7 Science-Backed Weight Loss Tricks That Have Nothing to Do With Diet or Exercise

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The Differences Between Chiropractors And Osteopaths

When choosing between osteopathy and chiropractic care, there are important things to consider. These will include the health problem you have and your preference.

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Common Symptoms and Signs of IBS

Irritable bowel syndrome affects people of all ages. By learning common symptoms and signs of IBS, you may be able to determine whether this illness is affecting you.

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Orthopedic Surgery: A Brief History

Orthopedic surgery has a long history. Many may not be aware that the same area of medicine that handles fractures and sports injuries today started out as an area of pediatric medicine.

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Buying From Wellness Products Websites: Wellness Products Websites Vs In-Store Shopping

Online shopping is popular. The online retail market was worth $19.1 billion in the 12 months to December 2015 in Australia. But what are we buying online? This comparison of online versus in-store shopping for natural health and wellbeing products highlights some of the benefits of purchasing from wellness products websites.

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Is There Any Link Between Wrinkles And Lower Bone Density?

According to Dr. Lubna Pal, a Yale School of Medicine researcher, there might be a direct link between common facial wrinkles and bone density. As Dr. Pal analyzed the firmness of facial skin along with depth and quantity of the wrinkles, she observed how those with worse skin conditions also has a low density in the lower hip, lumber and spine among the middle-aged subjects who were all women.

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Opt For Heart Health Everyday

We've turned the page on the calendar - the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I'm not trying to dismiss February 14 as insignificant, but I do want to remind you that the heart is bigger than one day. I want you to give equal attention to keeping your heart healthy and adopting a lifestyle that will help keep it that way.

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Top 4 Myths of Coconut Oil: What Is the Truth?

Coconut oil's popularity is increasing day by day. Whilst there are many articles and statements in the web claiming this product to be one of the miraculous foods available today, there are still those who beg the different. In this midst of arguments and discussions, myths are born, some true and some false. These myths have become so popular that, people believe each and every one of them, even if it is a false one. Therefore, to prepare ourselves better, we need to search for the truth and this article aims to achieve just that.

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Perks of a Plant-Based Diet: 12 Powerful Nutrients That Slay Disease

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Healthy Frozen Meals: 25 of the Best Low-Cal Options for Losing Weight

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Top Tips for Preparing for Laser Spine Surgery

Laser spine surgery is a procedure that is now widely used to treat a number of back conditions, including sciatica, radiculopathy, annular tears, lumbar disc herniations and several more. It is particularly popular with patients as it is a minimally invasive procedure, and only local anaesthetic is required, differentiating it from other types of back surgery.

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A Guide To Choosing The Right Pediatrician

You may be enjoying the stage of being pregnant or you may have already welcomed a new little life into this world. Whichever way, this time is a very exciting one but there are a number of responsibilities that need to be taken care of. Besides selecting the name and baby-proofing the house, it is also very important to choose a good pediatrician for your child so that his or her medical needs are taken care of properly.

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Heath And Fitness

Health connotes a state in which the body is free of injury or illness. Fitness, on the other hand, is synonymous with health, and it alludes to the quality of being able to accomplish a particular role or task.

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Walking to Find Great Finds

Exercise can be tedious at times but not when you are shopping. So have fun doing what you love.

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Important Things You Need to Know About Naturopathic Doctors

More and more people are beginning to cross over to naturopathic medicine and hire doctors who perform these services. The great thing about naturopathic care is that it's available for the entire family. Some naturopathic doctors offer OB/GYN services, as well as allergy testing and treatment. Enclosed are Some facts worth knowing about naturopathic doctors if you are considering seeing seeing one.

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Benefits Of Chiropractic: How It Helps You

Chiropractic care is becoming more and more popular in America and for a number of reasons. Whether you decide to get treated for a particular problem or you just want to improve your overall health, this form of treatment can help you in a number of ways.

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5 Energizing Breakfast Bowls That Will Keep You Full All Morning

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51 Brilliant Health Tricks You’ll Want to Make a Habit

The post 51 Brilliant Health Tricks You’ll Want to Make a Habit appeared first on Reader's Digest.

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Understanding Chills And Getting The Right Treatment

Chills are usually associated with fever. The word itself refers to a feeling of being cold and shivering. This is caused due to a rapid process of contracting and relaxing of the muscles in the body. When the body detects that a fever may be setting in, it contracts and relaxes the muscles rapidly in order to bring up the body heat and fight the fever.

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Vitamin C - Unique Benefits of Ascorbic Acid That You Don't Know

Most of us know that Vitamin C or Ascorbic Acid plays a vital role in strengthening our immune system. It is very important that we do not neglect eating foods rich in Vitamin C or even Vitamin C food supplements because they help us fight diseases and keep our body strong and healthy. However, aside from protecting our body and boosting our immunity, what else can we get from Vitamin C?

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Osteomyelitis - Causes, Symptoms and Treatment Methods

The culprit of this disease is a bacterium that produces pus or an eubacteria. Doctors generally classify Osteomyelitis depending on what caused the unhealthiness, where the bacterium came from, how long the patient has had the affliction and where the affliction is located in the body. There have been cases in which the patients with unhealthy bones and articulations have died, but that was because the disease was not detected at an early stage.

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What Your Exercise Style Predicts About Your Health

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Healthy Living For Many People

A lot of people would like to know what it means to live healthy. There are many factors that have to do with this lifestyle as it affects many aspects of us. It is really something that we would be able make sure that you can live a better life before you end up giving up.

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Having Fun Is So Important While Eating

This definitely transfers over to eating. Being on a diet is not fun. Depriving and restricting yourself is not fun. Feeling guilty around food is not fun. However it is fun to be in control of how you are eating in a positive way. What I mean by that is that when you eat naturally or mindfully you are listening to your body's natural instincts. Therefore when your body tells you its hungry you eat. You eat exactly what you feel like, you stop when you've had enough and then you move onto something else, preferably something that is FUN! You are totally in control, but you are not depriving or restricting yourself.

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Reaction of the Body to Alcohol

Whichever type of alcohol you consume, they all cause burns, not literally but they give a burning sensation. In extreme cases like dry shots, you might feel like your mouth and the entire throat are being scalded. The reason why alcohol burns you when you drink it is because it messes with the heat receptors found in the mouth, which normally react to heat from boiling water and/or fire.

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How to Know If You Need a Neurologist?

Neurologists are specialists who are qualified to diagnose and treat diseases of the peripheral nervous system. Some of the most common neurological diseases include: Alzheimer's - occurs in the elderly, it involves memory loss. Migraine - more common in women, it refers to the throbbing pain on a part of the brain; and Parkinsons - which refers to the trembling of hands and feet, generally occurs in people over 50.

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The Top Four Types of Medical Transportation for Any Patient

Medical transportation works to provide assistance to patients as they need it. The type of transit you need will depend on the type of emergency you have.

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Services Provided at a Walk-In Clinic

It is important to see a doctor if you are sick or injured. Sometimes, a walk-in clinic can be the quickest way to see a medical professional.

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Orthopedics Team: The Different Players Needed for Patient Care

Orthopedics is the care of patients who have musculoskeletal ailments. It takes a team of specialized workers to care for these patients and each has an important part to play.

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Uses Of Essential Oils

Essential oil is a hydrophobic liquid which is generally extracted from leaves, stems and elements of a plant. You cannot consider it as oil because generally oil contains the fatty acids, which are not found in this.

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The Great BMI Debate

One of my RDNs posed this question recently related to BMI levels for older adults: I've been seeing transfer notes from the hospital and other nursing homes with diet/nutrition histories where RDNs are charting that BMIs of less than 23 is underweight. For example, one note documented that a BMI of 21.3 was underweight "for age" for a man who was 92. State surveyors are also asking for a list of residents with BMI under 21 and wanting to see interventions on them. The MDS does not trigger for a low BMI until under 19. Do we need to adapt our practices?

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Does Holding Your Pee Affect You?

The human bladder can hold up to 0.5 liters of liquid. A normal person taking 8 glasses of water a day takes 64 ounces (1.9 liters), hence the need to constantly get rid of the excess water. The bladder stores this excess liquid and when half full, sends signals to the brain to let one know that they should pee. This however, is bearable and one may decide to hold the pee for longer.

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I Want To Feel Young Again Like You - He Asked

The other day, I received a rather nice complement from a colleague who noted my excellent shape and fitness. Let me tell you, staying in shape at this level is a lot of work, it's a huge sacrifice, but I feel worth it. But, not being a fitness consultant or personal trainer I wondered exactly what advice could I give that would work for almost anyone who wants to lose weight, tone up and stay healthy? Let's talk.

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The Benefits of Deep Breathing

When we were born, we knew we should breathe deeply. Stress, shock or fear stopped us from doing this and shallow breathing became a habit. Imagine the difference to our health, vitality and energy if we were to breathe deeply everyday. Imagine the positive impact on our performance. Breathing deeply helps your body to perform at its best. It relieves tension, stress and fear.

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How Do Mobile Workstations Aid in Patient Engagement?

Strides made in patient engagement in recent years have taken place alongside innovations in healthcare technology such as mobile workstations. The use of technology in healthcare has given patients the desire to take a more active role in their health, and has also improved outcomes.

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