Education, Awareness, and Charity

Many communities have amazing walking and running events to celebrate holidays such as 4th of July, Veteran's Day, and Thanksgiving. Loving to run and inspired at the thought of bringing such an event to my small town, the idea of a turkey trot hopped into my head.

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How to Connect With Others to Improve Your General Health and Wellbeing

Learning, hobbies and volunteering are great ways to connect with others, to wallow in passions and engage in adventures, and all the while, improve our health and wellbeing. All we need to do is take one small step!

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Benefits of Boot Camp for Women

In the world of fitness, there is a new trend that is sweeping the nation as people look for an alternative to a traditional gym. This ever-growing alternative is leaning towards women-only fitness boot camps and they are revolutionizing the fitness industry as we know it. This is a trend that is reaching new heights as boot camps are popping up everywhere.

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8 Healthy Habits You May Not Realize You’re Overdoing

The post 8 Healthy Habits You May Not Realize You’re Overdoing appeared first on Reader's Digest.

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The Danger Of Dehydration In Cold Weather

On a hot summer day, when the sun is blazing and the sky is completely cloudless, the beads of sweat on your brow prompt you to ensure that you are consuming plenty of water. This is especially the case when you are doing hard physical work or exercise outdoors - because your body loses fluid much faster. The fluid loss from your body, which stimulates thirst when the weather is warm, does not trigger the same reaction when the temperature drops. This is not just because you feel cold, it's because cold temperatures affect thirst sensations.

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Undergoing an Orthopedic Surgery? Tips to Select Your Surgeon

Choosing an experienced orthopedic surgeon is crucial for a successful surgery and faster recovery. Orthopedic surgeons that perform a high volume of surgeries each year are known to have much higher success rates than their counterparts who only perform very few of the orthopedic surgeries. There are several other considerations you should be aware about, such as post-surgery recovery, need for physiotherapy etc. Here are some tips to help you find the best orthopedic surgeon for your surgery.

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Why Nice Doctors Are The Best Doctors

Studies have shown that a doctor with a good bedside manner, in addition to being pleasant to be around, can actually be good for your health and wellness. In this article we will discuss how you can make sure that you find the right doctor and keep you from falling into the hands of 'less than kind' physicians.

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Stretch It - Feed It - Rest It: Growing Tall After Puberty

Having a tall height has a lot of advantages; from personal to professional matters. As much as we hate to admit it, taller people have a wider array of options compared to short ones. The former can catch more attention and land more jobs compared to the latter.

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How Bathroom Bidet Sprayers Can Save Our Children's Education

An article which encourages a different view of thinking to combat the problems of teacher absences. For far too long, society has continued along the same path, with the resulting consequences of poor performance and disruptions to our children's education. However, it is time for a proper rethink into our bathroom and toilet habits, and seriously consider the relationships between poor performance and toilet paper use.

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Are You Making These Mistakes With Your Family's Hygiene And Health?

An investigation into how we can reduce our children's illnesses through better hand hygiene and using bathroom bidet sprayers instead of toilet paper. Most people might not know the germs and bacteria on their hands after using toilet paper.

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The Moringa Oleifera Tree - Top 10 Healthy Benefits Of The Miracle Tree of Life

About a year ago, an Australian friend boasted about a plant that she grows in her garden. She talked about the magnificent properties of this plant. I was so intrigued, the next day, my husband and I found it at our local Nursery plant store. This 6 inch plant went on to grow to nearly seven feet tall. The next year we ordered seeds and grew several pots. This was new to us, but not to many others around the world.

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15 Classic Thanksgiving Foods, Ranked From Best to Worst for Your Weight

The post 15 Classic Thanksgiving Foods, Ranked From Best to Worst for Your Weight appeared first on Reader's Digest.

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How to Gain Height Naturally

There are hundreds of tips on how to gain height - but sometimes you don't have hours on end to spend sifting through information in order to find the best information. We have spent countless hours sorting through all the height increasing tips and found you the best answers to the question how to gain height. First things first, you may think that taking the "wonder pills" that are advertised on early morning telly is the way to go however, if you do buy into these companies you will not find out how to gain height you will learn how to get ripped off instead you should do more natural things so you can gain height this is by eating well, having adequate sleep and doing stretching exercises - if you do these three things your body will produce Human Growth Hormone and this will lead to a massive increase in your height.

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Tips On Choosing The Right Chiropractor For You

If you are looking for a chiropractor, spending some time to get the right one will save you a lot of money and time. Anything related to your health should be dealt with carefully and chiropractic treatment is no different. Get a good professional so that you get the right treatment and see the best results.

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How Can Olive Oil Benefit a Human Body?

Olive oil is considered to be the healthiest form of fat that can be consumed. It doesn't have any ill effects on the body and thus can be used for varied purposes.

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5 High-Calorie Soups Ruining Your Diet (And What to Eat Instead)

5 Fattening Breakfasts Ruining Your Diet (And What to Eat Instead)

My Life As a House (Aka: "Casa" Court Appointed Special Advocate)

In 2011 a new estimate states that 1 in 12 women and one in 20 men in the U.S. will develop some sort of autoimmune disease in their lifetime. What is interesting to note is women are more likely to be diagnosed or experience symptoms than men. Why is that? Read on to find out why.

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The Carnage of Foolishness

Choices abound when it comes to your fitness. Many people will blindly head off to a gym and load up on everything that is offered only to walk away in 4 to 6 short weeks worse than when they started. From there, it's all down hill.

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Breakthroughs to a Better You

A breakthrough is a sudden discovery or achievement. Breakthroughs are the ability to exceed beyond your own ideas and decisions about something and they are the stepping-stones to a more powerful and expansive YOU. They expand your perspective and enlarge "your world". They provide greater vision. Breakthroughs are the pools of motivation to swim in if you want change.

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Human Fetal Tissue - Are You Consuming It?

Can it possibly be true that human fetal tissue is now in some foods, personal care products and vaccines? Surely it would have to say so on any label or informed consent form, right?

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How Functional Fitness Benefits Seniors

Functional fitness is all about teaching your body to handle real-life activities. Functional fitness involves putting your body through the paces that are necessary for everyday life.

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You Really Can Take Care of Your Child's Health and Here's How

One of the major issues that concerns a parent is the health of his/her child. Being the most important duty of a parent is to motivate a child to lead a healthy life, parents can have a positive impact on the health of their children simply by setting a beneficial example. Being a single person or in a relationship without children, it would probably be a tough task to sort out the difficulties other people of your age have when it comes to ensuring good health to a Child.

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7 Best Fitness & Nutrition Apps

Keeping track of your fitness and nutrition goals has never been easier. With lots of great free apps on the market, you never have to pick up pen and paper again. Here are 7 of the Best Fitness & nutrition apps available on the market today.

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