10 Reasons Apple Cider Vinegar Weight Loss Works

Apple cider vinegar helps to control blood sugar

There are all sorts of suggestions out there for how to lose weight—and adding apple cider vinegar (ACV) to your diet might be one that actually works. How? An apple cider vinegar weight-loss plan affects how blood sugar is regulated, according to a study by Carol Johnston, PhD, at Arizona State University. “Her research provides evidence that drinking vinegar before eating actually led to a decrease in change of blood glucose post meals,” says Tanya Zuckerbrot MS, RD, New York City-based registered dietitian, best-selling author, and founder of the F-Factor Diet. “Drinking apple cider vinegar before a carbohydrate-filled meal can reduce blood sugar spikes that would usually occur after eating.” And that’s not just good for weight loss—it’s good for your overall health, too. Learn some more amazing health benefits of taking apple cider vinegar.

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