Wednesday, October 5, 2016

Ate Too Much? 8 Tricks to Help Your Body Recover After a Binge Day

Got a food hangover? We’ve all been there. There’s no shame in over-indulging every once in awhile, but when you feel like you’ve gone too far and wake up the next morning in a food coma, here’s how to bounce back from your food binge.



from Diet & Weight Loss – Reader's Digest http://ift.tt/2d2vJ1s

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