The No. 1 Diet Rule You Can Now Feel Free to Break

For good health—and especially for weight loss—experts love to stress the importance of eating breakfast. But, sigh: Breaking your fast first thing in the a.m. doesn’t seem to be vital after all.

In a new study published in the British Medical Journal, researchers report that breakfast may have no impact on weight loss at all. In the study, a team of researchers from Monash University in Melbourne, Australia, analyzed 13 randomized controlled trials during the past 28 years. Of the trials, seven examined the effect of eating breakfast on weight change, and ten examined the effect on energy intake. Check out 42 ways to lose weight fast.

One of the arguments against skipping breakfast, weight-loss experts say, is that you’ll feel hungrier throughout the day and be more likely to overeat. The new study’s first finding was that people do not feel hungrier after skipping breakfast and do not overeat the rest of the day. The researchers’ second finding was that eating breakfast does not prevent overeating later in the day. What’s more, the researchers found that breakfast skippers weighed about a pound less on average compared to people who ate breakfast.

The study authors conclude that recommending that people trying to lose weight eat breakfast could be a bad idea. Just add this recommendation to the pieces of classic weight loss advice you can now safely ignore.

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The 20 Most Popular Superfood Supplements Ordered on Amazon

Super Greens by Nested Naturals

At the top the list of bestselling superfood supplements on Amazon, Super Greens is a blend of dehydrated and powdered fruits and vegetables—wheat grass, barley, chlorella, kale, and acai berry—is combined with probiotics, fiber, and enzymes to deliver a whopping dose of nutrients in every scoop. “When you dry and powder fruits and veggies, you’re getting a concentrated source of nutrients and antioxidants,” says Seattle-based nutritionist, Ginger Hultin, RD, a spokesperson for the Academy of Nutrition and Dietetics and owner of ChampagneNutrition. Here are 13 vitamins and supplements nutritionists take to boost their immune system.

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What Really Happens to Your Body When You Eat Fast

Watching what you eat can be easier said than done, but a recent study shows it might not just be about what’s on your plate—it could be about how quickly it disappears.

Japanese researchers followed 1,083 adults for five years, splitting them into three categories based on how quickly they ate: slow, normal, and fast. They also answered a questionnaire at the beginning of the study, sharing their diets, physical activity, and medical history. In the beginning, none of the volunteers had metabolic syndrome—meaning at least three risk factors including abdominal obesity, low “good” HDL cholesterol, high triglycerides, high blood pressure, and high blood sugar—which can lead to health problems like heart conditions and diabetes. Watch out for these 7 other signs of metabolic syndrome.

When the participants reported back five years later, 84 had been diagnosed with metabolic syndrome—and their eating speed was a major predictor, according to results in the journal Circulation. The fast eaters were 89 percent more likely to have metabolic syndrome than slow and normal eaters. Just 2.3 percent of slow eaters received the diagnosis, compared to 11.6 percent of fast eaters.

But that’s not all. Fast eaters also saw more weight gain, larger waistlines, and higher blood sugar levels than slower munchers. The researchers say gobbling down your meal makes it easier to blow past fullness before your body has a chance to signal you to stop. “When people eat fast they tend not to feel full and are more likely to overeat,” said Takayuki Yamaji, MD, study author and cardiologist at Hiroshima University in Japan in a statement. “Eating fast causes bigger glucose fluctuation, which can lead to insulin resistance.” Check out this other surprising eating habit that could make you gain weight.

Previous research backs up the weight benefits of slow eating, too. One study of New Zealand women found fast eaters have higher body-mass indexes, and a Chinese study found that both healthy and obese men ate less when told to chew 40 times instead of 15 times before swallowing. Preliminary research even suggests chewing your food longer could burn more calories—up to about 1,000 extra every month.

Not that fast eating is the only factor making you put on pounds. Don’t miss these other 11 sneaky causes of weight gain that don’t have to do with food or exercise.

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I Lost 30 Pounds Drinking Apple Cider Vinegar

What Considerations to Be Kept in Mind While Buying Water Dispensers?

Many of us are ignorant of the fact that a water cooler and a water dispenser are entirely different things. While water cooler cools water a dispenser may or may not. The market today is flooded with water dispensers and offers an extensive list to choose from according to your need and budget and selecting amongst them can be a herculean task for some of us.

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10 Things That Happen to Your Body When You Quit Coffee

You could lose weight

Your regular Starbucks run could be doing a number on your waistline; quitting coffee could save you money as well as calories. Research at Duke University shows that daily consumption of caffeine in coffee, tea, or soft drinks increased participants’ daily sugar levels by nearly 10 percent, boosting their risk of cardiovascular disease and obesity. Even if you avoid the loads of sugars and fats dumped in a latte, just adding cream and sugar to your homebrewed coffee could quickly skyrocket to over 200 calories per serving, according to Prevention. Alternatively, cutting out your favorite sugar-packed caffeine drink completely could trim hundreds of calories from your diet in a single day. Here are some signs you’re drinking too much coffee.

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9 Healthy Habits You May Not Realize You’re Overdoing

Drinking wine for a healthy heart

Vino’s heart-health perks are a good justification to imbibe, but it’s still important to stick to one glass a day (about 4 ounces). A study in the American Journal of Cardiology found that people who think of wine as heart-healthy drink 47 percent more if it, on average, than those who don’t. Drinking too much can lead to high blood pressure, weight gain from the extra calories, and increased risk of stroke, according to Dr. Oz The Good Life magazine, so stretch that bottle of Malbec to last for a few days. Without overdoing it, start these 30 healthy habits from every type of doctor.

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12 Everyday Habits That Secretly Slow Your Metabolism

You eat breakfast closer to brunch time

Mornings in your house are bananas. We get it. Between getting the kids to school on time and yourself to work on time—and the 3,000 things required to make those two feats happen—you’re lucky if you can sneak in a sip of OJ before your first meeting. But when you’re sleeping, you’re not eating, and after all those hours with no nutrients, your metabolism—the process by which your body converts food and drinks into energy—needs a little jump-start. To get your calorie-burning engine going, have breakfast within a hour of waking up—or even better, within 15 minutes, says Joanne Rinker, MS, RD, senior director for community health improvement at Public Health Improvement Partners. Here are some other easy ways to jump-start your metabolism.

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With Ho'oponopono You Can Delete the Mental Files That Cause Depression

"Instead of getting depressed, it is easier to be in our natural state of happiness, and it is very easy to achieve it." It's World Health Day on April 7 and this year's theme is depression. According to the World Health Organization, this condition shockingly is the leading cause of disability worldwide, with 300 million people suffering from it, so I am not surprised that I'm asked frequently whether Ho'oponopono can help to eliminate it.

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17 On-The-Go Snacks Nutritionists Always Keep in Their Bags

Apples

The old apple-a-day advice is still very much alive and well among health practitioners. Keith-Thomas Ayoob, EdD, RD, associate clinical professor in the department of pediatrics at Albert Einstein College of Medicine in Bronx, New York, often keeps an apple with him during the day. “It’s loaded with pectin to help keep you feeling full, and there are plenty of varieties for your taste,” he says. “Fuji, Honeycrisp, and Cripps Pink (Pink lady) are my favorites,” he says, noting that large apples run about 100 calories. For the staying power of protein, consider adding a tablespoon of peanut butter or a cheese stick. Here are 30 more healthy snacking ideas for adults.

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The Best Keto-Friendly Fast-Food Options

Dining out on keto

As a weight-loss plan, the keto diet looks like it’s here to stay. This extremely low-carb approach to eating forces the body to turn to fat stores for fuel—a process known as ketosis. One sign that the diet has hit the mainstream is that dining chains are putting Keto-friendly options on their menus, not only giving diners multiple options to enable them to keep up with their lifestyle change. Here’s the scoop on the array of keto fast-food options the big chains are offering. From soups to salads and steaks to salmon, these meals will help keep your body in ketosis and garner you optimal results. Learn what it’s really like to follow the Keto diet.

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What Really Is CBD and How Does It Work?

CBD is the short form for cannabidiol. It is an important phytocannabinoid that is found in the hemp and is known to support the mind and the body in lots of different ways. CBD products in the shape of Cachets also contain cannabinoids, which have CBD extracts.

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13 Things Everyone Gets Wrong About the Keto Diet

You don’t track your carbs

The goal of a ketogenic diet is to force your body to stop burning its favorite fuel—glucose from the carbs you eat—and start burning fat stores for energy. The body does this by converting the fats to ketones—a state called ketosis. Keto dieters accomplish this digestive feat by cutting way back on their carbohydrate intake. But to do it right, it’s not enough to just guesstimate your carb intake; you could get it wrong and undermine all your efforts. “If you are a beginner to the ketogenic diet, counting carbs is an absolute necessity to avoid frustration in the future,” says Steven Santo, a spokesman for Kegenix/Real Ketones, a keto supplement company. Track your food intake with an app like MyFitnessPal or LoseIt, or just use old-fashioned paper and pen. What you learn may surprise you. “You may be wearing ‘carb-blinders,’ meaning you are unaware of how many carbohydrates you are really consuming in a day,” says Santo. “If you can’t see the number of carbs sneaking into your day, you may be eating many more than you think.”

The average daily goal for keto is 20 grams of net carbs. Net carbs are the total carbs in a given serving of food, minus the carbohydrates that are supplied by fiber. You’ll find carb grams quickly add up, even when you’re choosing the best low-carb foods, like spinach and avocado. Keeping your body in a quasi-keto state can be hard on you, warns Santo: “This will leave you feeling sluggish, foggy, and discouraged,” he says. “It will most likely cause a weight plateau, and maybe even weight gain.” Here’s what it’s really like to be on a keto diet.

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7 Medical Benefits of Marijuana

In this article, we are going to talk about a few medical benefits of marijuana that you can enjoy if you have a medical prescription. In other words, we are going to shed some light on the positives on the basis of scientific research. Marijuana is not recommended for recreational purposes.

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Here Are Some Natural Remedies for Bacterial Vaginosis That You Can Do in Your Home

What is bacterial vaginosis? Bacterial vaginosis happens to be an infection that affects the vagina and is caused as a result of overgrowth of the bacteria. The vagina itself has a natural environment that contains both bad and good kinds of bacteria.

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Here Are Some Natural Remedies for Ovarian Cysts That You Can Do in Your Home

What are ovarian cysts? This condition is so common that it affects 25% of the women. Cysts happen to be pockets of sacs filled with fluid which can be on the insides or on the surface of the ovaries.

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This Is How Long It Takes the Keto Diet to Work

The ketogenic “keto” diet promises significant results for what’s a big change in the way you eat. The high-fat, moderate-protein, low-carb diet promises to burn body fat, and it’s different from the average American diet. Keto may not be the easiest eating plan, but it doesn’t take too long to see results—depending on your goals.

First, you have to understand what happens to the body during the keto diet. The eating plan aims to put your body into ketosis, meaning you burn fats as a primary fuel source instead of the glucose found in carbohydrates, says Robert Santos-Prowse, RD, a clinical dietitian, and author of The Ketogenic Mediterranean Diet and The Cyclical Ketogenic Diet. How does that work? “Ketones are created as a byproduct of the chemical reactions your body performs to break fat down,” Santos-Prowse says. “These ketones are then used by almost every cell in the body as fuel.” Find out which 12 keto supplements can make your transition easier.

To get to ketosis, you have to deprive your body of glucose and restrict the carbs in your diet. Most people probably need to limit their carb intake to 25 to 30 grams total per day to get into ketosis, Santos-Prowse says. This process takes about three days for most people, but in some cases it can take up to a week, depending on your genes, how much muscle you have, your insulin sensitivity, your activity level, and of course, your prior diet. Natalie Allen, RD, an instructor of biomedical sciences at Missouri State University, adds that the lower your carb intake, the quicker you’ll produce ketones. Some people can have as many as 50 grams of carbs per day and still be in ketosis, she says. 

If your main keto diet goal is weight loss, the level of ketosis you achieve isn’t that important, says Santos-Prowse. As long as you are restricting your carbohydrate intake to 25 to 30 grams and mind your portions, you’ll see results. You’ll see an immediate drop in water weight, plus consistent fat loss as you progress. For people on the diet for athletic performance or cognitive benefits, it could take anywhere from a week to a couple of months to see those results, says Santos-Prowse. Just watch out for these 10 ways the keto diet can backfire.

Although there are many keto diet benefits—like losing weight, feeling fuller, and maintaining muscle mass—Allen says it’s a challenging diet for people to follow the right way. “Remember, the body needs some calories, so make sure to eat meats, non-starchy vegetables, fats, and nuts,” she says. Plan ahead, learn how to cook proper meals, include veggies, and don’t forget to drink lots of water. Allen also suggests meeting with a dietitian to make sure you’re getting the proper amounts of vitamins and minerals and to avoid making these 13 common keto diet mistakes.

Still, other dietitians don’t think the keto diet works long-term at all. A recent U.S. News & World Report ranking the best diets didn’t give keto very high marks. Dietitians determine gave it a score of two out of five, making it the 38th best out of 50 other diets. Sade Meeks, RD, a Barley+ registered dietitian, is one of many who doesn’t recommend keto for sustainable, long-term weight loss. “Diets tend to focus on the ‘macros,’ but key micronutrients should not be overlooked,” she says. If you do decide to try the keto diet, check out this easy keto diet menu for beginners.

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Urgent Care: What Is It and When Should You Seek It?

you seek it? Our body consists of many highly sophisticated systems, which are sometimes prone to dysfunction. Even the fittest person can face a sudden illness or accident needing immediate help. When such a situation presents itself before you or any of your loved ones, then the search for the required medical help can seem overwhelming especially due to the panic situation. This is where some special medical facilities called urgent care come into play.

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Stomach Problems: Do Some Peoples Childhoods Set Them Up To Have Stomach Problems?

When someone experiences pain in an area of their body, it can make it hard for them to be in the present moment. Their attention can end up being consumed by this area of their body.

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Stay Fit, Achieve Big

Sportswear or active wear is something that every woman has or wants to have in their wardrobe. This specifically includes all sports garments which can be used for casual clothing too, depending on mood like leggings, sports bra, boots, crop tops, and swimsuits. Active wear gives good flexibility and gives immense confidence also gives you an opportunity to show off your new gear. There is something for everyone to pick out from all the available choices which suit and complement your body type and give you a boost to start gym or doing physical activities. Women currently are flocking in the stores to have the apt gym gear in your bag.

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The Best Time to Do 14 Common Healthy Habits

Have a cavity filled in the afternoon

The painkilling effect of dental anesthesia lasts longer in the afternoon than it does in the morning. In one study, lidocaine kept nerves numb up to five times longer when it was injected in the early afternoon compared with early morning. Find out some more secrets to make the best of your next doctor’s appointment.

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