The Critical Difference

What is the difference between those who succeed and those who don't. Stuart uses his experiences to tell you what's holding you back.

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Ashwagandha's Benefits For Immunity & Vitality

Ashwagandha is one of the most potent herbs and has been used since ancient times for a variety conditions. The herb is known for its restorative benefits.

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5 Alternative Proteins For Vegetarians

A healthy and balanced vegetarian diet can be a very effective solution to various health issues people face day-to-day. From lowering high cholesterol to losing weight, vegetarian food is a great option for treating all health problems. A lot of people are taking a turn towards vegetarianism to change their lifestyle completely.

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Is Fasting Healthy? The Pros and Cons

Have you ever wondered what it would be like to go on a fasting diet and wanted to know the pros and cons? This article shares the health benefits of this alternative medicine as well as a few of the challenges.

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Rural Health Check-Up Camps in Developing Countries

Rural health check-up facilities are of utmost importance in the developing countries owing to the millions of people dying across the country in need of extensive medical guidance and treatments. They are required to be better informed about their bodies to lead a healthier life.

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10 Top Sources of Plant-Based Protein, Ranked

When you think protein, you usually think meat. But these plant-based proteins are fantastic sources just waiting to nourish your body.

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9 Signs Your Overeating Is Actually a Food Addiction

Does food rule your life? Look for these clues you might have a problem.

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Finding Hope in Heath - Imagination Trumps Willpower

You will love this article on how to boost your success with imagination for whatever health, diet, fitness or anti-aging program you are on. Technique given!

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9 Tricks Skinny People Use to “Eat in Moderation” You Should Totally Steal

Counterintuitive—and effective—tips on how to eat what you love and still lose weight.

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How To Stay Healthy Without Overshooting Your Budget

The grocery aisle is one of the major pitfalls for many families, especially for those with plenty of mouths to feed and, for someone who loves food like me, the rows of fresh vegetables, fruits and meats is akin to someone who loves shopping for clothes. It is expensive and can run you dry.

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How Walk-In Care Clinics Help In Emergencies

Illness and injury can happen at any time of the day or night. This is when a patient needs an urgent care facility to help them with any medical problem that has just turned up.

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Steps When Visiting A Chiropractic Clinic For The First Time

Many people today are opting for natural healing. And one of the most popular natural healing methods is chiropractic. Chiropractors are trained to provide relief to their patients as fast as they possibly can.

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Building Health and Fulfillment

Health and Fulfillment: Good health is a prerequisite for happiness and fulfillment. So how does one pursue health? How does one build a healthy physique? And how does health set the stage for success? Ten healthy habits:

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Incorporate Healing Music Into Your Day: 3 Easy Tips

Are you wondering about how to incorporate healing music into your day? Good news!

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Why Does My Diet Not Work?

In 1990 I decided to become vegetarian. Well to be accurate Pescetarian - I continued to eat some fish and shell fish. My reasons were mostly because I had become more and more uncomfortable about cooking and eating meat and I disliked the whole idea of killing animals. I also had become very active in the new age movement at the time and the environmental cost of meat production simply did not make sense. It wasn't long before even the thought of eating meat was distasteful and I have never been tempted to eat meat since.

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Fitness Beginners 101: How to Stay Motivated

For all those of us, who love to work out, progress is an essential ingredient of keeping ourselves full of energy and keen on pushing it to the limit. However, there's often a slight misconception in what progress actually is, especially with fitness beginners, who only measure their progress by what they see in the mirror. Quite often though, they tend to start the ''mirror staring'' in the first week or two, before they've actually built up any kind of stamina, strength or metabolism boost. Naturally, it's close to impossible to get visible results so quickly, so what happens next sounds a bit like ''I did everything, I followed my diet and did all the exercise, why don't I see results? This is pointless!'' Sounds familiar? Read on and you'll never have these doubts about your fitness gains again!

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Aloe Vera: Miraculous Plant Offering Several Health Benefits

Aloe Vera - the plant of immortality has been used since ages for medicinal and healing purposes. It is a short plant, just 2 to 3 feet in height. The leaves of this plant are rich in water and contain several other nutrients like minerals, vitamins, acids, salts and antioxidants.

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Scientists Say This Diet Reduces Alzheimer’s Risk By 53 Percent

Scientific efforts to develop a new eating plan to substantially reduce Alzheimer’s risk may be working. Researchers at Rush University Medical Center in Chicago developed the MIND diet over a two-year period. They took elements of two proven heart-healthy regimens—the Mediterranean diet and the blood-pressure-slashing DASH diet (aka Dietary Approaches to Stop Hypertension). Then they consulted the latest human and animal nutrition studies and tailored a combo designed to boost brain health. (MIND is short for Mediterranean-DASH Intervention for Neurodegenerative Delay.) Finally they tested the eating plan on 960 volunteers over four and a half years. The MIND diet reduced Alzheimer’s risk by 53 percent among those who followed the plan strictly and by 35 percent for those who followed it moderately well, according to research published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association.

The brain-boosting benefits come down to two general principles: Limit foods that are high in saturated fats and calories but have low nutritional value, and eat more foods that offer nutrients that help your brain, says Martha Clare Morris, the plan’s chief creator and the director of nutrition and nutritional epidemiology at Rush. “The top nutrients are vitamin E; B vitamins; omega-3s; some of the carotenoids, lutein in particular; and flavonoids,” she explains.

Here are the 10 foods to eat and five foods to limit every week, which make up the core of the MIND diet.

 

Do Eat …
• Six or more servings of leafy-green vegetables every week. (That’s almost a salad a day.)
• At least one serving of another vegetable every day.
• More than two servings of berries every week.
• More than five servings of nuts every week. (Try them as a daily snack.)
• Extra-virgin olive oil instead of butter and as your primary cooking oil.
• More than three servings of whole grains every day.
• Fish that hasn’t been fried for at least one meal every week.
• Beans for more than three meals every week (that is, eat beans roughly every other day).
• Poultry for more than two meals every week.
• A glass of wine every day (though Morris says there’s no need to drink this if you’re avoiding alcohol).

Do Limit …
• Butter to one tablespoon every day.
• Cheese to less than one serving every week.
• Red meat to fewer than four meals every week.
• Fried foods and fast food to less than one serving every week.
• Sweets and pastries to fewer than five servings every week.

 

MORE: The Best Brain Food You Should Be Eating

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How To Select The Right Hospital For Your Treatment

In an emergency, your life depends on getting to the nearest hospital. But when you have an option to plan ahead, selecting the right hospital for your treatment makes all the difference. It not only gives you the confidence that you are in good hands, but also makes your stay at the hospital worth it. The best hospitals have the best of everything.

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All You Need To Know About Transplant Surgery

Organ transplant surgery includes removal of the diseased organ from the body and replacing it with a healthy one. This is a life saving procedure that gives the recipient a new lease of life. Organ transplant is a major surgery and has its own risks and drawbacks.

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Chiropractic Manipulation: What You Need to Know

Unless you've been happily (or unhappily) living under a rock or in a cave for a while, you've at least heard the phrase "chiropractic manipulation." You probably wondered what it was about and did a search online or asked someone you know for information. There is some confusion out there about what chiropractic manipulation is, so we'll clear that up and then talk about the benefits it can bring.

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9 Feelings You Don’t Realize You Mistake for Hunger

Don’t reach for the cookie jar before diagnosing what’s really going on.

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Ramadan Fasting

Ramadan is a beautiful expression of our desire to show Allah our dedication to self improve through an effort of discipline. The Honorable Elijah Muhammad suggests to us, in Book 1, that: "It is better for your health, however, to eat one meal after dark." In addition, He states in Book 2: " WHEN we abstain from food for so short a time as for early morning until after sundown and darkness begins to appear - we cannot call this is a FAST, for we are eating the same way that we have always been eating (one meal in that day). IT is no FAST to me and my followers to eat a meal after sundown. We cannot call it a FAST!" For those of us in the Nation of Islam, who follow the Hon. Elijah Muhammad and Min. Louis Farrakhan, let's dedicate this month of Ramadan to improving our discipline to 1 meal per day. 30 days of eating proper foods with 15 hours of no food or water can be challenging but also extremely rewarding.

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9 Effortless Ways to Eat Less Fat (Without Missing It)

You know you should choose carrot sticks over potato chips and strawberries over a cupcake, but it’s way easier said than done. Pretty soon, you could end up missing your favorite foods and fall right back into the same routine. In 'Foods That Cause You to Lose Weight: The Negative Calorie Effect,' Neal Barnard, MD, shares fat-cutting tips that will leave you totally satisfied.

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Tips For Minimizing Acne Scars

Dermatological experts say that curing the condition of acne or preventing their appearance is not enough; acne scars need to be taken care of also so that you won't have to face this problem as well. For people who are still grappling with acne breakouts and want to minimize and prevent the occurrence of acne scars, below are some useful tips to keep in mind.

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Warning Signs & Symptoms of Pituitary Tumors

Most types of pituitary tumors which make FSH & LH generally do not make enough extra hormones so as to cause any signs & symptoms. These pituitary tumors are therefore considered as non-functioning tumors.

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9 Toppings Nutritionists Order at the Frozen Yogurt Store—and 6 They Skip

It’s lower in fat and has gut-healthy probiotics that ice cream can’t claim, but with too much of the wrong toppings, frozen yogurt can turn from a healthful sundae substitute to a diet disaster.

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Vitamin D Deficiency Can Be Serious

Sunlight is the body's main supply of Vitamin D which is necessary for strong bones and teeth. Vitamin D is in almost every tissue so it is important for the health of the whole body. However, 50% of people over 50 have low levels of this vitamin which is not present in many of our foods. Studies have shown that a lack of it can lead to diabetes, depression, heart disease, hip fractures, muscle spasm and multiple sclerosis.

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What Is Sarsaparilla? Benefits As Well As Drawbacks!

You possibly have seen sarsaparilla in a supplement, a tea drink and wondered what it does. This article shares the pros and cons to sarsaparilla and what it really does to us.

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Save Life!

I was out of work, doing nothing but passing time when I came across an advertisement where you could apply as a volunteer in Blood Donation camp. Long back when I was in college I tried to donate blood but due to underweight I was not able to and after that it never occurred me to donate again so, the ad caught my attention. I dialed in the numbers and volunteered for it.

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Health at Risk, To Whom It May Concern

The provision of health care services is an important proviso in every society and the nation at large. It is against this background that every government in an attempt to safeguard the life of its citizenry ensures that health care services are readily available. What would become of a society or nation with a population of ill health?

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Missing Parts of My Life

When life was perfect, I had little problems that turned into huge problems. I lost my friends a few years ago. Strange things started happening.

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Cinnamon - The Spice of Life

Cinnamon is a valuable spice. There are two varieties as Ceylon and Cassia. Cassia cinnamon is the widely used cinnamon variety. Ceylon cinnamon is safe, rare and considered as the fourth most expensive spice in the world.

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5 Tips for Finding The Best Urgent Care While On Vacation

The last thing anyone wants to do while on vacation is get sick or injured, but it's better to be prepared than sorry. Planning ahead can not only help you get the care you need, it can help you save your vacation. Here are 5 tips to help you find the best urgent care while on vacation.

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5 Tips For Picking The Best Urgent Care Center In Maui

Every year over 2 million visitors from all over the world travel to the beautiful island of Maui for a variety of reasons, from romantic honeymoons to enjoying adventure sports on the land and in the water, to sampling Pacific Rim cuisine and Polynesian culture. Whatever brings you to Maui, visitors do sometimes wind up with minor injuries such as a jellyfish sting, coral scrape, strains and sprains, sunburn, rashes, or an allergic reaction to unfamiliar foods, like mangos. In fact, the Hawaii Health Association noted that between 2008-2012, 30% of all of all injury-related hospitalizations were from visitors to the state. With the average visitor stay in Maui being eight nights, picking the right urgent care center should you become ill or injured can not only help you get the care you need, it can also help you save your vacation. Here are five tips on picking the best urgent care center on Maui.

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Be Your Own Health Care Professional

I grew up in an age when rural Saskatchewan doctors made house calls. They also did hospital rounds and ran a clinic. They usually knew their patients well because they delivered many of them.

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Say What? 13 Secrets to Actually LOSE Weight on Vacation

Oh yes: It is possible.

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9 Health Boosts That Can Happen If You Stop Drinking Alcohol

No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can yield significant health perks.

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Can’t Lose Weight? 17 Tips You Need to Get Over a Weight-Loss Plateau

Maybe your weight-loss efforts started with huge results, but now you can't seem to get your momentum back. Use these tips as your guide to shedding those last 5 pounds.

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Importance of Prenatal Classes for the Family

Birthing is the natural happenings for every woman in the world. Though they are common, no women will hesitate when she get conceive. Her care and the responsibility rate remains the same for all the births.

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Types of Winder Caps for Kids

This piece talks about the different types of winter caps for kids. It describes a few caps elaborating on their benefits and uses.

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Avoiding Overuse Injuries When Working Out

Regular physical activity is the mainstay of a healthy body and a balanced mind. In fact, regular exercise helps people not only maintain a healthy weight and build strong muscles and bones, but it also supports two important body systems: the immune system and nervous system, which includes the brain. However, too much of a good thing can sometimes be a bad thing.

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Facts About Good and Bad Body Posture

Our posture is the result of the communication between the brain and the muscles and limbs. A good posture is maintained when the natural curves of the spinal column are maintained.

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Germs and Your Child

As a parent we are constantly bombarded by germs. Our kids pick up the flu, a stomach bug, or an upper respiratory infection quicker than they pick up proper grammar.

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