The Only Crash Diet to Consider If You Must Lose Weight Fast

Load up on non-starchy veggies

Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes.But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of veggies—especially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you up—the perfect combination for weight loss. Shedding those pounds means shedding old habits, check out the nine simple changes this woman made to lose 45 pounds and keep them off.

Starchy veggies (like potatoes) and processed whole grains (like whole-wheat bread) are foods I’d normally recommend eating in moderation, since they provide plenty of nutrients, fiber, and healthy carbs. However, high-carb foods aren’t your best friend when you’re looking to drop water weight. Essentially, when your body stores excess carbs, it stores them with water. So replacing carb-heavy foods with non-starchy veggies that still provide filling fiber without as much water retention is the way to go. For a week before your event, you can swap out the starchy carbs for more non-starchy vegetables to lose some water weight.

Aim for filling at least half of your plate with non-starchy veggies like asparagus, peppers, broccoli, cauliflower, mushrooms, spinach, kale, cucumbers, and more. This is a great idea for everyone’s health, not just people wanting to lose weight.

The post The Only Crash Diet to Consider If You Must Lose Weight Fast appeared first on Reader's Digest.

from Reader's Digest https://ift.tt/2krKuAr

How the Calorie Content in Food is Determined

You hear about calories all the time. But what are they really? A calorie is technically the amount of energy required to raise the temperature of one gram of water 1 °C, per Merriam-Webster. Confused? No worries. In plain speak, calories provide energy in the food you consume—and when you exercise, you burn calories as fuel.

How many calories should you eat in a day? “Your calorie needs depend on a lot of factors—including your gender, age, activity levels, whether you’re pregnant or nursing, and more,” says Samantha Cassetty, MS, RD, a weight-loss expert in New York City. “You can also factor in whether you want to lose weight, gain weight, or stay steady.” In a nutshell: The smaller you are, the fewer calories you require. This is how many calories are in a pound.

“Generally speaking, men need more calories than women because of their larger body sizes and greater muscle mass,” explains Cassetty. “Men need up to 3,000 calories, while most women need in the range of 1,600 to 2,000 calories per day.” This range is not at all set in stone, and you can always find a registered dietitian in your area at eatright.org who can help you come up with individualized calorie needs based on your specific needs. Whatever you do, don’t eat below 1,200 calories a day unless you’re working with a medical professional—and even then, you won’t want to stay at that total for long. “It would be really difficult to meet your nutrient needs at 1,200 calories, and you might have a hard time feeling satisfied with that few calories,” notes Cassetty.

Here’s the history of the calorie

Believe it or not, the term “calorie” wasn’t a mainstay in American vocabulary until the late 1880s. This was when Wilbur O. Atwater defined the calorie as we know it, in Century magazine. The word became better known with the publication of the “1894 USDA Farmer’s Bulletin.” This publication introduced the first American food database that would be used in the emerging field of dietetics. From then on out, the concept of the calorie was discussed in articles and books—a conversation that continues today, especially when it comes to weight management.

How do manufacturers calculate calorie counts?

Two methods are most commonly used by food manufacturers. One is the 4-4-9 method, which outlines that a protein or carbohydrate contains four calories per gram and fat has nine calories per gram. Take a packet of instant oatmeal, for example, that has 5 grams of protein, 27 grams of carbs, and 3 grams of fat. Based on the 4-4-9 method, this food would contain 155 calories.

Another method commonly used is the system that Atwater created. This method takes into account the amount of energy available from specific foods. For instance, in corn grits, a gram of protein has 2.73 calories, a gram of carbohydrates has 4.03 calories, and a gram of fat has 8.37 grams. In an egg, on the other hand, a gram of protein has 4.36 calories, while a gram of carbohydrates has 3.68 calories and a gram of fat has 9.02 calories.

What about carbohydrates that aren’t digested?

When it comes to non-digestible carbs, a third method for determining calories may be used. This is the 4-4-9 method, adjusted with a factor of two calories per gram—versus four calories per gram—used for soluble non-digestible carbohydrates.

Yet another method is utilized when sugar alcohols come into the picture. General calorie factors are assigned for specific sugar alcohols. For instance, isomalt and lactitol have two calories per gram, while sorbitol has 2.6 calories per gram. Erythritol has 0 calories per gram.

Other methods are used, too

A technique called bomb calorimetry may also be used to assess the number of calories in food. This is a process that involves burning the food to see how much heat it releases. This heat is then directly converted to calories.

Calories are rounded up

On a food’s nutrition label, calories are typically rounded. When a food contains up to 50 calories per serving, the number of calories is rounded to the nearest five-calorie increment. And when food has more than 50 calories per serving, it may be rounded in ten-calorie increments.

Zero-calorie foods rarely contain zero calories

If a food has less than five calories per serving, its nutrition label may list zero calories, notes the Electronic Code of Federal Regulations. For example, a food with two calories per serving will be noted as having zero calories.

Inaccuracy is allowed

“Declared nutrient values get a 20 percent tolerance for regulatory compliance because it is unlikely that every analyzed batch will have the exact same values,” notes Lauren Swann, MS, RD, a nutrition strategist in Bensalem, Pennsylvania. This means that if a label says a food contains 300 calories per serving, the food could actually have as much as 360 calories or as little as 240 calories per serving.

Calorie counts do differ

Researchers looked at food label accuracy for common snack foods, in a study in Obesity. They tested candy bars, chips, cereal bars, pastries, cookies, crackers, ice cream, nuts, nut mixes, and yogurt using bomb calorimetry. What they found: The measured calorie amounts surpassed the ones listed on nutrition labels by an average of 8 percent. Most products tested were within the 20 percent margin of error allowed by the FDA.

The Atwater system is not perfect

Atwater factors for nuts especially may be inaccurate. In a study in The American Journal of Clinical Nutrition, researchers found that Atwater factors for almonds were overestimated by 32 percent. When using the Atwater factor for almonds, the nut is determined to have 168 to 170 calories per ounce. However, the study authors found that almonds actually contain 129 calories per ounce. In another study in Food & Function, researchers found that how almonds are processed affects how many calories are actually absorbed. For instance, 25 percent fewer calories from whole unroasted almonds are absorbed than what’s listed on the nutrition label. For whole roasted almonds, 19 percent fewer calories are absorbed, and 17 percent fewer calories from chopped roasted almonds are absorbed. Interestingly, this amount does not differ for almond butter.

Calories may be listed differently on imported foods

Eating food from another country? The nutrition label may look different. In Europe, calories are rounded to the nearest calorie. In Canada, if a food contains less than five calories, it’s rounded to the nearest calorie—unless it meets “free of energy” requirements and is labeled with zero calories.

Are calories the end all of food decisions?

Absolutely not. “It’s important for people to know there is far more to nutrition than the caloric value of a food,” says Maya Feller, RD, a registered dietitian in Brooklyn, New York. “In fact, when thinking about important aspects of food, calories are not always on the top of that list. Going the low-calorie route can leave many people feeling deprived and unsatisfied.”

Cassetty agrees. “I’m less concerned about the calories of a particular food and more concerned about the quality of the food itself,” she says. “Multiple studies have linked overly processed food to weight and health problems. So if you’re just looking at calories, you’re not getting the full picture of a food’s impact on your health or weight.” Get an insider look at healthy food decisions when nutritionists reveal their top healthy-eating secrets.

So what should you look at instead?

“It’s not necessary to focus on calories if you get a few things right,” says Cassetty. “Eat mostly whole foods, embrace generous portions of veggies, and cut way back on overly processed snack foods, refined grains, and foods and drinks with added sugars.” And consider whipping up some of your own easy, healthy meals. Try a vanilla smoothie made with Greek yogurt and plant-based ingredients for breakfast, and go with a Mediterranean vegetable salad for lunch or dinner. Homemade almond butter protein balls make a great snack or dessert! Also, give these 15 grilling recipes under 400 calories a try!

Amy Gorin is a freelance writer, registered dietitian, and owner of Amy Gorin Nutrition in the New York City area. Connect with her on Instagram, Facebook, Twitter, and Pinterest.

The post How the Calorie Content in Food is Determined appeared first on Reader's Digest.

from Reader's Digest https://ift.tt/2X5cZ9W

Does the Bone Broth Diet Work for Weight Loss?

What is bone broth?

You’re already familiar with broth and stock — now it’s time to meet their thicker and more potent big brother, bone broth. So what’s the real difference between stock and broth? Jessica DeLuise, MHS, PA-C, CCMS, founder of Eat Your Way to Wellness, says that broth is made from meat flesh, veggies, and aromatics; stock is made from bones, fresh veggies, and aromatics simmered for less than 18 hours; and bone broth is like stock, but simmered for 18 to 24 hours or longer to break down the collagen and minerals in the bone and allow them to seep into the broth.

How long has bone broth been around?

People have been making and drinking bone broth for many, many years. “The Chinese started using it over 2,500 years ago, while 12th-century Egyptian physicians prescribed it as a remedy for colds and asthma,” says food scientist Bryon Yang, PhD, president of Nutra Food Ingredients. “With modern science, we have finally been able to understand what makes bone broth so special — it’s the nutrients it carries.” He says bone broth is filled with vitamins, calcium, magnesium, phosphorous, iron, amino acids (the building blocks of protein), and collagen (the most abundant protein in your body, found in connective tissue, ligaments, hair, nails, and skin).

What is the bone broth diet?

By now, you’ve probably been inundated with info from friends and celebrities like Gwyneth Paltrow, who swear by this diet — but, honestly, what’s all the hype about bone broth? While it has been around for centuries, it’s having a modern-day moment, thanks to the bone broth diet. Created by Kellyann Petrucci, MS, ND, a naturopathic physician and weight-loss specialist who wrote the book Bone Broth Diet, this 21-day diet claims to harness the ancient power of collagen and bone broth to promote gut health, reduce chronic inflammation, reverse the signs of aging, regain energy, eliminate headaches, and support autoimmune diseases.

What do you eat on the bone broth diet?

“Bone broth is a traditional food that involves the slow simmering of bones and veggies for an extended period of time, making it a rich source of collagen, gelatin, and amino acids and minerals,” says Samantha Presicci, MCN, RD, LD, CPT, who is the lead registered dietician at Snap Kitchen. The 21-day plan popularized by Dr. Petrucci involves eating Paleo five days a week (which means eating animal protein, fruits, veggies, nuts, seeds, and healthy fats while avoiding grains, dairy, sugar, and artificial sweeteners, processed foods, and legumes) and then fasting with bone broth the other two days. On the days that you eat Paleo you replace your snacks with bone broth; on the fasting days, you replace all meals with bone broth. If you need a little inspiration, start with these 12 Paleo diet foods that are nutritional powerhouses.

How does the bone broth diet promote weight loss?

“I like the bone broth diet for a few reasons,” says DeLuise. “Bone broth is high in protein, collagen, and minerals, which can support healthy tissues, satiety, and gut healing. Plus, while eating Paleo, you’re removing the majority of potential foods that could cause bloating or weight gain, such as dairy, wheat, and beans.” By sipping on bone broth between meals, she says dieters may feel less of an urge to grab a processed, sugar-laden snack. And since it’s mostly water, it’s an easy and delicious way to hydrate the body. All of these properties work together to help lower overall calorie intake. Finally, the fasting days with bone broth align with many beliefs of fasting and intermittent fasting for wellness, which have been associated with weight loss and improving insulin resistance.

What kind of weight loss can people expect?

Everyone is different, so there is no set amount. “It’s possible someone could probably lose between five to ten pounds in 21 days, with much of that being water weight,” says Presicci, “but I definitely do not recommend or encourage attempting quick weight loss. Since this diet is only meant for 21 days, people may treat it as a crash diet and miss the opportunity to use it as a reset for gut, hormone, and overall health.” And while you’re at it, consider adding a few of these 13 best supplements and vitamins for weight loss into your new routine.

Do the experts recommend the bone broth diet for weight loss?

Yes…and no. Dr. Yang says it’s low in calories, which increases your ability to burn excess calories and lose weight, while the high protein content (about 8 to 10 grams of protein per 8 ounces) also helps build muscle and makes your body feel fuller for longer. “The longer an individual feels full, the lower their food cravings will be throughout the day,” he says. “Less food equals less calorie intake. If an individual combines the diet with exercise three to four times a week, they will have a recipe for weight-loss success.”

Conversely, Rachel Fine, RD, owner of To The Pointe Nutrition, says that the bone broth diet is a “dangerously restrictive diet” and calls it “an unhealthy, short-term fix for weight loss, which will further result in the vulnerability to increased weight gain later on.” She goes on to say that the long-term negative effects of a restricted diet outweigh potential short-term benefits because restricting carbs causes the body to release specific hormones to counter the restriction, promoting increased cravings. Essentially, it could backfire.

What are the additional benefits beyond weight loss?

“There are numerous benefits to eating a paleo diet and drinking bone broth, including decreased inflammation, better sleep, improved skin health, normal blood sugars, improved gut health, and more,” says Presicci. “The key with both of these approaches is to be consistent—it won’t help to follow a plan for 21 days if you’re not planning to continue those habits long-term. The benefits of Paleo and of bone broth are only going to be seen if both habits are practiced consistently.” If you aren’t familiar with the importance of a healthy gut, read up on these 15 gut health research breakthroughs that could change everything.

Are there any risks to this diet?

Given the disparity of opinions between registered dietitians regarding the bone broth diet, it’s wise to check with your personal dietitian or health practitioner to figure out if it’s a good fit for you—particularly if you are on medication, suffer from hypoglycemia, or are pregnant or breastfeeding. “Especially for someone new to healthy eating, I’d recommend avoiding the fasting days and instead incorporating bone broth into their day of eating,” advises Presicci. “Bone broth can help decrease water retention and inflammation, even if you don’t change much else in your diet.” If you’re determined to try fasting, start the process with this intermittent fasting guide.

Are there any alternatives if you don’t want to commit to 21 days?

If you’re unsure about jumping headfirst into a three-week program, perhaps a one-week plan might be more palatable. Meredith Cochran, who has a degree in cellular molecular biology and a background in traditional Chinese medicine, and is co-founder and CEO of The Osso Good Co., wrote the book The 7-Day Bone Broth Diet Plan. Her version is all about rebooting your gut and setting you on a path to a better-feeling you with healthier eating habits. “The main idea of this diet is simple: Consume two servings of bone broth per day, plus whole foods as needed to improve your path to better gut health,” she explains. “This means eating only pastured and grass-fed proteins, good saturated fats, like avocado, coconut oil, and ghee, and organic vegetables. Avoid processed foods, alcohol, dairy, grains, and sugar because they cause inflammation in your gut. Bone broth is naturally anti-inflammatory and improves digestion, allowing your gut to do a mini reset.”

Where do you find bone broth?

You can easily make it in your own kitchen or buy store-bought versions. If making at home, Presicci says to choose pasture-raised bones and filtered water for your recipe. If you buy bone broth from the store, make sure you’re buying bone broth and not stock. Bone broth has been slow cooked for 24+ hours, leaching important nutrients from the bones, whereas stock is cooked for a lot less time and as a result, it has less collagen and gelatin.

Are all bone broths created equal?

As with most food products, there’s a big difference in quality between brands and packaging methods. Perishable bone broth, which requires refrigeration, has a shelf life of around one week or can be frozen for 6 to 12 months. If made the right way, perishable bone broth is thick and gelatinous with a Jello-like consistency when cold.” On the flip side, shelf-stable broth may seem more convenient, but the health benefits are diminished. When you shake them, you’ll notice a watery texture, unlike the thick and gelatinous texture that’s characteristic of a perishable bone broth when cold. “To make a shelf-stable bone broth, it must be heated to a very high temperature,” she continues. “This high temperature, even for a few seconds, often destroys the fragile gelatin, leaving behind a liquid similar to the texture of water.” So what you gain in portability and shelf life you may lose in health benefit. The bone broth diet isn’t for everyone, but there are other ways to incorporate broth and its benefits into your diet. If you’re not interested in bone broth at all, these 21 Whole30 snacks you’ll actually want to eat might help add nutrients to your diet and aid in weight loss, too.

 

The post Does the Bone Broth Diet Work for Weight Loss? appeared first on Reader's Digest.

from Reader's Digest http://bit.ly/2Y8Zin7

How Many Calories Does Sex Burn?

When it comes to breaking a sweat, a bit of fooling around is probably the most enjoyable way to do it. Plus, if you’re getting it on several times a week (or a day!), you can totally count it as a workout, right? Well, let’s not get ahead of ourselves; science shows results are a mix. So how many calories does sex burn?

How many calories does sex burn?

There have been a few different studies that include research on sex and calorie burn. One study, from the University if Quebec, tracked and compared calorie burn during exercise versus sex. The results show that men burn more than 100 calories during 25 minutes of sex or 4.2 calories per minute. Women only burn 69 calories per 25 minutes of sex or 3.1 calories per minute. The same group ran lightly for 30 minutes and burned more calories. The women burned an average of 213 calories, and the men burned an average of 276 calories, per the results of the study.

And the news only gets worse from there. A report published in the New England Journal of Medicine found that men burned just 21 calories during six minutes of sex—which is typically how long sex lasts for the average couple. The study did not include women.

Based on the current research, it’s hard to pinpoint exactly how many calories people burn during sex since there are so many variables, according to Michael Henri, MA, BA, the founder of Michael Henri Coaching who has degrees in Kinesiology and Physiotherapy. “There are so many factors to consider when calculating calories burned during sex, such as age, weight, metabolism, effort, positions, and length of time,” he says. “These factors can significantly change the outcome results depending on their baseline.” You can’t control some of these factors, but you do have the power to improve your sex life. But Candy Morales, CPT, a celebrity trainer and health and wellness coach, explains that despite these factors, energy expenditure and calories burned will always be higher with exercise, than sex.

How can you burn more calories during sex?

In general, higher intensity activity burns more calories than low or moderately intense activity, according to Nesochi Okeke-Igbokwe, MD, a physician, and health expert. “So if attempting to use sex as your main form of exercise, you’ll likely benefit more from a higher intensity session,” Dr. Okeke-Igbokwe says. There are a few things you could do in the bedroom to boost your calorie burn. “The best way to burn calories during sex is to apply a level of effort to increase heart-rate as much as possible,” Henri says. You could do this by having longer sex sessions or switching up positions, Dr. Okeke-Igbokwe adds. Finding creative ways to prolong the experience will inevitably result in using more energy and burning more calories, Morales adds.

Burning some calories isn’t the only benefit of sex

Even though sex might not be the best way to burn calories, there are some other unexpected health benefits you can get from sex. Having regular sex helps your body fight disease, improves your mental health and mood, and even makes you look younger. A lot of benefits crossover both sex and exercise because they involve increased heart rate, endurance, and strength. Both activities are good for your mind, too, especially since they boost endorphins, Morales says. Don’t forget that making love could even help you slow down aging—if you have sex this many times. That’s reason enough to get busy on the regular.

The post How Many Calories Does Sex Burn? appeared first on Reader's Digest.

from Reader's Digest http://bit.ly/2X0qV0j

Here’s What Weight-Loss Advice Looked Like Nearly 100 Years Ago

On your ideal weight

1920 tip: “Each of us has an ideal weight which is perfectly easy to attain and still easier to retain.”

Today’s update: People might think that because they were always thin growing up, that they can easily get back to that body type later on in life, but our bodies are always changing. “Our weight will fluctuate throughout our lives, and it’s still perfectly possible to incorporate health-promoting behaviors regardless of our body size,” says Alyssa Pike, RD, Manager, Nutrition Communications, International Food Information Council Foundation. “The idea that you can easily manipulate your weight and maintain that size is unrealistic for the majority of people who try to do so.”

The post Here’s What Weight-Loss Advice Looked Like Nearly 100 Years Ago appeared first on Reader's Digest.

from Reader's Digest http://bit.ly/2xdr99z

5 Habits That Can Help You Prevent Night Sweating

People say that night sweats resulting from the after-effects of illnesses can never be tamed and it is seldom that people can sleep peacefully at night. Even though night sweats are something you cannot control especially when you have contacted health issues as that of infections, cancer, hormonal imbalances, depression, diabetes, etc., there are measures that you could take to keep yourself safe and healthy.

from Health and Fitness Articles from EzineArticles.com http://bit.ly/2R8msqU

Why Chicken Could Be Just as Bad for You as Red Meat

If you have given up red meat in hopes of lowering your cholesterol, make sure you’re not replacing it with chicken. A grilled chicken breast sounds healthier than a juicy steak, but that may not be the case. Researchers at the Children’s Hospital Oakland Research Institute set out to determine which types of meat raise cholesterol, and while it’s not one of the 10 worst foods for your cholesterol, chicken tied with red meat for its effects.

The study, published in the American Journal of Clinical Nutrition, analyzed the effects of red meat, white meat, and plant-based protein sources on cholesterol levels. Healthy adults between the ages of 21 and 65 were assigned to groups in which they were allowed to red meat, white meat, and plant-based protein, each for a four-week period. The order of the proteins was random for each group. The results surprised the researchers, they said a press release.

“When we planned this study, we expected red meat to have a more adverse effect on blood cholesterol levels than white meat, but we were surprised that this was not the case—their effects on cholesterol are identical when saturated fat levels are equivalent,” said Ronald Krauss, MD, study author and director of atherosclerosis research at the Children’s Hospital Oakland Research Institute.

According to the study, both red and white meat raised levels of LDL (or bad) cholesterol in the participants. This was true for participants eating white meat, regardless of other types of saturated fats in their diets. The researchers found that plant-based proteins like beans and legumes are by far the healthiest options for blood cholesterol. Incorporating these 12 foods that help lower cholesterol naturally is a great place to start.

The study authors concluded that replacing red and white meat with plant-based proteins would be beneficial for those focused on lowering their cholesterol. And while you’re at it, be sure to avoid these other foods high in cholesterol. Overall though, white meat is still a better option than red. “Our results indicate that current advice to restrict red meat and not white meat should not be based only on their effects on blood cholesterol,” Dr. Krauss said in a press release. “Indeed, other effects of red meat consumption could contribute to heart disease, and these effects should be explored in more detail in an effort to improve health.”

The post Why Chicken Could Be Just as Bad for You as Red Meat appeared first on Reader's Digest.

from Reader's Digest http://bit.ly/2WuTbYD

High-Protein Diet: How to Get Started

Why you need protein

Whether you’re hoping to lose weight, build muscle, or just have more energy to power you through your day, a high-protein diet can help. “Protein plays a wide number of roles in the body,” notes Kelly Pritchett, PhD, RD, an associate professor in nutrition and exercise science at Central Washington University in Ellensburg, WA. “From cellular growth and repair to creating enzymes, helping with fluid and electrolyte balances and forming antibodies, protein is crucial.”

The post High-Protein Diet: How to Get Started appeared first on Reader's Digest.

from Reader's Digest http://bit.ly/2MwDtfE

The Advanced Life Prop Up Systems Are Available In Our Vedanta Air Ambulance Guwahati

We provide them with the most competitive fare and under the pocket budget cost of air ambulance by which they can get their patients transferred in no time as per their requirements. We provide 24/ 7 hours into 365 days of emergency service from one city to another city to critical and injured patients from Chennai city to another city anytime and anywhere in India to secure their life.

from Health and Fitness Articles from EzineArticles.com http://bit.ly/2MAv2Qw

9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off

Eliminate the extras

Katie Dunlop’s journey began after college, as she found herself 45 pounds overweight and tired of the ups and downs of fad diets and trendy workout plans. She started to look for small changes that might add up over time. Her first mission was to search and destroy mindless munching. Every night as a pre-dinner snack, Dunlop used to nibble cheese and crackers while cooking. “I didn’t necessarily need that,” she says. Instead of banning this pre-dinner ritual all at once, Dunlop decided to cut out the cheese for a few days, and then phase out the crackers. “Food habits are the hardest thing to change, so finding little ‘tweaks’ became hugely important,” she says. Here are 12 more weight loss before and after photos that will motivate you.

The post 9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off appeared first on Reader's Digest.

from Reader's Digest http://bit.ly/2HTMN8Z

What Causes a Muscle to Tighten Up?

Waking with a muscle that has tightened into a spasm, or worse yet, trying to sleep with a sore, aching and tight muscle can be quite painful and frustrating. Learn some of the causes and treatment options for muscle spasm.

from Health and Fitness Articles from EzineArticles.com http://bit.ly/2QKLYlU

Can A Chiropractor Help With Sports Injuries?

Chiropractors specialise in the treatment of disorders of the musculoskeletal system. They use various techniques to treat common ailments arising from musculoskeletal disorders, including generalised back pain, leg pain, neck pain, arm pain, headaches, sacroiliac joint pain, and repetitive strain injury. Chiropractic care can also be beneficial for the treatment and prevention of sports injuries. This article will explain how a chiropractor can help you recover from a sports injury or make adjustments that reduce the risk of an injury occurring in the future.

from Health and Fitness Articles from EzineArticles.com http://bit.ly/2Z9hBs7

All Basic And Advanced Life-Saving Equipment In Vedanta Air Ambulance From Mumbai

Our company operates Charter Air Ambulance in Delhi at a competitive price. We follow guidelines of DGCA to operate Services in India. We are also a pioneer in different types of patient transfer services such as commercial stretcher, train and ground ambulance services as well. This Air Ambulance in Chennai is one in all the foremost reliable and efficient medical help with collateral college within which MD Doctors have enclosed with emergency medicines and every one the intensive care unit setups.

from Health and Fitness Articles from EzineArticles.com http://bit.ly/2WE0WQ4

Knee, Ankle, and Foot

The lower extremity has a significant impact on your ability to move within your world. A series of moving links (hip, knee and ankle joints) work cooperatively in dynamic and static states. This capacity affords us the opportunity to proficiently move, perform and pursue our passion in life. An understanding of these articulations, muscles, joints and their biomechanics should help in sustaining our quest to stay healthy and active!

from Health and Fitness Articles from EzineArticles.com http://bit.ly/2XtfHCy