Nutrition For Lean Muscle Gain And Fat Loss

Do you wonder why you push so hard in the gym, yet you aren't seeing the muscle gains that you want? Maybe you're doing great muscle building workouts and dumping down protein shakes, but if you're not paying attention to your overall nutrition, you'll have a tough time building muscle. If your body doesn't have the fuel and nutrients there to build muscle, you're working so hard in vain. Although no nutrition program will work perfectly for everyone, certain basic nutrition principles are universal when you're trying to achieve fat loss while building muscle. Here's a helpful look at some of the best nutrition principles that you can immediately implement into your life to begin seeing big muscle gains while losing excess fat.

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Deaths by Medical Intervention - How To Prevent Your Doctor From Killing You

In Iatrogenesis (death by medical intervention) you will find... How medical intervention (medical mistakes) can do more harm than good. For examples in the USA there has been something like 400,000 deaths in this way (unnecessary or harmful surgery, adverse drug reactions and hospital contracted infections... ), hitting record highs in recent times...

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Alexithymia - When You Have No Words For Feelings

Alexithymia is when you can't describe what you're actually feeling. Why does this happen? And why is it so important, health-wise to be able to describe your emotions?

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Bringing Humanity Into An Inhumane World

The enforcement of vaccinations is all about a hidden agenda making up part of the big picture. It is part of a long-term quest to bring in more inhumanity into a humane world...

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Easily Lose Weight Faster With An Effective Natural Food Supplement

There 6 frequent weight loss complications that all weight watchers will confront when attempting to get slimmer. As you read this article, probably you will perceive a number of them as problems you've encountered in the recent past.

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Your Genes Are Your Destiny - True or False?

You're stuck with your genes right? A genetic error, an absent gene, a cancer gene, and you can do nothing about their expression, you might think. Actually, not exactly true...

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Fitness For Seniors - Take Back Your Health!

Health and fitness are major concerns for most seniors, usually because they've spent decades ignoring those topics. If that includes YOU, at what age did you decide your fitness level wasn't a priority? Fortunately in most cases it's not too late - you can start taking back your health and fitness at any age!

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Some Factors to Consider for Choosing a Reliable Medical Product Supplier

If you are looking forward to buy medical equipment and other related products, you must get in touch with a wholesale medical product supplier. A reliable and professional supplier would provide you the high quality products and at an affordable price.

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5 Ways To Start A Healthy Diet Meal Plan

It can be challenging trying to stick to a healthy diet meal plan if you lead a busy lifestyle. Yes, we all the love the idea of eating healthy and balanced meals everyday and hate the fact that sometimes we have no choice but to opt for fast foods because we've run out of time or are too tired to prepare anything better.

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How to Prepare for an X-Ray

An x-ray is a common diagnostic procedure. Learn how to prepare for this examination before your appointment.

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Buy An Organizer And Get Organized

When the kitchen is all chaotic and out-of-sorts, it's uninspiring to spend much time in there which tempts you to instead opt for an unhealthy choice either at a fast food place, restaurant, or the dreaded pizza delivery option. When you know exactly where everything is organized, it becomes that much easier to bring the meals you have in mind to life. One way you an ensure your kitchen is properly organized is to buy an organizer. However before you go out and purchase some type of space-saving tool, you need to first determine where and what you want to organize.

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The Benefits Of Endometrial Ablation

When it comes to health, it is important for individuals to look for experts who can help them. So, for women who experience complications during their monthly periods, it is best to visit doctors who can help you.

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Money Can't Buy Fitness, You Gotta Earn It

All the money in the world cannot automatically create that perfect physique regardless of how much you are willing to pay. Sure money can pay for a private gym membership or even allow you to build your own gym in your backyard. Money will also allow you to hire a 24 hour a day personal trainer along with a chef to be at your beckoning call whenever you need a healthy meal prepared. Money can also pay for weight reduction surgeries or "tummy tucks" which can give the appearance of a reduction in weight. Even in this case the person is not fit, they just have less fat - completely different case. However even with these things that money can potentially buy, they will not magically get you fit. The sweat and effort will still have to come from you and that is something money cannot buy.

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Health Systems in Mozambique

After gaining independence, Mozambique was hailed for its efforts to establish a health care system that would have been the envy of Southern Africa. Unfortunately this was one of the systems targeted during the civil war and the countries health system has never fully recovered since. The current system is two pronged with provision for basic healthcare provided by the government and private care available through privatized companies.

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How To Deal With A Tennis Elbow

A tennis elbow is a muscle strain injury that is caused due to overuse of the muscle and tendons in your elbow. Very often, the pain could spread to the wrist and forearm. It is a painful condition often seen in tennis players because of the nature of the game. Interestingly, despite the name this condition is often seen in people who don't even play tennis.

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What Advantages Do X-Rays Offer?

X-ray has emerged as one of the most important tools in the medical industry over the years. It is a non-invasive procedure which makes use of a small ionizing radiation dose which gets absorbed by internal body structures to produce an image of the same.

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The Essential Heart Friendly Diet Guide

Having said all that, I am the bringer of glad tidings: For preventative measures here's the essential heart friendly diet guide... It is hoped that reader has been encouraged to chose the healthy option and prevent the number killer disease (heart disease) from happening to them.



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Drink Soda Water To Help Relieve a Stomach Ache

You must be aware of the dangers of drinking excessive soda water. However, did you know that drinking it can also benefit you in various ways? Carbonated water contains carbon dioxide, which makes the fluid fizzy and bubbly and it can provide as many benefits as drinking plain water.



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The Affordable Care Act's Senior Care Benefits: Seniors Without Medicare

In general, if you're a senior citizen and you aren't using either Medicare or Medicare Advantage, you're in a fairly limited number of circumstances...



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The Affordable Care Act's Senior Care Benefits: Dealing With Chronic Diseases

While there are many changes wrought by the Affordable Care Act, they are not all senior-care-specific. For example, one of the most popular requires insurers to cover consumers with pre-existing conditions. A surprising amount of senior citizens are burdened with chronic diseases (about 80%), so these changes benefit quite a few seniors.



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The Affordable Care Act's Senior Care Benefits: Dispelling Common Myths

If there's one nearly-universal truth about Obamacare -- the Affordable Care Act (ACA) -- it's that misinformation about it abounds, and most people don't actually understand what it is doing for them at all. Let's take a bit of time today to specifically dispel some tenacious myths about how the ACA is going to affect elderly Medicare recipients.



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The Affordable Care Act's Senior Care Benefits: Nursing Home Consumer Protection

In addition to providing a significant amount of insight into the quality of nursing homes around the country, the Affordable Care Act ('Obamacare') also gives seniors a significant amount of protection from nursing home abuse...



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The Affordable Care Act's Senior Care Benefits: Medicare Parts B and C

Obamacare -- the Patient Protection and Affordable Care Act ('ACA') -- has done a huge amount to improve senior care across the country, much of it through the expansion and modification of Medicare. Among the many changes: the improvement to the efficiency and effectiveness of Medicare has kept the Medicare Part B monthly premiums down. In 2013, the premium was lower than analysts predicted -- a mere $104.97; in 2014, it stayed $104.97.



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Services Provided by Your Primary Care Physician

A primary care physician can provide assistance in a variety of areas. Explore the different services you can receive from a doctor with this specialty.



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The Affordable Care Act's Senior Care Benefits: Prescription Drug Costs

The ACA -- also known as Obamacare -- has significantly transformed the healthcare landscape in the United States, primarily by requiring insurance companies to offer specific benefits in order to qualify for their Healthcare Exchange Marketplaces. Many of those requirements have a direct effect on senior care issues, including prescription drug costs...



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7 Specialized Fields In Pediatrics

Specialties in pediatrics serve infants and children with conditions more serious than everyday illnesses, such as heart problems, lung problems, cancer, and much more. Doctors must understand the special needs of their patients, as well as their families.



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Health Conditions Chiropractors Can Address

Chiropractic therapies can provide amazing benefits for individuals. By choosing the right chiropractic treatment, you can deal with health conditions naturally.



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Have You Ever Wondered What CrossFit Is Exactly?

What is CrossFit? Can I do it? Is it safe? These are just a few questions people ask when they hear the word CrossFit.



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SENIORS: Mind and Body Cease Functioning, When Romance Ceases

Research reveals the health benefits and importance of senior romance. Find out how to optimize your mind and body through sex. Does this mean that romance intensifies happiness and prolong life?



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Significance of Pharmacokinetic

Pharmacokinetic is telling a variety of ways (such as intravenous injection, intravenous injection, oral administration, etc.) in which drugs go through into the body for the absorption, distribution, metabolism and excretion, which is A.D.M.E.



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CPR Steps To Follow To Save A Life

Cardiopulmonary resuscitation or CPR as it's popularly known is a skill that anyone should learn. The sole aim of the skill is to enable another person to get oxygen as soon as possible. If someone has become unconscious it's important that you do these CPR steps:



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How to Get CPR Certified

For you to be a certified CPR you need to take a CPR course. All you need to do is to find a course either online or offline and sign up for it. After signing up you have to participate in all the activities and pass all the courses before you are certified. Some of the organizations that offer certifications are: American heart association (AHA) American Red Cross (ARC) and the American safety and health institute (ASHI).



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Anti Inflammatory Fruits of the Top Six

Joint pain is difficult to live with and can severely affect your daily life. Arthritis and any other form of joint pain can actually make even the simplest movement difficult in your normal days activities. You may actually feel like taking a pain pill to ease the pain quickly. These anti inflammatory medicines have adverse side effects and prolonged use of these pills can actually cause permanent damage to some of your body organs and also the immune system. Instead of opting to use over the counter medication, there is a better and safer method like including natural anti inflammatory food in your daily diet which have positive effects to your health.



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Microwaving Food - How It Damages Your Health

Sure, a microwave is convenient - the effects of microwave mean you can go from the refrig or freezer to a meal ready to eat in a few minutes, but at what cost? What are the dangers of microwaving? Here are some essential, scientifically proven facts about microwave radiation you need to know to protect your health.



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7 Treatments for Shin Splints

Shin Splints can become a nagging pain for runner's and athletes. While time off can help with this pain, there are also 7 more ways to help treat shin splints.



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Healing the Human Microbiome

This article discusses the role of the human gut microbiome in maintenance of good health. The loss of a diverse gut microbiome carries some health consequences. The author proposes rebuilding diverse gut microbiomes through consumption of uncooked plant foods.



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Creating Your Fountain of Youth

As Ponce de Leon explored Florida for the miraculous Fountain of Youth, little did he realize that he already possessed everything necessary to provide him with long-lasting health. He chose some paths of danger that lessened his heartiness such as exploring in the wilds and missing out on some excellent nutrition as he sailed and searched, but he did have some elements right. My Fountain of Youth contains five very important facets: friendships, curiosity, exercise, nutrition, and inspiration.



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Summer Headaches and 5 Ways to Deal With Them

One thing about Summer which is as bad as the excruciatingly high temperatures is the headache which it causes among most of us. And what makes it worse is most of us pay no heed to the symptoms and carry on with our routine lives.



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The Great Vaccine and Vaccination Fraud

This and a series of other articles takes a closer look at whether or not the history of vaccinations is routed in fraud and questions their current validity...



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The 3 Faulty Hunger Patterns That Could Make You Fat

Tuning into your body’s hunger signals is key to eating mindfully. Here’s how to evaluate your hunger signals to stop overeating.



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Latim America CRO: What You Need To Know

To begin with, Latin America CRO ensures that none of the medical research which is being carried out with the premises of the country hurts or discomforts the natives in any way possible. There are certain conditions under which human trials as far as a medical research is concerned are absolutely banned.



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Top Fitness Strategies: You No Longer Have To Live In The Gym To Be Fit!

Remember those 2-3 hour workouts? Do you still do them? Do you still NEED them? Do you know what it takes to become fit and healthy after the age of 40? 50? Now you can learn!



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7 Side-Effects Of Botox You Must Know About!

Botox is a drug that allows you to look younger, fresher and better. All those wrinkles that begin covering your face and making you look older, can be gotten rid of, with the help of botox. There are many people, women especially, that undergo botox injection processes for themselves in order to look better and maintain their beauties.



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6 Reasons to Buy Herbal Botox in Bulk!

Talking of botox, we all know about the different side-effects that women go through because of these chemically made age-pausing injections. Now, when I say age-pausing, I don't mean to say that it doesn't make you celebrate birthdays. Instead, I mean that it doesn't make you look older. The time doesn't seem to touch your face and all those wrinkles, which the other people of your age have on their faces, remain away from you.



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5 Herbal Products You MUST Try!

When it comes to herbal products, people don't give second thoughts before buying them. Reasons? First of all, natural products do not harm your mind, body or emotions in any manner, unlike the artificially and chemically made ones. Secondly, the natural things are known to fight with the problem and extract it from its roots, which is generally not the case with the chemically made medicines. Last, but not the least, natural medicines can be stored for a longer period of time, unlike the allopathic ones.



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My Overview Of A Cancer Free Diet

Here is a brief overview of a cancer free diet. Consistent with the ancient Greece medic Hippocrates and his saying 'let your food be your medicine and your medicine be your food' the diet can be used for both cancer prevention and reversal...



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The Functioning of X-Rays

Talk about x-rays or talk about visible light rays, the two are almost the same. Particles dubbed photons carry both of these, which are wavelike electromagnetic energy forms. Where these two forms of radiation vary is in terms of the energy level the individual photons carry. It can be called as wavelength of the rays too.



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The Working of X-Ray Imaging

Ever since X-rays have got introduced in the medicine sector, these have witnessed a great evolution in the past century. However, the main principle is same as it was in 1895.



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11 Major Health Tips For Living A Healthy Diet and Lifestyle

Indeed we have now gone beyond the first quarter of the year. Have you managed to maintain those New Year's resolutions regarding your intentions for a healthy diet and lifestyle? For many people staying on the white line that's consistent with attempts to keep up their intentions/promises of a healthy diet and lifestyle can be difficult.



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Radiography - Definition, Uses and Benefits

It is differentiated from fluoroscopy, mammography, and computed tomography which are discussed elsewhere. Radiography may also be used during the planning of radiation therapy treatment.



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Fibromyalgia and the Intent to Get Better Through Exercise

Fibromyalgia is a tough condition for many people. A lot of people wonder how exercise can help a person with Fibromyalgia. The article below endeavors to answer that question.



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Popular Healthcare Products: Changing Habits of the People

If we would go back and check out the healthy habits of the people of last decade or so, we would find that they were pretty much conscious about their health. They would go to gym; join aerobics classes; take healthy diets; include fruits and other nutritional sources in their meal charts; and visit doctors for regular check-ups. But, the lifestyle since then has changed so significantly that people do not really have that much time to care for themselves.



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