No time for an hour-long gym sesh? These power exercises, done for a minute at a time, can help you get in shape. Do each for 60 seconds, three times, with short breaks in between.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2d0fDFe
No time for an hour-long gym sesh? These power exercises, done for a minute at a time, can help you get in shape. Do each for 60 seconds, three times, with short breaks in between.
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