Where To Begin On Your Fitness and Health Journey

Starting off on a new fitness journey is hard so i have written this article to help you get started. Once you start doing these steps you will realize how much easier being healthy and fit really is!

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Three Reasons Why You Are Exhausted

In this article it gives you three reasons why you might always feel exhausted and have no motivation to do anything anymore. Listen to these steps and follow some of them and you may notice a dramatic change in your everyday life.

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What Foods Have a Positive Impact on Your Oral Health?

There are many different foods that can actually contribute to your overall dental health. Find out which foods help the most.

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This One Thing You Can Do at Home Will Help You Lose Weight, According to Science

When it comes to eating out, there are way more healthy options available now than ever before. Outside of the acai bowl shops and the juice bars, mainstream food chains are jumping on the healthy eating bandwagon, and taking their route for dinner is always the easy option. Take-out saves time and paying for things that save you time does make you happier, after all.

But if you’re hoping to make some progress on the scale, skip the Subway and roll out the rolling pin; a new study has found that one of the best ways to lose weight is to take care of the cooking yourself, according to Men’s Health.

The study, published in the International Journal of Behavioral Nutrition and Physical Activity, took a look at survey data from 11,000 adults aged 29 to 64 and saw a strong correlation between home-cooking and healthy weight.

Individuals who had at least five home-cooked meals per week were 28 percent less likely to be categorized as overweight on the Body Mass Index (BMI) and 24 percent less likely to have excess body fat than individuals who opted for less than three home cooked meals per week.

Additionally, the home-eaters saw a higher daily intake of fruits, vegetables, and alcoholic beverages than those who tended to eat out more.

Cook your favorite foods at home and then sleep in the next day and you’re on the right path to weight loss. Now that doesn’t sound bad at all.

[Source: Men’s Health]  

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If You Want to Get Better at Golf or Tennis Fast, Do This When You Practice

Golf and tennis aren’t just super fun; they’re really good for you. In fact, tennis is one of the 15 workouts proven to burn the most calories. Now, science has come up with a way for you to excel good at these sports in record time, and it’s all in a new study published in the journal, Scientific Reports.

The research was led by Ian Howard, PhD, of the Computational Neuroscience Department within the University of Plymouth’s Centre for Robotics and Neural Systems, whose previous research demonstrated the importance of follow-through after you make contact with a ball. That study, which found that learning a movement is dependent upon the movement that will be made in the near future (i.e., follow-through), was critically important in inspiring the more recent study because it suggested not only a way that elite athletes can improve their performance, but also a way for stroke victims to re-learn motor skills. Intent on determining whether the movement immediately before a main movement (i.e., the back swing) would have a similar effect on learning, Dr. Howard assembled a research team consisting of himself, two colleagues from Plymouth and a scientist from the Technical University of Munich.

Dr. Howard’s team of researchers had volunteers try two different strategies:

• First, the volunteers did a backswing and then a forward one while grasping the handle of a robotic device. The researchers could mess with their backswing, or let them work on a repeatable motion.
• Group two was asked to watch a computer-generated backswing before doing a forward swing.

What the researchers found was that the more they varied backswings, the slower volunteers learned. However, changing the backswing visuals for the second group did not interfere with learning. In other words, physically developing a repeatable backswing through practice led to much faster learning, reports Dr. Howard. As with his previous research, these findings could help instruct the rehabilitation of stroke victims who need to relearn how to walk, for example—in addition to being key to teaching golf- and tennis-swing mechanics.

Nailing the perfect backswing will take time and effort, but don’t worry. If you ever get discouraged, let these motivational quotes from professional athletes and fitness coaches inspire you to get back out there and keep swinging.

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Sleeping in a Room with This Temperature Could Boost Your Metabolism

Although there’s a scientific reason why we always sleep under blankets, it may be time to rethink that old habit. Opt for a chilly night’s sleep instead; it could be all in the name of weight loss.

Research shows that sleeping in a room between 60 and 67 degrees can boost your metabolism almost instantly. In fact, a study published in the journal Diabetes found that people who slept in rooms that had temperatures of 66 degrees burned over seven percent more calories than those who dozed in warmer rooms. Dozing in cool temperatures could protect you from metabolic diseases like diabetes, the study added.

Why? Researchers believe that in a cool space, our bodies have to work harder to raise our core temperature to the normal 98.6 degrees. More work means more calories torched. And that seven percent can add up fast, burning an extra 100 calories over 24 hours of sleep. (Learn even more ways you can literally lose weight in your sleep.)

Shedding pounds isn’t the only perk, though. According to Dr. Christopher Winter, director at Charlottesville Neurology & Sleep Medicine, snoozing in room temperatures above 67 degrees will actually disrupt your body’s sleep cycle. On the flip side, a good night’s sleep leads to a host of other health benefits, such as protecting your brain from Alzheimer’s disease and boosting your productivity.

Sleeping in a cold room could even combat aging. Research shows that we release more melatonin, an anti-aging hormone, when sleeping at cooler temperatures rather than warmer ones.

All the more reason to turn down the thermostat tonight. Happy snoozing!

[Source: CBS Philadelphia]

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This Is the Real Key to Weight Loss, According to Science

When it comes to weight loss, there are plenty of different unconventional avenues to achieve your goal. For example, you can take any of these fun gym classes. Or maybe you can just dedicate yourself to catching up on sleep—this method actually works! Or, next time you have a craving for that bag of pork rinds, maybe just pick up this nut—it’s proven to suppress snack cravings.

As great as the legitimate methods listed above are at helping you reach your goal, it’s really the larger-scale lifestyle decisions that will guarantee a big change. According to a recent study published in Obesity, consistency is key.

The study included 183 overweight or obese adults and their efforts to live a healthier lifestyle and drop some pounds.  The participants were entered into a weight-loss program and had their weight measured and studied each week. The study also included an assessment meeting at the six-month mark, the 12-month mark, and the 24-month mark.

The study found that participants who had higher weight variability early on in the study were far less likely to sustain weight loss by the time they hit the 12-month and 24-month marks. Reduced to a takeaway: The more consistent someone is with their weight-loss routine, the more likely they are to make a habit out of it, and in turn sustain the losses that coincide with regular exercise/diet.

It is worth noting that the study was composed of mostly women (81%) who were mostly caucasian and from the greater Philadelphia area, so environmental conditions could’ve played a role as well.

So if you’re hoping to see a big change in your weight, keep up with your health goals for the best results. So drink that kale smoothie every morning on the commute to work, go for a walk every day at noon, eat a hot pepper and burn a bunch of calories at 2 p.m.,  and hit the gym every night right after work. (We won’t hold it against you if you ditch the pepper.)

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