What You Should Know About Blood Clots In Your Leg Before You Visit The Doctor

Chances are that when you see some of the notes your doctor may write about your latest visit, you may not be able to read his or her handwriting, but you'll certainly understand little things like "blood clot in leg" or "blood clot lower extremity". You're not a doctor, but you know enough to understand that as soon as the notion of a blood clot is mentioned, things just got really serious.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/2ERsWXy

5 Vital Tips to Stay Fit and Healthy Before Your Wedding

Getting hitched is a life-changing occasion of your life and one thing that you just can't ignore at this time is your health. This is because health does not only ensure that you look like a dream on your special day but also sees to it that your immunity is enhanced so that you can enjoy every bit of your big day by keep diseases at bay.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/2C0xxFG

5 Reasons Why Every American Should Drink Matcha Tea for Health

Informative article on the health benefits of drinking matcha green tea powder. Uses scientific research to support the main points. Health benefits include increase in energy, antioxidants, weight-loss, immune system support, reduce inflammation and prevent heart disease.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/2sysV5F

12 Ways to Get the Metabolism of a 25-Year-Old

Drink more H2O

Ensuring you get the proper amount of water every day is probably one of the oldest health tricks in the book, but it’s not just because it keeps our skin hydrated or helps prevent overeating by helping us feel fuller. A small study in the journal Frontiers in Nutrition found that drinking water can actually lead to weight loss, possibly because it can increase metabolism. “It takes calories to process water, because everything we do takes calories,” says nutritionist Lauren Pincus, “The more water, the more calories you need to expend.” She suggests aiming for around two liters a day, but the exact amount depending on your activity level and age.

The post 12 Ways to Get the Metabolism of a 25-Year-Old appeared first on Reader's Digest.

from Diet & Weight Loss – Reader's Digest http://ift.tt/2nZ2UrE

8 Health Benefits of Hydrogen Water

Hydrogen water has the potential to offer the body a wide range of positive health benefits. This type of water is made by changing the composition of standard tap water. This is achieved with a water ionizer which creates a reaction in the water through electrolysis or by using a magnesium stick.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/2ChWXKS

6 Useful Ways to Stay Hydrated

Water is an essential nutrient that our body demands. It is necessary for virtually every bodily function, such as carrying oxygen to the cells, lubricating joints, removing waste and regulating body temperature.

from Health and Fitness Articles from EzineArticles.com http://ift.tt/2EoYB2Z

How to Lead a Healthy Lifestyle in College

College life can get quite stressful and every student needs to stay fit and maintain a healthy lifestyle in order to perform well. So, mentioned below are a few ways which can help college students stay fit as a fiddle!

from Health and Fitness Articles from EzineArticles.com http://ift.tt/2nWTYmx