Answers for the Four Big Questions About Patient Transportation

We all know ambulances are there in case of an emergency, but what happens when you need to go to the hospital for routine care but can't get there? Non-emergency patient transportation fills this gap with safe and comfortable service.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1msl55x

How Group Fitness Training Classes Can Help You Become Fit

Health is truly our wealth. Finding time to do some exercises in the morning, afternoon or evening will yield great benefits to anyone. Such benefits include strengthening our bones and muscles, boosting our energy and providing a clear mind and good mood. On the other hand, there are still some who chose to remain inactive with their lifestyles. Some common reasons for inactivity are busy work schedule, no motivation to start getting into proper fitness or they just don't feel like putting out a sweat. With more and more people choosing this kind of lifestyle, the result can be alarming.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1PwHAlo

Intelligent Software to Detect Posture Problems

Most people know that adopting the correct posture is a critical component to achieving good spinal health, but many people are worryingly unaware of the other important bodily functions that are influenced by posture. Blood pressure, headaches, pulse rate and lung capacity are among the physiological functions most commonly affected. Breathing and hormonal production are also at risk of being influenced.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1YNFLBb

Reality About Health Benefits of Coconut Oil

We are blessed with countless treasures by nature. Especially for human beings, there are different species of animals and plants which have proven their worth by presenting us the solutions of our health issues. The fruits and vegetables coming from plant genre and the meat from animal groups have solved a lot of our problems over the decades.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1Uauppx

Is Aspirin Easy to Use?

Aspirin to some, acetylsalicylic acid to others, this synthetic compound helps relieve pain and reduce inflammation. So it comes to no surprise that many doctors recommend it when dealing with fevers or pain recovery. A few even believe it can help prevent heart attacks.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1PpmnI4

Four Steps To Optimal Health

1. Decide - You must first decide that you have the ability to lead a life of improved health. As time goes on your understanding will expand and within one month you will go from desiring improved health to living for optimal health.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1IqS9VJ

What Is Nasal Fracture Surgery?

It's no surprise that the nose is the most common broken bone on the face. It's just jutting out there waiting to be broken, and typically, blunt force trauma is the culprit, i.e. a fist fight or automobile accident. Unfortunately, though, this common occurrence is very unpleasant and painful, and in some cases, may require cosmetic surgery to repair.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1Iqxv8c

6 Morning Habits of Naturally Thin People

The post 6 Morning Habits of Naturally Thin People appeared first on Reader's Digest.

from Reader's Digest » Diet & Weight Loss http://ift.tt/1RGvuYi

5 Ways You Can Literally Lose Weight In Your Sleep

The post 5 Ways You Can Literally Lose Weight In Your Sleep appeared first on Reader's Digest.

from Reader's Digest » Diet & Weight Loss http://ift.tt/22oSzCz

VED Analysis Of A Meaningful Relationship In Old Age

A relationship is a unique invention of humanity. For a relationship to succeed, it must be meaningful. There are 3 types of ingredients needed for success of any relationship. We can classify these ingredients as: Vital, Essential, and Desirable. As we grow older, the body's ability to produce these ingredients diminishes, Which affects the relationship quality.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1keVhIs

The Importance Of Water To The Human Body

For centuries, humans have been searching for a magic elixir or potion that can extend life, heal sickness, and make us feel euphoric and forever young. Recent studies are beginning to show that the elusive liquid has been right under our noses the entire time.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1InpaSS

This Is How to Cut 3,500 Calories In One Day (Yes, Really)

On the Stop & Drop Diet, many of our testers lost a pound a day during the initial Kickstart eating plan. We know what you’re probably thinking: “Really? Can you really lose a whole pound in one day?” The answer is yes—and this is why. As a general rule, a deficit of 3,500 calories will lead to a pound of fat loss. Cut 3,500 calories out of your day, and you will lose weight quickly.

In order to drop that many calories and still have enough to eat, you’d have to already be eating almost 5,000 calories a day. I couldn’t believe most Americans eat that much, but consider the example in the chart below. This is how much weight you could lose by switching to Stop & Drop’s Kickstart meal plan from a typical day of eating.

Follow the easy meal plan (on the right) for a day of delicious food, and see how many calories you cut from your daily routine. For even more tasty options, check out these smart food swaps for every craving. To learn more about the Stop & Drop Diet, visit stopanddropdiet.com.

Read More: How to Lose a Pound a Day By Eating Your Favorite Foods
Read More: 12 Perfect Food Swaps for Every Craving

The post This Is How to Cut 3,500 Calories In One Day (Yes, Really) appeared first on Reader's Digest.

from Reader's Digest » Diet & Weight Loss http://ift.tt/22l4y4f

How to Lose a Pound a Day While Eating Your Favorite Foods

 

You embrace vegetables. You choose skim milk over half-and-half. You opt for whole wheat bread over white, mustard over mayo. So why does the number on the scale keep creeping up?

The possible culprits, of course, have been the subject of other successful diet books. You might be prone to wheat belly. You might lack belly-slimming MUFAs. Perhaps you suffer from an imbalance of gut bacteria. But even if you have one of these conditions, chances are excellent the following three factors are helping to pile on the pounds and make you hold on to extra weight. The fix starts here.

 

1. Similar Foods Don’t Equal Similar Calories

Having written about health and weight loss for more than 20 years, I consider myself savvy about food. But as I researched Stop & Drop Diet, I was surprised to find huge calorie differences among foods that seem very similar.

Take the humble burger. If you make your patty with ground beef; top it with lettuce, tomato, a couple of slices of cheese, and a big squirt of ketchup; and plop it in a regular bun, that’s a 570-calorie meal. If, instead, you make your burger with 95 percent lean ground beef, replace the cheese with sautéed onions or mushrooms, and use less ketchup, you can slash 332 calories—without sacrificing any taste. Or consider the restaurant menu at TGI Fridays: The ten-ounce Jack Daniel’s sirloin has 130 more calories than the ten-ounce grilled sirloin. Why? Extra carbs in the sauce.

 

2. Small Calorie Differences Matter

Sometimes calorie differences are not that dramatic: One slice of Pepperidge Farm Farmhouse Honey Wheat Bread is 120 calories; a piece of the brand’s Whole Grain Honey Bread is 110 calories. A Freschetta frozen pizza has 50 more calories per serving than a Newman’s Own version. The large bowl of Vegetarian Minestrone soup atAu Bon Pain has 80 more calories than the small. But over time and in larger portions, these differences add up. You could gain up to 20 pounds a year by consistently adding these few extra calories to your meals.

 

3. Oversize Portions Befuddle Your Brain

California Pizza Kitchen has a Chinese chicken salad that I used to love—until I found out it had 790 calories, 36 grams of fat, and 39 grams of sugar! Luckily, CPK offers half-size portions of its salads—and I’m not hungry even though I’m eating only half as much. How can that be? Study after study has found that the more food we’re served, the more we eat. In one study from Penn State University nutrition professor Barbara Rolls, PhD, people who bought a bigger portion of pasta ate nearly 50 percent more calories than those who had a regular size.

Whether it’s because we were told to “clean your plate” as kids or because we hate to waste food or we just don’t notice how much we’re eating, this tendency to eat all we’re given has become a big problem. That’s because the portions we’re given have grown. In the mid-1950s, McDonald’s sold only one size of fries, and it was one third the size of a “supersize” order in 2002. Burger King sold only a 3.9-ounce burger in the 1950s; in 2002, one option was more than three times that size. If the only change you make to your eating habits is to make your portions smaller, you will shed calories and pounds.

Content continues below ad

The Stop & Drop Solution
I decided to write Stop & Drop Diet (and the accompanying online course, available at stopanddropdiet.com) because I knew weight loss could be simpler. No one wants to outlaw carbs, subsist on smoothies, or forgo dessert forever. As any serial dieter can tell you, too-restrictive plans are almost impossible to stick with. This is my first book that includes comprehensive information for people who frequently eat out and rely on convenience foods. You’ll learn how making smart choices at every meal and snack can add up to big calorie savings—and a big change on the scale. You stop eating unhealthy versions of the foods you love so you can drop the weight—up to a pound a day.

With the help of registered dietitian Mindy Hermann and the Reader’s Digest health team, I went aisle by aisle through the grocery store to evaluate more than 40,000 products. Then we gathered information from popular chain-restaurant menus, along with recipes for everyday dishes you’re likely to cook at home, such as pancakes, chili, and spaghetti. The result: the ultimate guide on what to stop eating, and what to start eating, to lose.

The heart of the diet is a three-phase plan that offers mix-and-match meals that are calorie controlled and nutritionally balanced. Kickstart, the first phase, accelerates weight loss so you can shed pounds quickly for maximum motivation. The second phase, Steady Loss, allows a slightly higher calorie allowance—you keep losing weight while still enjoying your favorite foods so you don’t feel deprived. The final part, Maintain, ensures you stick to your healthy habits to keep the weight off.

But the soul of the plan is a comprehensive guide to the best (and worst) food choices wherever you are, whether you’re cooking at home, perusing the grocery store, or dining out. Across soups, salads, breakfasts, sandwiches, main dishes, drinks, desserts, and snacks, Mindy and I identified more than 700 delicious, accessible foods to eat and drop weight.

 

Real-Life Results
To ensure that Stop & Drop Diet was as simple and effective as I envisioned, I recruited nine Reader’s Digest readers and employees to try it with me. Every single one of us lost weight—at least a pound a day in the first five days for the majority. Everyone agreed that the plan was easy and convenient. “I needed something that would fit with my hectic schedule,” says Karen Woytach, 34, a stay-at-home mom of three who lost 18 pounds after 21 days. “Knowing I can go to the grocery store, stick to my budget, and feed my whole family is a huge part of why I was so successful.” Angela Mastrantuono, 47, who dropped eight pounds in the first five days, “couldn’t believe the foods you’re allowed to eat.” For Donna Lindskog, 48, it was all about Stop & Drop Diet’s flexibility. “It gave me solutions I could easily find at a fast-food place or restaurant,” says Lindskog, who shed 12 pounds in 12 days. “I was eating more balanced meals, so I had fewer cravings. I was more satisfied while eating less.”

Content continues below ad

 

The Nutrition Behind the Diet

You can lose weight if you make swaps based purely on calorie counts, but over time you might deprive yourself of valuable nutrients. I worked with registered dietitian Mindy Hermann to make sure all the meals in Stop & Drop Diet are high in protective nutrients and low in health-harming ingredients. Power up with:

Lean protein to boost metabolism and muscle strength. Dieters on a high-protein, high-dairy diet lost more fat and gained more muscle than those eating less protein and dairy.

Fiber to keep you full. Researchers compared a high-fiber oatmeal breakfast with low-fiber cornflakes. Oatmeal eaters had less at their next meal.

Monounsaturated fatty acids (MUFAs), found in nuts and olive oil, to help shed dangerous belly fat.

Calcium to burn more calories. In the Framingham Heart Study, people who ate the most dairy gained less weight and fewer inches around their waists than people who ate less dairy.

Vitamin C to boost your immune system and fat loss. People deficient in vitamin C may have a harder time shedding not only colds but also pounds.

And stop eating:

Saturated and trans fats, which raise cholesterol and increase inflammation. The 41,000 people in the Harvard Nurses’ Health Study were more likely to gain weight if their diet was high in these fats.

Sodium, which can raise blood pressure and cause bloating.

Added sugars and other refined carbs, which contain empty calories and raise blood sugar.

Each day of the Stop & Drop Diet meal plan provides about:

• 60 g protein
• 25 g fiber
• Less than 2,400 mg sodium
• 75 mg vitamin C
•  1,000 mg calcium

Read: 12 Smart Swaps For Every Food Craving

The post How to Lose a Pound a Day While Eating Your Favorite Foods appeared first on Reader's Digest.

from Reader's Digest » Diet & Weight Loss http://ift.tt/1T8WDAP

Cut Calories to Lose Weight: 12 Perfect Food Swaps For Every Craving

The post Cut Calories to Lose Weight: 12 Perfect Food Swaps For Every Craving appeared first on Reader's Digest.

from Reader's Digest » Diet & Weight Loss http://ift.tt/1Jj4Gpe

The Top Three Reasons You Should Major in Sports Medicine

There are innumerable majors to pursue when you go to college. The field of sports medicine is often overlooked, but it provides surprising benefits.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1NtZBOE

Understanding Chiropractic Treatment

A Chiropractor is a health expert who deals with matters related to the spine. By understanding X-rays and getting a detailed case history, they use spinal adjustment techniques in order to reduce any interference that is experienced with its functioning and thus aim to make you healthier. It is the belief of chiropractic treatment that a well-functioning spine and nervous system can help improve the overall functioning of your entire body.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1PaRLKt

Urgent and Primary Care: Why They Are So Important

Owl Now Urgent Care is an after-hours clinic which takes care of all the urgent medical requirements of patients. An excellent alternative to the emergency room in a hospital, this clinic has highly skilled and experienced professionals who take care of all kinds of medical problems.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/22dkKV2

Preventing Sports and Fitness Related Injuries

While preventative medicine may begin in the doctor's office, to be truly effective, it must extend far beyond the confines of an exam room, reaching out onto the field, the court, in the pool, or at the gym. Part of keeping your body strong is knowing how to prevent injury, whether that be from macro trauma-tissue damage resulting from a single injury-, or overuse. There are several ways in which athletes and fitness enthusiasts can help themselves and others in preventing injury.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1IbzBZr

Evolution of X-Ray Machines

Find out when was first x-ray machine invented and how this radio imaging device has developed over the years to change the course of medical history. The first successful ultrasound took place in the year 1947, several years after the discovery of X rays.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1Qv5VsY

Signs And Contraindications For Laser Therapy

Laser has been utilized effectively as a part of physical pharmaceutical and restoration for over 30 years in different parts of the world. Infrared laser therapy includes bringing the vitality of light.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1QqqiYH

A Salute to A Father Happily Approaching 94, In Spite of Dementia, Knee Arthritis, & Urine Blockage

'If there is an old tree in the courtyard, which doesn't give fruits, don't cut it off. Let it stay there, even if it does not give fruits, it will always give shade.' - An old Indian saying. Old parents are like the good old trees, who provide cool shade to the family, even when they enter second childhood, when they are in 80-90s. In old age, we are all, vulnerable to dementia, arthritis, and heart problems - high or low B.P., and Cholesterol issues. We learn more about life, by caring happily for our old parents or parents-in-law. It helps us to grow as better human beings.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1IRWPEf

How to Get the Perfect Leg Resistance Band?

People have started to realize the importance of leading a healthy life and are taking many steps to achieve their target by resorting to various exercise forms. There are different forms of exercises are available now that are touted to help one to gain a perfect, well toned and healthy body. When we think about exercise, a lot of equipments and tools come into our mind.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1lLEoXF

Reasons and Factors to Join Fitness Gyms

Keeping the body healthy, fit and fine should be the foremost priority of every individual. With fitness centres abounding around you, being in shape has become a lot easier these days. Choose your centre carefully to give your body is share of fitness.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1NuOx1x

5 Things Your Nails Are Trying to Say About Your Health

Your nails say a lot about you, such as your favorite polish color or even how meticulous you are with your hygiene. However, they also say a lot about your general health. From signaling that you may be suffering from a respiratory condition to suggesting that you may be suffering from thyroid disease, here are five things your nails can say about your health.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1jZRoam

How to Choose The Right Hospital For Your Treatment

If you require to get treatment at a hospital, whether medical or surgical, it is important that you select the best hospital for treatment. Here are the criteria to consider while selecting the right hospital.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1m1dcnm

pH Balance: Easy Tips On How To Balance pH Naturally

This article will give a simple approach to balancing pH as well as understanding the implications of out of range pH numbers. This little known, and often misunderstood, aspect of health can be the missing key that so many need to move forward in their journey to optimum health.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1lI4zyl

A Cup of Hot Herbal Tea for a Healthier Cold Season

The winter season can be very harsh and cause us to endure many respiratory problems and related complications, mainly, cold and flu. The flu also can cause certain health conditions, like diabetes, asthma, heart and lung disease, to become worse. The CDC affirms that getting a flu vaccine is the single best way to protect yourself and your family from this serious disease. We still have no cure for colds or the flu. While some conventional medications can prevent the flu or shorten how long it lasts, others ease symptoms for a little while. Many natural remedies can give you short-term relief as well, and a few may help you get better. Therefore, it is worthwhile to investigate the nature of herbal teas, popular as home made remedies in all cultures, and discover what effects they may have on our health.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1NoNNLi

Low Carb or Low Fat? Treadmill or Elliptical? Surprising Answers to 8 Contentious Health Debates

1. What’s healthier in your coffee—sugar or artificial sweeteners?

Winner: Sugar.

Go ahead and opt for the real stuff. Not because artificial sweeteners aren’t safe (they are, confirms the FDA), but the premise that we should eat “real foods” in moderation is persuasive. Whereas your body knows how to deal with sugar 
(i.e., you burn it for energy and, 
if you eat too much of it, store the 
rest as fat), emerging animal research suggests that, on the other hand, a habit of artificial sweeteners may interfere with metabolism and blood sugar regulation, possibly even contributing to weight gain and glucose intolerance. (One possible exception: People with diabetes, who must closely monitor their blood sugar levels, should talk to their doctor about the healthiest choices for them.)

But more important than how 
you sweeten your java is your overall 
intake of sugar or artificial sweeteners, says Elisa Zied, RDN, a former spokeswoman for the Academy of Nutrition and Dietetics and the 
author of Younger Next Week.

The World Health Organization says adults should limit sugar intake to about six teaspoons total each day (one can of soda can have about 
ten teaspoons). While FDA recommended limits for sweeteners vary, Zied advises using no more than 
a couple of packets a day.

 

2. Which provides a superior workout—treadmill or elliptical?

Winner: Treadmill.

You can raise your heart rate and burn calories on any piece of cardio equipment, but every time your foot comes down on that treadmill belt, you get the bonus of building bone strength too, says Jessica Matthews, senior adviser for health and fitness education for the American Council on Exercise. Unlike the elliptical, only weight-bearing exercises—such as walking, jogging, jumping rope, and weight training—help to 
preserve bone density.

Most exercisers also simply like 
the treadmill more than the elliptical, found a recent study published in the journal Perceptual and Motor Skills, which is a helpful factor if they’re 
trying to stick to an exercise program. That said, folks with arthritis or who are overweight may find the lower-impact elliptical to be more comfortable for their joints, says Matthews.

 

3. Which diet is more effective for weight loss—low fat or low carb?

Winner: Low carb.

Researchers have been bickering over this diet dilemma for decades, but last year, a randomized study funded by the National Institutes 
of Health firmly tipped the scales in favor of low-carbohydrate diets.

At the end of 12 months, low-carb eaters lost more weight than did low-fat dieters (about eight pounds more). But a low-carb diet doesn’t mean no carb, points out Melina Jampolis, MD, president of the 
National Board of Physician 
Nutrition Specialists.

Low carbers in the NIH study, for example, took in about 30 percent of their calories from carbohydrates—about 110 grams of carbs a day for 
a 1,500-calorie diet. That equates roughly to a cup of oatmeal with 
half a cup of blueberries and a 
teaspoon of brown sugar, a small 
apple, a cup of low-fat Greek yogurt with half a cup of high-fiber cereal, and one piece of whole wheat bread, as well as a lot of veggies and 
protein. Plenty of wiggle room for pasta lovers.

Content continues below ad

 

4. Which is better when you’re tired—exercise or an extra hour of sleep?

Winner: Exercise.

Both sleep and exercise are essential to your health, but tacking on an 
extra hour after a full night’s sleep 
is not going to be as beneficial as 
a morning sweat session.

A single workout can reduce 
depressive symptoms and lower blood pressure for hours, even in people without hypertension, studies have found. What’s more, workouts can be energizing. A 2006 review of studies by scientists at the University of Georgia found a strong link 
between physical activity and a 
reduction in fatigue. Randomized-controlled experiments done by the same researchers in 2008 and 2010 
confirmed: Working out doesn’t zap 
energy—it builds it.

 

5. Which is the better germ fighter—soap or hand sanitizer?

Winner: Soap.

While soap doesn’t kill microbes, 
as the alcohol in some sanitizers 
can, washing with suds and water makes for cleaner hands, according to the infectious-disease experts at the CDC. Multiple studies have found that the combo of running water, lathering with soap, and friction 
from rubbing hands for 20 seconds 
removes the highest number of certain sickness-causing bacteria and viruses. No need to use warm or hot water—it doesn’t seem to help clear any more germs than cool water does and may actually dry out your hands more. When you can’t get to soap and water, a hand sanitizer with at least 60 percent alcohol is a decent second choice, says the CDC.

 

6. Which is healthier for your feet—wedge heels or ballet flats?

Winner: Wedge heels.

Both allow for even distribution 
of your body weight, since there’s ample contact between the sole 
of the shoe and the floor (versus, 
say, stiletto heels). But more support can put wedges on top, says Michele Summers Colon, DPM, a podiatrist and shoe designer in El Monte, 
California. “Very flat flats are the worst shoes you can wear,” says 
Summers Colon. “There is no 
support for the mid-foot, so the 
ankle tends to roll inward, causing ankle, calf, and even knee soreness.”

 

7. Which toothbrush works better—electric or manual?
Winner: Electric.

Studies have seesawed, but finally 
a Cochrane review of 56 studies 
confirmed in 2014 that powered brushes remove 11 to 21 percent more plaque than do manual ones and reduce other symptoms of gum disease better. Another helpful 
feature of many electric brushes? The timer. “Patients often don’t 
realize how little time they spend cleaning their teeth,” says Ricardo 
Vidal Gonzalez, DDS, of the Mayo Clinic. “Most dentists agree that proper brushing takes at least two minutes and recommend that to their patients, but many people brush less than a minute.”

Good brushing is one of the most critical ways to promote not only good oral health but systemic 
health as well, Dr. Gonzalez adds. “An infection in the mouth can 
negatively affect the cardiovascular system, diabetic patients, and the health of pregnant women.”

While most generally healthy 
people can keep their mouths in shape by brushing with a regular toothbrush twice a day, he says, those with gum disease or issues 
like arthritis, which can make 
regular brushing tough, will probably get more benefit from an electric.

8. Which is preferable for 
good digestion—yogurt or 
a probiotic supplement?

Winner: Yogurt and other fermented foods.

“Food is always the best way to get your nutrients,” says Gerard Mullin, MD, director of Integrative GI Nutrition Services at Johns Hopkins 
University School of Medicine in 
Baltimore and author of The Gut 
Balance Revolution. The synergistic effects of all the components in whole foods can’t be duplicated in 
a supplement. When you’re shopping for probiotic-containing foods such as kimchi, miso, sauerkraut, 
kefir, yogurt, and kombucha, look 
for live and active cultures on labels. If you can’t stand the taste of foods that contain probiotics, ask your doctor to recommend a high-quality 
supplement, says Dr. Mullin.

The post Low Carb or Low Fat? Treadmill or Elliptical? Surprising Answers to 8 Contentious Health Debates appeared first on Reader's Digest.

from Reader's Digest » Diet & Weight Loss http://ift.tt/1NnlGfF

Five Things To Consider When Choosing Health Clubs

Are you thinking about joining a gym? Here are five things you should think about when shopping for health clubs.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1lUCIL4

Avoid Long-Term Issues By Treating Your Car Accident Knee Injuries

Do not overlook the health of your knees if you are in a car accident. They are extremely intricate and sensitive spots, and this article reveals the extent of damages they can receive from car accidents.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1PVmRZD

The Link Between Responsibility, Epigenetics and Health

The words RESPONSIBLE and RESPONSIBILITY are two words, I feel, that need to be resurrected from the dead. These words need to be re-taught, re-learned, promoted and once again held in high-regard like they once were. Is it just me, or have you noticed that our society seems to be losing personal accountability for just about everything?

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1Ng2noo

What You Must Know About Genetically Modified Animals

Well there has been a debate on whether genetically modified foods are safe for human consumption or not. There are some people who totally have no problem with GMOs while others who are against this types of food.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1YWeKgR

Health Equals Wealth

How you prioritize your health is the secret to long lasting wellness and overall quality of life. Do not sacrifice comfort for price when you buy workout gear such as shoes and proper breathable workout clothing.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1OLrXo3

Why Health Equals Wealth

When it comes to health and wellness and improving your quality of life, it isn't always the cheapest to do so. The costs of eating properly, gym memberships, personal training, high quality workout apparel, and high quality supplements can take up room in your purse or wallet. While this may be dismal for excuses not to live a healthy lifestyle, opting out for cheaper convenience may opt more on your own health in the long run.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1ODaPm4

Your Lighting And Your Health: Are Your Lights Preventing Sleep?

The increasingly intense and prolonged exposure to artificial light after sunset is closely associated with sleep deprivation, a condition that predisposes to health problems such as obesity, diabetes and cardiovascular disease... And the spread of the LEDs can worsen the situation.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1NsZcNQ

Combining Pilates With Yoga Can Do Wonders

Both yoga and pilates require a great deal of focus and an incorporation of breathing. The focus of the breathing is more intense with yoga than with pilates but both use it. Yoga in some ways is considered to be a meditated form of exercise while pilates is a full body workout. When putting the two together you can find yourself aligning your body in a way that feels more natural and accurate to your overall body and health. Many times in both forms of exercise the term centering is used a great deal to describe some of the movements and the concentration needed to perform them.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1jBlGzU