diagnosing and treating conditions that are related to the spine. This form of therapy is classified as a complementary and alternative form of medicine and it has been gaining a lot of popularity due to its effectiveness for different types of spinal problems.

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Maintain A Healthy Lifestyle

In the last several decades, the world has seen a marked increase in the number of cases of high blood pressure. This article suggests ways to reduce one's blood pressure.

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Get Over Your Fears of Going to the Gym

Sometimes the hardest part of working out is getting enough courage to step inside of the gym. What may seem like in the walk in the park for some, is dreadful for others who rarely step into the gym. Even people who are experienced gym junkies can get feelings of not belonging or get intimidated.

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Improving Doctor-Patient Experience Using A Health App

Today, most patients are suffering simply because they are located in remote areas where doctors are not easily accessible, or they are too busy to go to a doctor. Fact is that there is a lack of enough doctors across the globe and those available can only offer services from specific locations and cannot be available in all areas where their services are needed. Besides the lack of enough doctors, the treatment process can be long sometimes requiring that patients to go through a general practitioner or a primary care physician before being referred to a specialist for necessary health care.

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How to Choose the Right Gym!

Choosing the perfect gym that is most conducive to you is no easy task. There are many factors that should be weighed when deciding. Besides being comfortable, you want a gym that is also functional and where you won't lose motivation.

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5 Healing Herbs You Must Know About!

There can be absolutely nothing better than an herb to cure different problems in your body. From minor rashes on the skin to severe stomach ache, there is absolutely nothing that herbs can't treat. All you need is the knowledge of different herbs and the purpose of their existence. After all, Mother Earth won't grow all those beautiful things only for the sake of it; ayurvedic doctors use most of the herbs in the forests to make different natural herbal products.

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Medical Clinic Vs Hospital: What's The Difference?

If you require urgent care, you can either go to a hospital or a medical clinic. Here's how to decide which option is right for you.

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Emergency Rooms Versus Immediate Care Clinics

When an accident happens, you need to know how to react quickly. Knowing whether your needs are best served in the emergency room or an immediate care facility can be a challenge. Read on for tips on how to decide.

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I Finally Got The Call For My Liver Transplant and Then It Was Cancelled

After three years waiting on the liver transplant waiting list I finally got the call. Minutes before wheeling me into the operating room the surgery was cancelled.

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General Advice on Medical Tourism for US Citizens

There are some reputed medical insurance companies, which provide the much needed financial assistance in this matter. If you are from the US, then you can simply get your medical treatment done in Kolkata, India and the expenses for the same are born by the insurance company. You can then pay off your expenses to that insurance company in easy installments.

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How To Cure A Workout Hangover

Like all good things, your workout too can come with its very own hangover; overdo it on the track or at the gym and you might wake up to some very sore and aching muscles the next morning. Do you wear sore muscles as a badge of honor, or does it put a spanner in your plans for the day ahead? Whatever you relationship with pain, the post workout hangover, or DOMS (Delayed Onset Muscle Soreness) as it is medically termed, is a reality you may need to work your way through- no matter how fit or active you may be.

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7 Tricks To Guarantee You Get The Best Sleep Of Your Entire Life

A good day usually starts and ends in a refreshing and revitalizing bout of sound sleep. Not being able to sleep then is not only exhausting, but can get extremely frustrating- especially as we watch the hours tick away, desperate for some quality shut eye.

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Are These Food Ingredients Causing Your Cellulite? Here's How To Get Rid Of Cellulite

Cellulite has been a hot topic for a long time but for all the wrong reasons. It has been driving women crazy for centuries, trying to work out how to get rid of cellulite. There are so many lotions, potions and miracle cures to get rid of cellulite but many never seem to work. But what if I told you that certain foods in your diet could be causing cellulite or exacerbating the problem? Let me share with you these cellulite-causing food ingredients as well as how you can get rid of cellulite.

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Computer Assisted Total Hip Replacement Surgery

Hip replacement is now done with the most advanced computer navigation by best orthopaedic surgeons at affordable cost. Computer assisted surgery is a revolutionary medical technology which offers surgeons the proficiency to operate with advanced visualization resulting in better outcomes in surgical procedures.

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Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive issues and shrinks the tummy. With this book you'll lose weight, end heartburn, and ease digestion for life. Here's an excerpt.

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The Shift: Tory Johnson’s Weight Loss Journey

Being fat dominates so many areas of your life—far beyond the obvious of how you look. I know because until recently I was always fat. OK, obese. I’m 42. I began to suffer little indignities starting as a child in Miami Beach. I was always last to be picked for a team in phys ed […]

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