12 Foods to Never Buy at a Beach Concession Stand

Cheeseburgers

That cheeseburger will be topped with processed cheese that’s more filler and preservatives than it is actual cheese. Order a hamburger instead of a cheeseburger and you can save around 100 calories and 450 milligrams of sodium while still getting plenty of protein from the ground beef. For toppings, ask for extra veggies like lettuce and tomatoes and skip mayo-based condiments that tack on fat and sodium and have little nutritional value. Here are the best summer foods to eat if you’re trying to slim down.

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