You’re off your “diet”
Dropping the weight is only half the battle: the results of your “diet” don’t matter if you’re not able to maintain the weight loss for good. If you abruptly give up your diet or workout routine after you reach your goal, you’re not giving yourself the tools necessary to sustain it. “While fad diets may be fast-acting, they’re unsustainable and don’t show you how to keep the excess weight off,” says Adam Rosante, fitness coach and creator of The People’s Bootcamp. “As soon as you go off whatever plan you’re on, the pounds come creeping back to where they were, and then some.” Rather than going on a crash diet, make small changes that you can incorporate into your lifestyle for years, not weeks, to come. Try out these 50 ways to lose weight without a lick of exercise.
The post 9 Common Mistakes That Make You Regain Weight appeared first on Reader's Digest.
from Diet & Weight Loss – Reader's Digest https://ift.tt/2wItS9j
No comments:
Post a Comment