What is the Whole30?
The Whole30 is a clean-eating “restart,” whose name emphasizes the plan’s focus on non-processed, “whole” foods—including grassfed, pastured, and wild-caught meats, eggs, and fish; organic fruits and vegetables; and healthy fats—combined with the 30-day time frame that the official website claims you need to give it a try in order to “push the reset button with your health, habits, and relationship with food.”
The program has it’s ardent fans and it’s detractors. Learn more about pros and cons of Whole30.
The post What Is the Whole30? appeared first on Reader's Digest.
from Diet & Weight Loss – Reader's Digest https://ift.tt/2Julelm
No comments:
Post a Comment