Tips To Ensure Your Safety and Health When Moving

Moving is a painful and stressful task to carry out. There are many people who prefer to plan a self move, but they little realize the danger and difficulties associated with it. You could hurt yourself or get injured during the move, if you are not well acquainted with the process. A list of tips given below can help you to carry out a safe and healthy move.

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Cold Sore Remedies That Actually Work

Cold sores are red, painful, fluid-filled blisters found around the mouth and nose. They are contagious and are caused by herpes simplex virus type 1. If the sore is burst open and the fluid oozes out of the blister, it becomes highly contagious.

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10 Reasons Unexpected Weight Loss Could Be a Serious Problem

When most people hear the word "malnutrition," they tend to think of starving children in developing countries. However, malnutrition, or undernutrition, exists in every part of the world and can...

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3 Signs You've Got A Chronic Sinus Infection And Don't Even Know It

As the weather changes, our bodies feel as though we are being pulled in different directions. A continuous stuffy nose runs amuck, and even though we tend to attribute this to bad allergies, it turns out that we are actually talking about chronic sinus infections.

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Be Food Safe - Always

Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the noshes, nibbles, buffets, potlucks, and office parties that are key to food safety. Wash Your Hands Hand washing is essential.

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Latin American Phase 2 Trials: The Benefits and Downfalls

Clinical research has a mixed reputation. Most volunteers are sceptical at first, some are scared and some have already participated and are enjoying the benefits. Pharmaceutical companies have a different perspective about Latin American Phase 2 trials.

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Clinical Research Organizations: The Basics

Clinical research organizations in America continue to increase in popularity. As clinical research organizations in America receive more attention through the media, and more commercials are seen on television, more people are just now learning that clinical research organizations exist.

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A Chilling Way to Boost Your Performance

When a man gets a little too excited, we tell him to take a cold shower to cool down. Interestingly, if he followed that advice, he would gain more energy from the experience, including more testosterone. You may cool him down temporarily, but you'll make him stronger for the next time. All over the world, people have used cold water baths or showers as therapy for a wide range of ailments. In the 1800s, ice bath treatments were medically prescribed to patients as hydrotherapy to cure everything from broken bones to psychological disorders.

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13 Insanely Motivating Quotes to Say to Yourself to Lose Weight

On repetition

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These 10 Breakfast Mistakes Are Probably Making You Fat

Chugging coffee on the way to work is fine, but if you neglect to eat real food along with it, you could be setting yourself up to overeat. "Skipping meals can bring down energy levels, increase cravings later on in the day, and even cause your metabolism to slow down...

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A Quick Guide to Healthy Food Choices

With so many products available in the supermarket it becomes difficult to choose healthy food. In this article you will learn 7 tips that will help you make wiser decisions next time you go shopping!

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The 'Must Have' Factors That Make A Hospital The Best Hospital

The healthcare scenario is ever-changing and successful healthcare institutes focus on providing their patients with the best in class services along with the best medical care. They constantly re-evaluate their business and take regular feedback from their existing and past customers and make relevant changes.

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Is Your Handbag Playing With Your Health?

Women hardly care to take out useless things from their handbags. This make the handbag a favourite place for bacteria and germs. Many are unaware that these germs can cause illness and health issues. It is necessary to get rid of all the used tissue papers and unwanted items from the bag. A properly organized and cleaned handbag can prevent the growth of harmful bacteria.

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The Best Disease Fighter Is Already in Your Pantry

You probably think we’re going to push broccoli or spinach, or some exotic food you know little about, like kimchi or spelt. But the big disease fighter you need to be eating more of is actually nuts, a super-yummy snack that could just save your life.

In new research published in the journal BMC Medicine, people who ate at least a handful of nuts every day faced lower risks of major diseases—we’re talking heart disease and cancers, among other ailments. “Nuts are high in protein, fiber, polyunsaturated and monounsaturated fats, as well as some vitamins and minerals,” says study co-author Dagfinn Aune, MD, postdoctoral research fellow at Imperial College London and associate professor at Bjørknes University College in Oslo, Norway. “Some nuts like, walnuts and pecans as well as sunflower seeds, are high in antioxidants and phytochemicals.”

The study, conducted by Imperial College London and the Norwegian University of Science and Technology, looked at the relationship between nut consumption and disease risk by analyzing data from 29 published studies involving more than 815,000 participants worldwide. The findings showed that 20 grams of nuts a day—about as much as an average handful—can reduce people’s risk of coronary heart diseases by 30 percent, diabetes by nearly 40 percent, cancer by 15 percent, and premature death from other causes by 22 percent.

While the study doesn’t directly link any particular variety of nut to lowered risks of diseases or cancers, researchers did observe that peanuts are associated with a reduced risk of stroke, and tree nuts (cashews, chestnuts, hazelnuts, macadamia nuts, pecans, pistachios, walnuts) are closely tied with a reduced risk of cancer.

“There was a reduced risk of so many different types of outcomes including coronary heart disease, cardiovascular disease overall, mortality from cancer, respiratory disease, diabetes, infections, and all causes,” Dr. Aune says.

If that doesn’t convince you to add more nuts to your diet, the researchers also found that almost 4.5 million premature deaths potentially could have been prevented had those people been eating 20 grams of nuts daily. And if you’re trying to lose weight and have been steering clear of this snack, don’t worry: Dr. Aune says that although nuts have been thought to contribute to obesity and weight gain, most of the research has actually found no correlation between the two, so there’s no reason to avoid nuts and lots of reasons to eat them. “If you don’t have a nut allergy, go nuts!” concludes Dr. Aune.

Looking for more ways to incorporate this must-eat staple into your diet? Try these tasty, nutty recipes!

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Knee Replacement Surgery Facts: What Happens Before, During and After Knee Arthroplasty?

Knee replacement surgery, medically termed as knee arthroplasty, acts as one of the best ways to gain relief from pain in more than 90 percent of the patients suffering from arthritis of the knee. However, relief from osteoarthritis pain is not the only reason why this surgery is carried out.

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Hospital Visits Involving Dog Bites

If you or a loved one have been bitten by a dog, first seek medical care, no matter how insignificant you may perceive the injuries to be. Dog bite injuries can have dangerous infections, caused by the bacteria in the dog's mouth. This is not readily apparent at first. In a dog bite attack, a complete medical exam can be important in staving off disastrous results.

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Crack Open the Secret of Cumin for the Treasure of Health

Cumin (Jeera /Zeera in Hindi) is a spice indispensable to the Indian kitchen. It is also a popular ingredient in South Asian, North African and Latin American cuisines. Cumin is the dried seed of the herb Cuminum cyminum of the Umbelliferae family which includes caraway, parsley, and dill. No wonder then that cumin is often confused with its cousin, caraway.

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How Do You Assemble A Fitness Regimen Which Is Effective?

Many individuals establish an exercise want to enhance their fitness. Regardless of whether they stick to it, it may not work when the workout plan isn't suited to them. In case you have clear workout goals in your mind, they can be challenging to reach without having a decent plan. In case you are to maximize your fitness potential, you should commence taking care of assembling a well-customized exercise program that is going to be followed on the letter. From here, you will find the guidelines you should build a firm foundation that will move you forward.

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Eat Natural Series - Kale Kicks Inflammation

Let's take a look at kale and explore this nutritional plant powerhouse. Kale offers a range of protective benefits from anti-inflammatory, which is very important in blood sugar control, to cancer fighting properties.

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Benefits Of Pine Pollen

Pine pollen is a powerful herb obtained from a pine tree. Some individuals and companies make powder out of the pollen. This makes it easy for people to take it. There are plenty of benefits that come with pollen powder. These benefits include:

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Fitness Trends: 9 New Ways You’ll Work Out in 2017

If you like Pilates, but feel your workout has become less interesting, Pop Pilates group fitness classes might be the right step to recharge your 2017...

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The Danger in the Air

Perfumes and fragrances are harmful to our health. They can affect the people around us in unexpected ways.

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10 Non-Diet Foods that Help You Lose Weight (and 5 that Make You Gain It)

Wondering what to eat to lose weight? Start at breakfast. In one study in the New England Journal of Medicine, eating a serving of yogurt daily was...

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Is Yo-Yo Dieting Really that Bad for You?

With holiday parties and New Year’s quickly approaching, it’s not unusual to want to drop a few pounds fast. So you cut back your calories for a few weeks, and voila, you hit your weight goals. If it sounds too good to be true, that’s because it probably is.

According to a new study published in the journal Evolution, Medicine, and Public Health, erratic eating patterns—known in the weight-loss industry as yo-yo dieting—could lead to greater weight gain once you return to your normal menu. That’s because from an evolutionary perspective, your body reads an extreme diet as a food shortage. “Frequent food shortages ‘teach’ the unconscious brain that the food supply is unreliable,” explains Andrew Higginson, PhD, senior lecturer in psychology at the University of Exeter and the study’s co-author. “Its response is to store more fat as insurance against future shortages.”

In short, when you diet like crazy—swearing off carbs or slashing your calorie budget to smithereens, you trick your body into believing that food is scarce, so when you inevitably break your diet, your body will stockpile fat to get ready for the next food shortage. In evolutionary terms, this would have been extremely useful, even lifesaving. To the modern dieter, though, it’s a major disadvantage.

The result is that you curiously begin to pack back on the pounds immediately after a bout of hardcore dieting. Dr. Higginson and his team believe that this model could explain the phenomenon of weight gain among frequent yo-yo dieters.

Here’s why this is a controversial finding: In the past, medical experts have claimed that any time spent being slimmer is healthy, regardless of how you achieve these results. Dr. Higginson doesn’t refute that claim, but he’s quick to warn of the possible dangers should yo-yo dieting lead to too much weight gain. “Whether fad dieting is good for you depends on the balance of health risks,” he explains. “If yo-yo dieting means being overweight in the long term, then it will be bad for you.” These bizarre weight-loss tricks actually help you slim down.

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Should You Get Your Blood Sugar Levels Checked?

Although regular checkups are a good way to forge a relationship with your physician and spot early signs of disease, a recent study suggests that it’s not really necessary. The new guidelines, according to Duke University Health System, recommend that people under age 30 get a physical every two to three years, that those 30 to 40 to see a doc every other year, and that those age 50 and up get check-ups annually. Here’s an important consideration, however. Cases of obesity, type 2 diabetes, and pre-diabetes are skyrocketing across the United States, so you might want to get your blood sugar checked on the regular, even if you don’t get a full work-up at the doctor’s office.

Diabetes, a disease in which you have a fasting blood sugar level of 126 or higher, affects over 29 million Americans, with some 8 million cases going undiagnosed. Unfortunately, this chronic condition can cause brutal effects on the body, including cardiovascular disease, nerve damage, kidney damage, vision conditions (cataracts and glaucoma), skin conditions, hearing impairment, and Alzheimer’s disease. (Read more about diabetes complications and how to avoid them.) It can ultimately be fatal, ranking as the seventh-leading cause of death in the United States. So if you have diabetes, you’ll want to know—so you can keep your blood sugar under control and avoid the most devastating effects of the disease. Risk factors for diabetes include being overweight, family history, race, high blood pressure, and having polycystic ovary syndrome (PCOS). It’s also a good idea to pay attention to these silent diabetes symptoms.

In type 1 diabetes, which typically develops during childhood or adolescence, the immune system destroys the insulin-producing cells within the pancreas, leaving little or no insulin. Insulin is what allows the body to use food for energy. Those who have type 1 diabetes need to check their blood sugar levels four to eight times daily, sometimes before meals and snacks, exercise, before bed, and occasionally during the night, according to the Mayo Clinic.

Far more common than type 1 diabetes is type 2 diabetes, where your body does not use insulin properly. At the onset, the body struggles to make extra insulin to compensate, but the demand eventually becomes too much and the pancreas can’t produce enough insulin to keep blood glucose sugar levels within a normal range. If you have type 2 diabetes, your physician will give you a specific management program that likely includes exercise, dietary changes, and/or medications to curtail sugar spikes and dips. You will also be asked to test your blood sugar two or more times daily, before meals, and sometimes before bed.

A newer phenomenon is the rise of prediabetes, a condition in which blood sugar levels are elevated but still lower than they would be with full-blown type 2 diabetes. The condition, affecting more than a third of U.S. adults, should serve as a wake-up call to get healthy with a more whole foods diet and exercise, and in some cases, a drug called Metformin. About 90 percent of people with prediabetes don’t realize they have it, according to University of Florida findings, and about 15 to 30 percent of people with prediabetes will go on to develop diabetes within five years, according to Arch G. Mainous III, PhD, chair of the department of health services research, management and policy in the University of Florida College of Public Health and Health Professions.

You may not be eager to get a blood test—most people aren’t, but knowing your numbers could just save your life.

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10 Nighttime Habits that Can Make You Gain Weight

Americans tend to eat their largest meal of the day at dinner, but that could be a one-way ticket to extra pounds. "Loading up the body with calories that it never has an opportunity to burn translates to...

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Should You Get Your Thyroid Hormone Levels Checked?

There’s a lot of chatter out there about how a malfunctioning thyroid levels can cause everything from weight changes to mood changes to heart palpitations.

What is your thyroid?

Your thyroid gland controls your body’s metabolism and is one of its most important endocrine organs. “You can’t live without the hormones (TSH) it produces, though like insulin, the hormones can be replaced artificially without any noticeable differences,” says Melanie Goldfarb, MD, MS, FACS, endocrine surgeon and director of the Endocrine Tumor Program at Providence Saint John’s Health Center in Santa Monica, California and assistant professor of surgery at the John Wayne Cancer Institute in Santa Monica, California. “Some functions that a thyroid helps regulate are the body’s temperature, how fast food moves through the GI, how sugar is used up (metabolism), and how fast and forcefully the heart beats.”

According to the Mayo Clinic, hyperthyroidism (overactive thyroid) is a condition in which your thyroid gland produces too much of the hormone thyroxine. “Hyperthyroidism can accelerate your body’s metabolism significantly, causing sudden weight loss, a rapid or irregular heartbeat, sweating, and nervousness or irritability,” the article states.

If your thyroid is underactive, called hypothyroidism or low thyroid level, it can also cause high cholesterol. “Thyroid hormone is needed to make cholesterol and get rid of cholesterol you don’t need,” says David Borenstein, MD, founder of Manhattan Integrative Medicine in New York. “Patients with low thyroid levels have difficulty breaking down and removing LDL (bad cholesterol), causing LDL levels to rise in the bloodstream.” In addition, he says hypothyroidism also causes constipation by weakening the contraction of the muscles in the digestive tract, causing the stool to move slower.

How is a thyroid problem diagnosed?

The main thyroid test used by many physicians measures a pituitary hormone called thyroid stimulating hormone, or TSH, according to Dr. Borenstein. Elevations in the TSH level can point to an underactive thyroid, he says. “In addition to the TSH test, integrative hormone experts frequently also test the circulating levels of thyroid hormones with the Free T4 and Free T3 test,” Dr. Borenstein adds. The thyroid test is a simple blood test.

When the circulating thyroid hormone levels are low, that is called “hypothyroidism” though actually the hormone that is measured, TSH, is high, says Dr. Goldfarb. “This means that your body is not producing enough thyroid hormone to keep up with all processes it needs to fuel, so your body can feel like its slowing down. The severity and symptoms vary between individuals, the extent of hormone depletion, and the duration of untreated hypothyroidism,” she explains.

Who should get a thyroid test?

According to Dr. Goldfarb, there are many official guidelines from different organizations, but they all give slightly different recommendations. They range from no routine screening to screening everyone over the age of 35 every five years, to yearly screening in older patients. “However, certain populations of patients, such as those with comorbidities or other autoimmune diseases, should likely be screened,” Dr. Goldfarb continues. “Additionally, women who are having difficulty conceiving should be tested, though universal screening in pregnancy is still debated.”

To that end, Partha Nandi, MD, creator and host of the Emmy-award winning medical lifestyle television show Ask Dr. Nandi, says females are three times more vulnerable to developing thyroid cancer than males. Papillary thyroid cancer is typically found in women of childbearing age. Also, two-thirds of thyroid cancer cases occur between ages 20 and 55.

“Because so many of the symptoms of an impaired thyroid can also be attributed to menopause or simply getting older and since not everyone experiences symptoms at all, testing is really the best way to know if your thyroid is functioning properly,” Dr. Nandi says.

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DIY Tips On How To Test For Legionella

Water testing allows individuals to ensure their safety. In addition, water testing can also help make sure that individuals can maintain a good and healthy body.

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9 Things That Happen to Your Body When You Start a New Running Workout

One Seattle area runner and personal trainer says she immediately noticed changes in her body that impacted the rest of her life. "I had way more energy...

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Dirty Cell Phones: Cold Season & How Microfiber Sticky Screen Cleaners Can Help

Everyone knows the usual ways to avoid spreading germs in preparation for this upcoming cold season. Wash your hands, disinfect surfaces, cover your mouth when sneezing and avoid touching common public places like doorknobs and elevator buttons. The more you keep your germs to yourself and shy away from the germs of others, the less likely you will be to fall prey to the flu and other pesky illnesses, right?

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8 Self Challenges that Will Help You Keep Your Hardest New Year’s Resolutions

According to The Washington Post, between 40 and 50 percent of people make resolutions, but by three months into the New Year, almost half of those have...

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Is Muscle Confusion a Shortcut to Fitness?

Just like anything else, practice makes perfect—and working out is no exception. If you’re a veteran jogger, you can probably think back to the days when you could hardly run a mile without stopping. Now, you scoff at the idea. Or if you’re a regular gym buff, you can probably remember when you used to lift 25 lb. weights. Today, you’re topping 50.

And now that you’ve hit those fitness goals, you may notice your body no longer responds to changes in the same ways that it used to. Has your body “gotten used to” all the hard work you’ve been putting in? The answer: Maybe so.

The idea behind muscle confusion comes from the notion that doing the same workouts, day in and day out, results in the body adapting and not being challenged to change or progress.

Pete McCall, MSCS, senior exercise scientist and personal training expert with the American Council on Exercise, adds that the idea is based on “consumer-oriented” exercise programs that focus on alternating periods of intensity throughout a workout. “The concept of periodization was developed by Soviet Union sport scientists who recognized that periods of high-intensity exercise (high stress) should be followed by a period of low-intensity exercise (low stress) to let the body to fully recover from the workouts and allow the time for the physiological adaptations to occur,” he says.

Though the program sounds promising, the “confusion” part has not been proven. “Scientifically, it is actually referring to the body’s nervous, endocrine, muscular, cardiovascular, respiratory systems that are coming together to try to balance the effort that high-intensity training puts on the body as a whole,” clarifies Jacque Crockford, senior exercise physiologist with the American Council on Exercise. That means when the body is put under extra stress, it has to work extra hard to keep up with its usual functioning parts.

So, how do you implement this “extra stress”? “Including high-intensity intervals with short low-intensity rest intervals is the general pattern. The length of time of each interval as well as the exercises performed are dependent on the fitness level of the individual,” Crockford suggests, for muscle confusion workouts.

High intensity or not, it is important to switch up your workouts to challenge your body. In the same way that your cooking skills would not improve if you cooked the exact same thing every day for weeks on end, your body, too, requires difficulties to overcome in order to see results. “The body responds to the stress placed upon in,” Crockford says. “This is the principle of overload. If the system is no longer being challenged, it will cease to make progress or changes.” Get inspired by these gym hacks to make exercise less of a chore.

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Mall Walking Could Help You Burn Calories This Winter

The arrival of winter doesn’t mean your daily fitness routine needs to change. Instead, lace up your sneakers and take your walk indoors to a local mall. Neighborhoods and parks are popular places for fitness during warmer weather, but the CDC notes the second-most popular place for walking among exercisers of all ages is the mall.

No matter your fitness endeavors, malls provide a secure, well-lit, and social atmosphere for fitness, making it suitable for walkers of all fitness levels. Though you’re indoors, mall walking provides the same beneficial health aspects as walking outdoors or in a gym would.

“Depending on what your exercise goals are walking can be a beneficial form of exercise,” Jeff Cwynar, president of Pro Fitness Plus of New Castle, Inc., New Castle, Pennsylvania, says. “Walking may be intense enough to get the heart rate up and burn calories. Mostly everyone can walk; all you have to do it start.” Need more inspiration? Here are 15 benefits of walking.

Prevention suggests walking for at least 30 minutes each day, and if you wish to lose weight walking, you should increase that time to 45 to 60 minutes daily. If you’re strapped for time, you can break your walking up into segments of 10 to 15 minutes each or schedule your walking depending on how much time you have.

Before beginning your mall walking, Prevention suggests contacting your local mall to see if they have a mall walking program in place or if doors open early for walkers. If you wish to avoid the heavy crowds of shoppers, you can ask your local mall when a good time for walking might be.

In order to get the most health and fitness benefits from your mall walking, Prevention advises to walk at a normal pace for five to seven minutes to warm up and then increase the intensity. Walk at a pace that’s comfortable but quick and work towards increasing your speed over time.

“Stay motivated to continue your exercise routine by getting a workout partner or setting a goal of achieving a certain amount of time or distance covered per week,” Cwynar says. “Try to increase your intensity, time, distance, speed, and frequency as you continue.”

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Amazing Health Benefits of an Aloe Vera Gel Drink

A vast majority of people are well aware of the Aloe Vera plant and its endless power of curing various human ailments. It can heal a number of health hazards, including weight loss, inflammation, sunburn, constipation and other skin irritations.

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How Can You Know If You Have A Herniated Disc?

There is a disc like cushion between each of the multiple vertebrae that make up our spine. These discs can rupture which allows the substance within them to leak out. Such a scenario is known as a herniated disc or slipped disc.

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9 Ways to Get Rid of Your Love Handles (Without a Lick of Exercise)

When choosing pants and skirts, opt for a high-waist style that will hide any excess fat around the middle. Mid-rise styles can also do the trick but...

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How Does The Flu Shot Work?

Medical experts recommend that everybody should get a flu shot before the peak flu season begins, which is from December to March. However, many people simply prefer not to take it because of the mistaken notion that taking the vaccine will actually give them the flu. There is a reason why people believe this.

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Exercise Motivation: 8 Tricks You Need When Winter Workout Boredom Hits

Are you finding it difficult to make it to the gym now that the weather has changed? If so, try visualization to focus your mind on positive fitness...

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Vitrectomy 101 - Surgical Procedure

A vitrectomy is a surgical procedure that a patient undergoes to remove all or a portion of the vitreous humour from the eye. This may sound complicated, but it's not. Vitreous humour is like jelly that fills up the eye between the lens and the retina. Everyone has this from the moment they are born. Most of the time, there are no problems, but there can be problems that are a result of something wrong in the vitreous humour.

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Varies Ways to Consume Goji Berries

It is easy enough to buy goji berries and to reap the many health benefits they offer. You don't have to consume them the same way all the time though. Instead, it can be fun to have some options for them. When they are dried, you can use them in a variety of great recipes. You don't have to limit it to only sweet items though. Instead, you can also create savoury dishes.

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7 Health Benefits of Turmeric

When it comes to herbal remedies, few can match up to the health benefits offered by turmeric which is part of the rhizomatous herbaceous perennial plant. Turmeric is part of the ginger family and it has been used for centuries as both a cooking ingredient and as a health remedy in Southeast Asia, and it's high time it gets the recognition it deserves around the world.

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Essential Facts To Know About Vitamin K

To become strong and healthy, it is imperative to have the right nutrients and minerals. In this way, you can maintain a healthy body that can help you accomplish your tasks easily.

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Orthotics - What Are They?

This is a branch of medicine. They deal with the manufacture and use of orhoses, or orthotics. These devices are used to help correct a person's function and posture. They are developed to help patients with many conditions, from having a congenital deformity to a stroke. This branch of medicine serves to minimize pain, maximize mobility and function, and prevent progression of a physical abnormality.

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14 New Year’s Resolutions to Make 2017 Your Happiest Year Ever

Rebecca Lewis, in-house dietitian at HelloFresh, recommends to eat clean, whole non-processed foods as often as possible. This includes a balance of...

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17 Tiny Weight-Loss Resolutions You Can Actually Keep

Take a real lunch break, even if it’s short

Eating at your desk or in front of the TV is distracting, and because your brain doesn’t fully realize what you’re eating, you could end up unsatisfied, even with big portions, says Alissa Rumsey, MS, RD, CDN, CSCS, spokesperson for the Academy of Nutrition and Dietetics. “People look down after their meal and have no memory of what was on their plate,” she says. “They don’t feel satisfied and are hungry again in an hour.” Ideally, you should spend the full 20 or 30 minutes it takes to eat focusing on your meal. If it’s unrealistic to leave your desk that long during lunch, take at least the first five to ten minutes chowing down without distractions, she says. Find out more about what healthy people do on their lunch breaks.

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9 Signs You’re Probably Working Out Too Much

It can be hard to tell how much exercise is too much, but one of the other major signs is a decrease in performance. Without time to recover, hormone...

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6 Subtle Signs Your Healthy Lifestyle Could Be Orthorexia

One reason why orthorexia can sneak up on you is because it starts simple enough, usually with the desire to eat 'healthy.' Rather than the low-fat and...

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7 Subtle Things Mindful Eaters Do at Every Meal

In theory, the concept of mindful eating is simple: Be aware of how hungry you are and how much you choose to eat. In practice, however, anyone who's...

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Seeing a Couples Counsellor: The Secret to an Amazing Relationship

Couple's counselling seems to have a certain stigma attached to it. Most couples think that couples counselling is for people that are headed for divorce and are trying to save their marriage. Usually, couples fear what others will think when they learn that they are going to couple's counselling. Contrary to popular belief, couples counselling is quite a common, and it's for more than just a husband and wife that are on the verge of divorce. When people go to a professional they enjoy quite a few things that are going to make their relationship better than ever before.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/2gPgcAT

Come Out of Hibernation: 11 Tips to Actually Lose Weight This Winter

Tommy Rickard, owner and personal trainer at Studio 151 Fitness in Laconia, New Hampshire, swears by lemon water. "Drink it as soon as you wake up," he...

from Diet & Weight Loss – Reader's Digest http://ift.tt/2goZ73R