Make Simple Swaps for Big Results

I love reading stories in magazines about how someone cuts out pop from their diet and easily drops 15 pounds. Or, the well-meaning article on how to swap your supersized meal at McDonald's for a regular hamburger, water and side salad to save a thousand calories. The author usually goes on to calculate that a pound of fat is approximately 3500 calories, and if you make a simple swap once a day, you can effortlessly shed 1-2 pounds per week without trying.



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