How to Stop Emotional Eating: 7 Mind Tricks That Shut Down Cravings

With emotional eating, the real problem is not in our kitchens, but in our minds. Here's how to arm yourself with strategies to beat temptation, from Cleveland Clinic psychologist Susan Albers in her new book '50 More Ways to Soothe Yourself Without Food.'

from Diet & Weight Loss – Reader's Digest http://ift.tt/1UhMPq6