“Accountability is the key”
In early 2016, Mary Alexander saw a photo of herself in a bathing suit and decided something had to change. A few weeks later, she started the keto diet, an ultra-low-carb, high-fat diet that’s becoming increasingly popular, partly because of the many keto diet before-and-after pictures. After two years, she’s lost 60 pounds with ten to 15 more to go to reach her goal.
“The hardest part of keto was getting started,” says Mary, a 54-year-old marketer from Rockwell, Texas. “Bread and sweets had been my friends for years, so giving them up was really hard.” She kept herself accountable with her Instagram account, @ketohabits: She’s gained more than 26,000 followers since she started her journey. “I attribute all of my success to my account, as well as weekly weigh-ins.” Before you start your weight loss journey, check out the 15 things you should know before trying the keto diet.
The post 14 of the Most Impressive Keto Diet Before-and-After Pictures appeared first on Reader's Digest.
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