Education, Awareness, and Charity

Many communities have amazing walking and running events to celebrate holidays such as 4th of July, Veteran's Day, and Thanksgiving. Loving to run and inspired at the thought of bringing such an event to my small town, the idea of a turkey trot hopped into my head.

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How to Connect With Others to Improve Your General Health and Wellbeing

Learning, hobbies and volunteering are great ways to connect with others, to wallow in passions and engage in adventures, and all the while, improve our health and wellbeing. All we need to do is take one small step!

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Benefits of Boot Camp for Women

In the world of fitness, there is a new trend that is sweeping the nation as people look for an alternative to a traditional gym. This ever-growing alternative is leaning towards women-only fitness boot camps and they are revolutionizing the fitness industry as we know it. This is a trend that is reaching new heights as boot camps are popping up everywhere.

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8 Healthy Habits You May Not Realize You’re Overdoing

The post 8 Healthy Habits You May Not Realize You’re Overdoing appeared first on Reader's Digest.

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The Danger Of Dehydration In Cold Weather

On a hot summer day, when the sun is blazing and the sky is completely cloudless, the beads of sweat on your brow prompt you to ensure that you are consuming plenty of water. This is especially the case when you are doing hard physical work or exercise outdoors - because your body loses fluid much faster. The fluid loss from your body, which stimulates thirst when the weather is warm, does not trigger the same reaction when the temperature drops. This is not just because you feel cold, it's because cold temperatures affect thirst sensations.

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Undergoing an Orthopedic Surgery? Tips to Select Your Surgeon

Choosing an experienced orthopedic surgeon is crucial for a successful surgery and faster recovery. Orthopedic surgeons that perform a high volume of surgeries each year are known to have much higher success rates than their counterparts who only perform very few of the orthopedic surgeries. There are several other considerations you should be aware about, such as post-surgery recovery, need for physiotherapy etc. Here are some tips to help you find the best orthopedic surgeon for your surgery.

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Why Nice Doctors Are The Best Doctors

Studies have shown that a doctor with a good bedside manner, in addition to being pleasant to be around, can actually be good for your health and wellness. In this article we will discuss how you can make sure that you find the right doctor and keep you from falling into the hands of 'less than kind' physicians.

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