Using New Strategies To Get Into Shape

You may not be a fan of traditional ways of working out. If the idea of running for miles or doing sets of push-ups and sit-ups does not appeal to you, you may wonder if there is another way that you can burn fat, tone your body, and improve your overall wellness. Rather than work out alone at home, you may find it more advantageous to join a regimented program that teaches you movements that help you accomplish your fitness goals while also teaching you moves that you might use in a self-defense situation. You can find out more about the program by doing some fact checking online first.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1VsGlXz

Getting Into Shape And Toning Your Body

People who want to get into shape may require innovative ways to accomplish their goals. Traditional methods of working out like running or doing push-ups may not be enough for them. If you are interested in different ways of exercising, you might consider some of the newer options available on the market. These exercises combine self-defense or fighting movements with aerobic and cardio exercises that could help burn fat and tone your muscles. You can find out more when you do some research of this program online.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1sIKMSg

How To Implement A Manageable Workout Program After Years Of Limited Activity

The recipe for getting fit is actually an easy one. Eat well, workout and take good care of your body. If you have spent the last several months or years leading a sedentary lifestyle, however, getting a new diet and exercise plan off the ground can be challenging. Following are a few, simple strategies that will help you get off to a proper start.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/25wSs8H

I Am Always Tired - Is There Something Wrong With Me?

Have you noticed you're tired, but you shouldn't be? You had a good night's sleep, but you could take a nap right now. You have activities you would love to do but you would rather stay home and just vegetate.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1O1wd6D

Men And Postmenapausal Women Dealing With Osteoporosis

FORTEO is a prescription medication used in both men and postmenopausal women with osteoporosis who are at high risk for having broken bones, or fractures. FORTEO is used in both men and women with osteoporosis due to the use of glucocorticoid medicines, such as prednisone, for several months, who are at high risk for having broken bones, or fractures.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1sIy99T

Healthiest Loser 21-Day Challenge

If you want to achieve your personal best weight and stay there for good, focus on eating for optimal health. Use these five skills to eat better and feel awesome. Be a HEALTHY LOSER!

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1O1v6DO

23 Tricks to Flatten Your Belly—Without a Lick of Exercise

The waistline is the top body part that both men and women say they are most self-conscious about. Here are simple ways to lose belly fat and get a flat stomach for good!

from Diet & Weight Loss – Reader's Digest http://ift.tt/1UhO1JK

Some Useful Tips For Avoiding Shoulder Injuries And Pain

Because of your shoulder's mobility, this body part has a high tendency of being injured. The good news is that there certain tips you can keep in mind to avoid injuring or hurting your shoulders. Read these tips below.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1P1miy2

Sitting in the Office All Day: The Good, the Bad and the Ugly

The good: working eight hours-or even more-a day at the office can certainly fatten your wallet. Unfortunately, your waist can pack on some fat too. And that's just the start of it. Sitting in the office all day can go from bad to ugly. Because let's face it, the work isn't that physical, right? Shooting a crumpled paper into a trash bin across the room doesn't count as exercise. However, if you do make that shot-cool! Nice Steph Curry impersonation.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1qMwgrA

What You Need To Know About The USDOT Number

A US DOT number is a unique identification number that is used for commercial vehicles that either transport cargo or passengers. The basic objective behind it is to have a single identifier for every vehicle in order to monitor the safety information of the company that owns the vehicle with regards to inspections, compliance reviews, information regarding audits and crash investigations.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1qLFqo8

How To Have More Energy Every Day

Do you ever find yourself in a place where you're sluggish and fatigued each day? Do you find yourself going to bed late, fuelling the fatigue? Are you finding that breaking the late-to-bed habit is an ongoing process? If so, have faith.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/249cuDD

The Best Foods And Exercises To Help You Grow Taller

Even though a lot of factors such as genetic and the environment determine your height, there are certain things you can do to grow taller. Some of the most effective things for height enhancement are special foods and exercises. Taking the right foods and doing the right exercises can help you add inches to your height.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1NNfW4V

Hormone Replacement Therapy: Why You Need It

Your body continuously goes through changes. But there are times when an imbalance within can lead to a lot of health issues and also make you feel terrible. Hormone replacement therapy helps maintain the hormonal balance and helps your lead a healthier and happier life.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/22pbGeK

What Really Causes Cellulite?

Why does cellulite appear on some women more than others? Cellulite is when the skin has areas with ugly and lumpy appearance which usually occurs after puberty. It is also known as cottage cheese skin, hail damage and orange feel syndrome. Cellulite is an annoying thing, many people would like to get rid of it because of the way it looks.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/25gYWbD

The Facts About Chiropractic Therapy

Chiropractic treatment or therapy is a form of alternative medicine that is gaining popularity all over the world. It involves spinal adjustments and manipulations that are targeted at certain parts of the body in order to get rid of pain and give relief to the patient.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/20v80Gy

Common Problems That Can Be Prevented When Using Sweat Guard Or Sweat Proof Shirts

Sweating is important for individuals in order to get rid of toxins in the body. In addition, sweating also allows individuals to boost endorphins, allowing them to reduce pain and promote positive behavior.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1VgDOPT

Benefits Of Skinny Wraps

Body contouring wraps, also referred to as skinny wraps are growing in popularity throughout the world. There are so many benefits to using the skinny wraps, which are offered in beauty salons and as DIY home kits, enabling people to use them as and when they want or need to.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1TSzTUl

The Importance of Regular Physicals - Stay Healthy and Happy

Many often know they are due for a physical, but find themselves wondering, "Where can I get a physical exam near me?" There are likely many options, and a great place to start is with an online web search or by stopping into a local doctor's office. Typically, the professionals there will be more than happy to help, or direct elsewhere depending on one's specific needs.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1TGDr05

Common Mistakes To Avoid When Reducing Belly Fat

When reducing belly fat, it is important to ask experts. In this way, you can avoid making mistakes that can affect your goals.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/22lYFm7

Reasons to Be Repulsive

Five taboo habits which could have health benefits. The following article questions the merit of some of our more limiting social conventions.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1rX22TO

Tips for Dealing With a Picky Eater

This article deals with several tricks and tips on how to deal with a picky eater. If you know such a person, then do not forget to read this article. It will benefit you as well as the person on the long run.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/27Eo2mW

Choose Your Fitness Classes With Care and Have Maximum Health Benefits

You should consult an expert before embarking on a fitness journey as this gives you an indication of treading the right path. So, be careful in selection of your fitness classes and join only a gym that meets your requirements with ease.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1WEeNQn

Watch Out for the 9 Signs of Dehydration

Whether you're physically active or just going about your everyday routine, you can get dehydrated. But how do you know you're already lacking fluids or just being affected by the summer heat? Watch out for the 9 signs of

from Health and Fitness Articles from EzineArticles.com http://ift.tt/24ZC3cy

8 Ways Your Body Reacts to a Binge

The silent stress compulsive eating puts on your body, and when to ask for help.

from Diet & Weight Loss – Reader's Digest http://ift.tt/24ZsWsl

The Impact Of Shift Work On Health

The health and motivation for shift work has been known to have its own peculiar demands. This has set it apart from jobs that have traditional hours of work. Shift work has its own health merits.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1TlYkNS

The Therapeutic Value of Tears

Tears are therapeutic. Crying is Nature's way of relieving tension. Tears flush out negative emotions and make people feel better. Bottling up emotions makes a person repressed and liable to adverse physical symptoms such as cardiovascular and stress related disorders.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1qnhozC

3 Reasons You Should Love Your Gut

You probably don't spend a lot of time thinking about your gut, unless it is causing you discomfort. I certainly wasn't thinking about my gut when I was eating fast food and drinking sugary pop. But when it started causing me problems, I started to notice.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1shwvfc

Not Lying: 1-Second Diet Tricks That Speed Weight Loss

You only need a few moments to get on the fast track to quick weight loss.

from Diet & Weight Loss – Reader's Digest http://ift.tt/1TaVNpD

Top 2 Home Remedies For Ringworm

Ringworm can be stubborn to treat especially when it affects the toenails, fingernails and scalp. Ringworm is caused by fungi (microorganism) known as dermatophytes. They flourish in warm, moist environments.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1X4OnFL

How to Boost Your Energy Easily and Naturally

Modern life can wear us out, as all of us have many obligations to fulfil and work to carry out. Whether we are busy with our careers or our family, hectic times can take their toll on our body and minds and leave us feeling depleted. To counter this, there are many natural and healthy things that we can do to boost our energy.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1rWx124

Makeup Tricks That Make You Look Thinner

Freelance makeup artist and 'Reader's Digest' photo editor Emma Kapotes demonstrates makeup tricks that slim your face in 9 simple steps.

from Diet & Weight Loss – Reader's Digest http://ift.tt/1Xl0crP

Why Fat People Aren’t Destined to Be Fat Forever, According to a ‘Biggest Loser’ Producer

In her May 2 column, “That Lost Weight? The Body Finds It,” Gina Kolata paints a clear picture of what scientists have learned by following a handful of contestants on The Biggest Loser for several years after their participation in the show. Their findings? When you lose a lot of weight, your metabolism slows and your body fights back against the weight loss.

The science is sound. But if you are one of the millions of people who want to shed pounds, I am begging you, please do not let this be an excuse to stop trying. You are not doomed to be fat.

The column, and the research it covered, ignores the fact that many Biggest Loser contestants, even if they may have gained some weight back, are healthier today than they were before they joined the show. It also ignores the fact that people can keep the weight off and that many former contestants have done it.

As the executive producer of The Biggest Loser, Extreme Weight Loss, and many other transformational reality TV series, I have seen firsthand how hard the cast members on these shows have to fight their bodies to lose weight. I’ve kept in touch with many of them over the past twelve years, so I also understand how much harder they have to work to keep it off. But I can personally attest that they do it successfully. In fact, more than 50 percent of the people that have been on my shows have kept the weight off; that is more than 10 times the national average.

Please do not let this be an excuse to stop trying. You are not doomed to be fat.

One of them, Bruce Pitcher, was 28 years old when he came on Extreme Weight Loss. A high school football coach, Bruce had been sexually molested by his father when he was a young boy. It wasn’t until he came on the show and started working with a therapist we provided that he really came to terms with the fact that his dad had never loved him in an appropriate way—and shed 185 of the more than 400 pounds he put on after his father went to jail. Bruce now works as a trainer for Extreme Weight Loss and continues to take steps every day to improve his physical and emotional health: He sticks to the diet that helped him lose weight and keeps educating himself on the finer points of healthy eating (did you know that a russet potato has more calories than a red potato?). He works out every day. And, even more important, he consciously works on keeping a positive attitude. In fact, his motto is: “The only thing in life that’s not hereditary is your attitude.” He gives himself a pep talk every morning and surrounds himself with people who are also committed to living healthfully.

Bruce’s story is the perfect example of what it really takes to lose weight and keep it off: You have to fix the mindset that causes you to eat too much. No one is hungry enough to eat themselves to 400 pounds without some emotional issues weighing on their minds. (Check out more of my tips for conquering the emotional roadblocks that impede weight loss here).

Your problems may not be as dramatic as Bruce’s—perhaps you are worried you may lose your job, or your kids are constantly acting up in school, or you fear your partner is falling out of love with you. Whatever you are dealing with, once you grapple with your mental and emotional blocks, the pounds will fall off. Any psychologist will tell you: You can’t control what happens to you in life, but you can control how you deal with the crappy hand you’re dealt. That is 100 percent up to you. Of course, it’s hard. But it’s what you need to do—not just to lose weight, but to become a happier and more empowered person.

So search your heart, admit to your deepest and darkest fears, and get some help: Join a support group, talk to a friend, or call me. It will be the hardest thing you’ve ever done, but I promise you that it will be worth it. Once you fix your head, you’ll drop the weight and keep it off, whatever your metabolism.

from Diet & Weight Loss – Reader's Digest http://ift.tt/1saU1v4

Join a Gym Today and Feel Inspired

You can stay fit and enjoy all the riches a life has to offer. All you need to do is to take some time out on a daily basis and show some commitment. So, take a gym membership today and take a giant step towards attaining total fitness.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1WNNG3A

Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

Kale and caffeine are just two of the surprising culprits behind why you're feeling fuller than a Macy's Thanksgiving Parade float. Read on for simple ways to banish the bloat.

from Diet & Weight Loss – Reader's Digest http://ift.tt/1TpCMeS

Prince Made Us Dance & It's Healthy

There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes that occur when the music from a legendary artist stops, we don't think about the importance of music in helping us stay healthy. Moving more and eating less means fitting exercise of some type into your daily routine.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1Xa8aEb

Awareness About Incontinence and Incontinence Products

Now-a-days, we can see that the market is flooding with Incontinence products be it for kids or adults. But do we really know what incontinence is?

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1rUW5XX

What Are Normal Pulse Oximeter Readings?

Learn about the benefits of using a pulse oximeter. Also learn what healthy readings should be.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/26Q51h7

Can Drinking Too Much Water Kill You?

Everyday we are told to drink eight 8-ounce glasses of water if we want to lead a healthy life, but things are a bit different actually. As long as our body doesn't ask for more water, there's no need to consume it, because a too high quantity can even lead to death. But really, can drinking too much water kill you? There were a lot of studies in the past years, that discovered the high risk of water poisoning in professional athletes or people with intense physical activity. And these risks are by no means a walk in the park.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1Z8D4va

Minor Fixes: Getting Patched Up at the Walk-In Clinic

If you have a minor injury, and it is the weekend or after hours, consider visiting your nearest walk-in clinic. They provide quality care with speed.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1Y2V8qb

What Is a CRO and Why Do All the Best Professionals Work for Them?

CRO clinical research is fast becoming a popular lab-based career that appeals to many research experts. A CRO works directly with pharmaceutical companies and they like to speed up the drug development process and simplify things, which is a huge benefit to large companies that don't have the necessary resources.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/1rN8rkH