You know you should choose carrot sticks over potato chips and strawberries over a cupcake, but it’s way easier said than done. Pretty soon, you could end up missing your favorite foods and fall right back into the same routine. In 'Foods That Cause You to Lose Weight: The Negative Calorie Effect,' Neal Barnard, MD, shares fat-cutting tips that will leave you totally satisfied.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2bff7D9
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