50 Things Your Doctor Wishes You Knew About Losing Weight

Even nutritious foods can make you gain weight

“Many people think if it’s healthy you can eat as much as you want, but it’s important to limit ‘recreational’ eating, no matter how healthy the snack.” (When you do snack, make sure you’re choosing the right kind; try these 30 healthy snacks.) —Fiola Sowemimo, MD, Board-Certified in Internal and Bariatric Medicine

from Diet & Weight Loss – Reader's Digest http://ift.tt/2fmc515