“Load up on supplements to burn fat”
You might need certain vitamin and mineral supplements if you’re not getting them in your diet, but they won’t magically help you lose weight. “Once a patient asked me if taking excessive amounts of vitamin E would burn fat, based on information she found on the Internet,” says Shannon Giese, RD, LD, clinical dietitian at University of Kansas Hospital. But there’s no scientific evidence behind the claim. Worse, taking unnecessary vitamins could have negative impacts on your health or be dangerous if taken with other medications. Talk to your doctor about which supplements (if any) may be appropriate for you. These are the healthy diet plans nutritionists follow to lose weight.
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from Diet & Weight Loss – Reader's Digest https://ift.tt/2tfiGRQ
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