Chia Seeds
Getting the inside scoop on what the smartest eaters eat is revealing. And then there are those you don’t expect: “Chia seeds are my go-to food—not only are they super versatile, they can be used on top of yogurt, oatmeal, smoothies, or even made into a pudding. They’re loaded with protein, fiber, and healthy fats making them the trifecta of nutrition. These three components make them very filling and satisfying and help to make a quick plain snack on the go, like grabbing a yogurt, a whole lot better.” – Brooke Alpert, MS, RD, CDN, and founder of B Nutritious. Check out some more vitamin-packed foods health experts favor.
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