Convulsions - First-Aid Measures

Convulsions, or to use a common, although distinctly un-medical term, "fits", often result in well-meaning bystanders doing more damage than good owing to erroneous and outdated beliefs. Let us clear these misconceptions and watch out for the correct first-aid measures to be taken.

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What Habits Make You Crazy Nuts?

I speak from experience -- don't wait until you have a major health crisis to let the excuses, and the bad habit, go. Close the door to that unfriendly behavior and enjoy the freedom of an open, healthy body and environment.

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The 15 Best Weight-Loss Recipes You Can Make in 30 Minutes or Less

Thai steak salad

Steak lovers rejoiced in 2015 when research in the International Journal of Obesity proclaimed the high-protein diet was the winner of weight-loss diets. The conclusion: Increasing your protein, dropping your carbs slightly, and focusing on getting higher quality carbohydrates like whole grains and produce helps you lose weight and keep it off. Thats’ where this fresh-tasting weight-loss recipe for Thai steak salad by celebrity Food Network chef Ellie Krieger comes in. It’s brightly flavored with lime juice, ginger, basil, and cilantro, and once the meat is marinated, it comes together in just half an hour. Learn 12 more diet secrets of people who maintained their weight loss.

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This Is the Worst Diet Advice Nutritionists Have Ever Heard

“Load up on supplements to burn fat”

You might need certain vitamin and mineral supplements if you’re not getting them in your diet, but they won’t magically help you lose weight. “Once a patient asked me if taking excessive amounts of vitamin E would burn fat, based on information she found on the Internet,” says Shannon Giese, RD, LD, clinical dietitian at University of Kansas Hospital. But there’s no scientific evidence behind the claim. Worse, taking unnecessary vitamins could have negative impacts on your health or be dangerous if taken with other medications. Talk to your doctor about which supplements (if any) may be appropriate for you. These are the healthy diet plans nutritionists follow to lose weight.

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The 8 Healthiest, Nutritionist-Approved Foods You’ll Find at the Fair This Summer

Corn on the cob

Nothing screams summer like corn—after all, it’s a true American original. Indulging in this fair food treat is a great choice. “Corn on the cob is the healthiest and best choice at the fair,” says Brigitte Zeitlin, MPH, RD, CDN. “It’s fresh, delicious, and high in fiber that can help fill you up until you can get to a real sit- down meal. Just go light on the butter, and you’re in great shape with this traditional summer fair snack.” Watch out for these 50 things that nutritionists never eat.

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10 Ways Your Body Changes When You Start Drinking Enough Water

You’ll have more energy

The cells throughout your body need water to function, which is why we can all use tips on getting more water into your diet. “Water is a basic need for cellular health,” says Ronald Navarro, MD, orthopedic and sport medicine surgeon at Kaiser Permanente South Bay Medical Center in Harbor City, California. “Cells contain water and are surrounded by water. In dehydration, cell membranes become less permeable, hampering the flow of hormones and nutrients into the cell and preventing waste products that cause cell damage from flowing out.” When that’s happening throughout your body, your energy is sapped, and fatigue can take over, according to a review of hydration research published in the journal Nutrition Review.

How much water do you need to boost energy? Depending on who you ask, the exact amount varies. Dr. Navarro points to the most agreed-upon recommendation of six to eight 8-ounce glasses of water daily. This could change though, depending on the climate you live in and the type of lifestyle you lead. “Some adults may need more or less, depending on their overall health, including if they have certain illnesses, take specific medications and more. It also depends on how much they exercise and the level of intensity, and how hot and dry the weather is,” he explains. If you’re interested to know how much water your body is hankering for, talk to your primary care doctor.

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Include Cashews In Your Diet To Get The Following Health Benefits

It is no secret, that cashews nuts are loved by all. Its salty and sweet taste tingle the taste buds of everyone. They are also the overloaded with essential nutrients, which are the important requirement of the body.

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