3 Mindsets That Can Beat Emotional Eating, According to ‘The Biggest Loser’

How to Lower Triglycerides - Cut Down Cholesterol Levels Naturally

High levels of cholesterol and triglycerides can be dangerous if left neglected. They can trigger various health risks such as cardio risks or brain stroke. Read how to cut down triglycerides and cholesterol in the most natural way possible.

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Dysphagia: Diagnosis, Treatment and Controversies

Have you ever swallowed and had food "go down the wrong way"? For an estimated 15-40% of adults over the age of 60 this is a constant concern. Dysphagia is simply defined as any difficulty or inability to swallow. It is not a disease, but a disruption of a normal process. Problems at any point during the swallow can result in difficulty swallowing.

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4 Underutilized Services at Your Local Barber

A trip to the barber has long been equated with a haircut. However, these stylists actually offer a number of services, including shaves, trims, facials, and colorings.

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The Importance of Non-Emergency Medical Transportation

Non-emergency medical transportation is the backbone to ensuring health care gets to those who need it. Recent changes in Medicare laws make it a mandatory requirement for those in low-income areas.

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Do You Have Cysts, Growths or Tumours?

A cyst is a pouch or sac with a membrane around it and no real opening. It is usually filled with fluid or some kind of matter and can develop in an organ or in any body cavity. It can also be filled with hardened material. Some health professionals believe that some cysts can be caused by free radical calcium or an imbalance of minerals in the body.

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New Innovations for Varicose Veins Treatment

Vascular issues plague many people. Outdated varicose veins treatments are often difficult and uncomfortable for patients, but newer options are more effective and less invasive.

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The Health of the Immune and Lymphatic System

While we often talk about the immune system, it can be hard to visualise exactly what it is and how it works in practice. The immune system is one of the most incredible and complex systems in the body, able to spring into action in defence against harmful 'invaders' (like bacteria and viruses) within minutes by releasing antibodies. As one of our most important health assets, it therefore makes sense to do all we can to support and even boost our immunity

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4 Reasons That May Be Causing Your Gut Bloating

There are some fundamental reasons why so many people suffer with the uncomfortable condition of bloating. Here I outline four of the top contenders. 1. A diet high in carbohydrates and sugars that is feeding pathogenic organisms in your gut. Unbeneficial bacteria and yeast in your gut, who love to feed of carbohydrates and sugars, may well be causing you to feel bloated.

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How to Stay in Shape While Working Crazy Hours in Real Estate

It's been said that once you hit the magical number of 30, your metabolism rate will start to go downhill. But for others who have a desk job like I do, noticing a decrease in their bathroom visits as early as 21 isn't really unusual. The catch is: it is neither your age nor your body to blame for this misfortune.

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Inflammation - What Does It Mean and Why Is Everyone Talking About It?

Inflammation is a word that is thrown around a lot these days. It continues to be understood as a major factor in health versus illness.

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Healthier Choices at Chain Restaurants: 25 Low-Cal Options for Losing Weight

The post Healthier Choices at Chain Restaurants: 25 Low-Cal Options for Losing Weight appeared first on Reader's Digest.

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How The Healthcare Sector Is Benefitted Through Survey Plugins

Sustainable and high-quality healthcare depends on IT-oriented services and a digital platform, but healthcare organizations are still confused on where to focus investment, what technologies provide the important benefits for patients and employees, and the return on investment. The answer to this, is a complete online surveying tool with a CRM backend which helps them understand the likes, needs and preferences of particular offerings and thereafter to evaluate or measure the satisfaction ratio and move further to the next phase.

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A New Feel With The Obagi Blue Peel Radiance

A brand new offering in the well-known Obagi range of medical products, the Blue Peel Radiance has a special blend of acids that give your skin a very effective chemical peel that is gentle and salicylic acid-based. Salicylic acid-based peels are often used for patients who have suffered from different kinds of skin concerns like acne scarring, photo damage or melisma. This product exfoliates the damaged skin cells and give you a smoother and brighter texture. Even after a single treatment, you will find that your skin looks brighter and feels younger. The Blue Peel Radiance is effective on all kinds of skin types and will even benefit patients who have a 4 to 6 skin type with pigmentation.

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Daily Food Mistakes Even Healthy People Make

The post Daily Food Mistakes Even Healthy People Make appeared first on Reader's Digest.

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Bad Mood, Bad Mood, Whatcha Gonna Do?

Knowing what is causing a bad mood can make it easier and faster to get out of it. Knowing the reason is of course only the beginning, and the next step can be easier or more challenging depending on the cause. But if you find yourself in a bad mood, it may be worth reflecting if guilt, hunger, exhaustion, or low self-esteem may be the reason, and knowing there can be some simple ways to deal with these.

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Should You Treat Bronchitis At Home Or Should You Go To A Doctor?

Bronchitis is an infection that affects the main airways present in the lungs. This makes the airways inflamed and irritated. The infection usually starts with a cough which brings up a lot of yellow colored mucus and it could be coupled with a sore throat or wheezing.

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Overview of Endoscopic Spine Surgery

Endoscopic spine surgery is a minimally invasive surgery that is done to your spine when you have pain that cannot be relieved using other types of treatments. A doctor will recommend this type of operation so that a patient can be rid of chronic pain that otherwise will not stop after medication, therapy, and other executed actions.

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Here's Why You Should Look at Health and Fitness As a Lifestyle Change

Wondering why fitness is really a lifestyle change? Well let's take a look at a recent exercise study that was conducted. The study concluded that exercise can assist people who would traditionally fail at quitting their smoking habit, find a way to eventually quit smoking. Yes, that is correct, exercise can be used as a vehicle to help an individual stop smoking. And here is the reason behind it.

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Legitimate Weight Loss Tips You Should Steal From Fad Diets

The post Legitimate Weight Loss Tips You Should Steal From Fad Diets appeared first on Reader's Digest.

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30 Healthy Eating Tricks That Might Just Change Your Life

The post 30 Healthy Eating Tricks That Might Just Change Your Life appeared first on Reader's Digest.

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A Brief Discussion of Common Incontinence Aids

Urinary catheters are small, flexible tubes used for collecting urine from the body. The condom catheter is used for the same purpose, but unlike all other catheter types, they are not inserted into the user's urethra. Doctors usually recommend these external units to individuals who need to use a catheter only for a short span of time.

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Is Turmeric Curcumin A Healthy Alternative?

Majority of the way a person live these days are quicker, while fast foods are perfect diets since it's a grab and go for individuals with very busy schedules. As a result of convenient diet, the overall health is compromise and the average lifespan becomes shorter. This is exactly why health advocates are now encouraging people to find healthy alternatives and turmeric curcumin is one of those.

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Is Paranoia Total Awareness When It Comes to Health?

I have yet to meet many adults who weren't interested in staying healthy, but each of us being unique find are own paths. Perhaps it begins with our parents telling us to do certain things like eat a good breakfast, or bouts of illness we experiences during our lifetimes. I believe that keeping healthy is amazing when it comes to quality of life, not always in terms of longevity. As far as I know there are two things we can't choose, when we are born, and when we die. I also think many unhealthy choices are out of our control, the air we breathe, the chemicals in the food we ingest, our genes, and the viruses we acquire unknowingly from others. It would seem that what is considered good for us today, might be frowned upon in the future. Therefore becoming paranoid about a person's health could be an exercise in futility. Here is what I mean in these terms.

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Today Is a Rest Day!

Listen to your body! The old saying about no pain no gain is outdated and an invitation for injury which would sideline your fitness program. So enjoy your day of rest. Follow these suggestions and you're be ready to hit the gym refreshed and invigorated tomorrow.

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This Is the Worst Diet Advice Nutritionists Have Ever Heard

The post This Is the Worst Diet Advice Nutritionists Have Ever Heard appeared first on Reader's Digest.

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Why It's Crucial To Know Family Health History

The moment one walks into a family practice to set up their health care, they are handed a stack of papers to fill out. Among them is the family history worksheet. Anyone that hasn't done one of these will be extra thrilled to get it, actually they should be!

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Why Individuals Prefer Visiting Surgery Clinics

Visiting health experts is important to help individuals maintain their health. However, there are cases when visiting experts in hospitals is quite impossible due to the increasing number of patients who are also seeking for medical help, most especially medical surgeries. Because of this, more and more individuals are now going to surgery clinics.

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Food Packaging and Label Tricks You Still Fall For

The post Food Packaging and Label Tricks You Still Fall For appeared first on Reader's Digest.

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Healthy Habits That Make You Healthy, Wealthy, and Wise

The level of health you enjoy, is dependent on the habits you develop. Advance healthy habits to reap the benefits of a healthy, and energetic life.

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What Happens During And After A Kidney Transplant Surgery

The main function of kidneys is to filter the waste products from the body and convert them to urine. Kidney transplant is necessary when there is a case of kidney failure. The failed or diseased kidney is then replaced with a healthy one.

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7 Tips For A Speedy Knee Replacement Recovery

A total knee replacement is a serious type of orthopedic surgery. Such a major procedure can mean a long and stressful recovery period. However, while a recovery period after an orthopedics procedure like a total knee replacement is inevitable, there are things you can do during the rehabilitation process to make it progress more quickly and easily.

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Is Mental Health Covered Under Health Insurance?

For people who depend on any type of private or company insurance to cover the cost of their health needs, the question of whether or not the health insurance policy covers mental health problems is a crucial one for a number of reasons. The idea of a split between physical health and mental health is an old one, and is a fairly arbitrary decision as to which is which some of the time. From a point of view of health insurance, classifying illnesses or diseases can determine whether or not the insurance company will pay for them, and for...

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Healthcare and Prior Authorization

The term prior authorisation has a specific meaning within the concept of health care and health insurance, and has a fundamental effect on virtually all of the procedures and clinical assessments that an individual is likely to come up against in the context of their health insurance policy. Health insurance differs from other types of insurance policies in a number of ways, but in the context of the term prior authorisation there is a fundamental difference that has to be appreciated. In most other types of insurance, an event or catastrophe occurs, and as long as such event is...

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How Good Are Health Articles?

Most people tend to appreciate that the internet carries a wide range of health article and related material, and most people would probably accept that some of this material is of a highly dubious quality. The paradox of the internet is that anyone can access virtually any type of information about anything, and at the same time that anyone can produce any piece of information about anything. Given the nature of health and people's concerns and desire for information, trying to assess how reliable and good the health article is can be in fact very difficult.

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Top 6 Emerging Trends in Medical Devices

Medical device companies are following a strategic change in business direction with focus on "prevention" rather than "diagnosis" alone, with self-analysis tools becoming as much indispensable to quality patient care as provider intervention. Healthcare and lifestyle equipment will now embody the latest advances in technology due to the emerging use of smartphones (in what is known as a BYOD healthcare culture), wearable devices, Internet-of-Things and nanotechnology, increasing use of BI and analytics, 3D printing, remote healthcare, minimal invasive diagnostic machines, and focus on security and surveillance. Here, in the article, we present the top 6 trends which have taken the medical devices industry by storm.

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Cinnamon and Your Health

Ceylon cinnamon (Cinnamomum verum) used as a natural medicine from ancient time. Now it becomes the fourth most valuable spice in the world. Due to low coumarin content, Ceylon cinnamon is more important than other cinnamon varieties.

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5 Facts You Need to Know About Lupus

Lupus is an illness that affects millions of people worldwide, and occurs when the immune system of the body attacks its own cells and tissues in error. This can therefore affect the health and well being of many parts of the body, including many major organs as well as the joints. Although this is a relatively common condition, many people are still largely uninformed about it.

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What Natural Lupus Treatment Options Are Available

Lupus is a condition that affects millions of people worldwide, and it can have serious consequences for health. As the illness involves the immune system erroneously attacking tissues in the body, this can mean that internal organs can be damaged, and the result is that sufferers will need to receive specialist treatment from a variety of professionals.

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Improve Digestion Naturally: Learning A Little More About Your Gut Can Improve Digestion Naturally

Learning more about your gut can help improve digestion naturally. The digestive tract is like a donut hole running through the middle of the body, lined with special skin that bacteria and microbes stick to. Moving, eating slow, drinking water, and natural products all help to keep bacteria in the gut in healthy balance and to improve digestion naturally.

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Struggling With Healthy Lifestyle Habits? How To Regain Simple Ancient Healthy Lifestyle Habits

The nationwide "45 and up" study, run by the Sax Institute here in Sydney, found that only a third of people aged over 45 years had a healthy weight. More than a third (36%) were overweight, and 22% were obese in the most recent 2012 survey. Walking and healthy eating are ancient foundations for good health. Simple healthy lifestyle habits are important and need to be high priority.

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7 Myths and Facts About Concussion Recovery

Concussions can be mild, misunderstood, and even misdiagnosed altogether. With the commonality we see today in concussions among athletes, there's a lot of buzz among players and non-athletes alike that may or may not be true about concussions and concussion recovery. Here are seven myths, and their factual counterparts, about concussion recovery.

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