Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.

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Sneaking In These 60-Second Exercises Can Transform Your Body

No time for an hour-long gym sesh? These power exercises, done for a minute at a time, can help you get in shape. Do each for 60 seconds, three times, with short breaks in between.

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7 Tricks for Helping Your Partner Lose Weight When He Majorly Needs To

Bonus: No nagging required.

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16 Condiments That Are Secret Health Bombs (And What to Eat Instead)

You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard and a “little something” becomes a dollop, which could mean a big bomb of extra salt, fat, and sugar.

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4 Ways To Test Your Body Fat

Body fat is the amount of fat in your body when you compare it to bones, muscles, water, tendons, organs and other body components. To remain healthy and minimize the chances for cardiovascular and other diseases, you should lower your body fat levels to at least the acceptable percentages of 25-31% in women and 18-25% in men. To know when you are healthy it's recommended that you measure your body fat levels. To help you out, here are some of the ways of doing it:

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Benefits of Cognitive Behavioural Therapy

Cognitive behavioural therapy is a method of treatment that works to change the way that the patient thinks, therefore working to change the patients actions over time, and can help reduce the need for medication. This form of therapy can be useful both by itself and in combination with medication, and comes with a great deal of benefits for clients.

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Is There Light at the End of the Tunnel?

When misfortune appears to be relentless for a period of time you question will it ever end? I have bounced along happily for years so it seemed nothing could go wrong. That was until last February when I fell and fractured my knee when walking on the parched rocky path in Spain.

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