If you burn an extra 100 calories a day (even if you don’t change your eating habits at all) you could lose up to 10.5 pounds over the course of a year. What does it take to burn 100 calories? Not much. Below are 15 things that burn 100 calories, based on a 150-pound, 42-year-old-woman. Try some this week!
from Diet & Weight Loss – Reader's Digest http://ift.tt/2dMR3Y7
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