Significance of Public Health for the Health Sector of Pakistan

Pakistan, as we all know is a developing country and we are currently going through lots of challenges and issues. These issues vary from terrorism, energy crisis and poverty to poorly developed education and health systems. Health, which is the basic human right, has unfortunately not been our priority.



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The Indispensable Gym Bag

Most us have had the experience of purchasing a gym bag at some point in our lives. Whether it is one we have picked out for ourselves, our spouses or for our children it was likely purchased for a specific purpose. The truth about gym bags is that while they may be designed for specific uses, they are great bags for a multitude of activities.



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Making Small Changes to Re-Energise Your Life

Getting on the way to fitness and health doesn't have to be the daunting chore it often feels like. There are various small adjustments that you can make to your lifestyle in order to get healthier in a simpler way.



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3 Tips On How To Increase Your Vertical Jump

Did you know that you don't need to have Dwyane Wade's genetics in order to have a perfect vertical jump? If you are a basketball player and you have always wanted to jump high here are tips on how to easily do it: Work On Your Quad Strength - The best way of doing this is engaging in squat exercises. The reason why the exercises are very effective is because they are similar to jumping. When doing the squats ensure that you go as low as you can in order to increase glute activation. If you want to increase your vertical jump even further you should engage in single-leg squats.



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16 Reasons to Eat More Parsley

Parsley is a bright-green herb originally from the Mediterranean. This garnish does not only add color and flavoring to dishes, but also provides numerous health advantages. Keep reading to discover which ones.



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Health and Sanitation Program for Learners

Article II (Declaration of Principles and State Policies) of the 1987 Philippine Constitution provides, among others that the State... shall protect and promote the right to health of the people and instill health consciousness among them (Section 22); protect and advance "the right of the people to a balanced and healthful ecology in accordance with the rhythm and harmony of nature."



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Simple Things That You Can Do to Get Into the Best Shape of Your Life

An effective program for exercise is entertaining and easy to work into a normal day. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading to discover some tips that can assist you in putting together your own outstanding program



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6 Things Health Conscious People Do Without Questioning

Health conscious people chose certain healthy options without questioning because they've already looked into the rationale and made their choices! So, without further ado here are those 6 things.



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Advantages Of Using Private Jets As Air Ambulance

There are many different types of aircraft that are used by air ambulance services for transportation of patients. Typically three classes of aircraft are primarily utilized such as piston propeller planes, turbine engine planes, customized option and jet aircraft.



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What Is Diagnostic Cardiac Catheterization?

When catheters, a term coined for hollow plastic tubes of 2 to 3 mm diameter, are inserted into arteries or veins in the patient's arm, leg or neck, wherefrom these get directed to the heart, the process is dubbed diagnostic cardiac catheterization. When these catheters get placed in different heart chambers, the blood pressure in varied heart chambers becomes measurable. Doctors can then take blood samples and inject dye i.



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Hidradenitis Suppurativa - My Treatment and Cure

Hello everyone, I had Hidradenitis Suppurativa and my Hidradenitis Suppurativa (HS) was classified as stage 3. Stage 3 is the worst case of HS a person can have. The severity of my HS kept me from doing normal things and crushed my social life.



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Indoor Air Quality Test Kits: Now More Important Than Ever?

Indoor air testing becomes increasingly important as we get older, since our bodies are increasingly less able to deal with pollutants and germs. Research is showing that by identifying pollutants that are causing various issues, we can take steps to eliminate them and spend a lot more time enjoying life instead of at the doctor's office.



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How Does Digital Radiography Benefit You?

The greatest advancement witnessed by the medical imaging world over past 10 years is introduction and evolution of digital radiography. Photographic films have seen a diminished use of them, and are expected to vanish in a few upcoming years. Digital radiography may completely replace them, for the former allows for immediate examination and clearer images.



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Significant Uses of X-Rays

Bone is one such tissue that appears clearly on an x-ray, owing to its density. It is, thus, that x-rays have come out as a highly effective method when it comes to detecting any bone-related issues.



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The Importance of Gut Instinct

Have you ever had a feeling that something wasn't right? We just experienced that and it may have saved our granddaughter's life.



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How to Stop Picking Your Nose in an Addictive Way

This article will show you how to stop picking your nose in an addictive way. The steps outlined in this article have been proven to be helpful.



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How Did the Mobile C-Arm Evolve?

About Mobile C-Arm - An imaging device based on x-ray technology, which can be easily used in different operating rooms in a hospital is a mobile C-arm. The technology was first introduced in 1955 and has modernized rapidly over all these years. The name 'C-arm' has been coined owing to the C-shaped arm of the equipment, which connects the X-ray detector and source with each other.



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Different Types of Lip Augmentation

As people age, the appearance of their face begins to change, and the signs of aging slowly become visible. One of the most noticeable signs of aging is that the lips begin to become thinner and less full. In conjunction with this, the fine vertical lines around the mouth become more pronounced.



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Slim Down for the New Year With Cool sculpting

In the New Year, many people make a resolution that they are going to try to lose weight, and get a better body over the course of the following year. However, this is normally easier said than done, because there are some many aspects of the modern lifestyle that get in the way of this goal.



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Valentine's Day Facial

Even though Valentine's Day has already passed, there is still time to treat yourself to a Valentine's Day facial. Help yourself to feel special by indulging in a youthful, rejuvenating facial treatment, which can help you to look better and feel happier in the skin you are in!



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How to Secure Your Child's Health?

With a child, parents are born. You may have led a carefree life but when you become a parent, the sense of responsibility also comes automatically. You want the best for your child and therefore struggle very hard to put things in order.



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Sumptuous Diet for Good Health!

Whoever said that you have to starve for a healthy body has surely got the basics all wrong. Eating is important if you plan to lead a healthy life. You don't need to give up on food but simply remember to eat right.



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When To Use A Jacuzzi or Hot Tub After Exercising

If you have been wondering when to use a jacuzzi or hot tub, try this after your next workout and see what you think. Hopefully you'll see the health benefits to using these therapeutic tools in the proper manner so your body can truly enjoy their effects.



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Bone X-Ray And Its Benefits

Doctors pay special attention to using the minimum possible amount of radiation dose when producing the images of bones. Also, international radiology protection council standards are followed by reputed clinics or hospitals.



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X-Ray World Witnesses The Most Powerful X-Ray Laser Ever

The x-ray world is seeing evolution ever since it first came into force. And here comes a revolutionary counterpart of the old x-ray machines.



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Measles Within the United States and Vaccine Avoidance

Within the past 5 years the growth of various anti-vaccination movements have caused public discussion and worry about the topic of vaccination. In a recent CDC nationwide survey, the amount of kindergarteners with all applicable vaccines varied state by state with coverage as low as 84% in some states to coverage over 99% in other states (with 26 states reporting that they have not met the federally recommended targets of 95% coverage). The recent measles outbreaks across the nation have brought the subject of vaccine avoidance to national discussion.



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Gratitude: Count Your Blessings

If you count your blessings, will your health improve? Did you know that being thankful or having gratitude can actually make you healthier?



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Boost Physician Productivity With Multi-Use Supplies

See more cases, offer quality care and get great practice reviews from patients with the latest fast, accurate and cost-effective diagnostics and medical supplies. Versatile time saving rapid swab tests, wound care and casting supplies improve patient outcomes while you treat more patients.



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Handicaps You Can't See

There are many reasons a driver or passenger may be issued a handicap card. Some are visible and others aren't. Before you judge, think.



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The Absolute Importance of Play

Do you remember catching lightning bugs on a summer's night? How about shooting the hoops with your friends (or family)? These are actually important and not just for kids.



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Natural Hormone Balance 101

Hormone balance is essential to healthy living. There is so much to understand about balancing hormones that it is difficult to know where to begin.



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Importance of Staying Hydrated in Fitness Properly

The main importance of staying hydrated in fitness is to keep your body functioning the way it is designed to function. Your muscle tissue is made up of about seventy-five percent water. When you exercise intensely and become dehydrated your muscles cannot perform as they are designed to do. Your strength, power, and muscle tone will be lost because you let your body get low on water.



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How Digital Mammography Is Beneficial Over Film Mammography

The United States has witnessed breast cancer as the second biggest killer in the country's women - the first being skin cancer. Though, a significant plummet has been seen in breast cancer deaths over the last two decades, experts say that enhanced screening and advanced treatment methods have played a big part. For long, mammograms, conducted using mammography devices developed by mammography machine manufacturer, have been into use for diagnosing breast cancer at an early stage.



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Stack the Deck in Your Favor!

The season is upon us, flu-season that is. No matter where you go or who you talk to the topic is prevalent and foremost on everyone's mind. It seems we all want to know how to prevent getting it and if by some stroke of ill fortune, you contract the nasty thing, then how do you get rid of it, fast?!



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How Common Is Cheating In Sports

Cheating in sports has been going on for a very long time it is true. With the recent talk of bad behavior surrounding the Super Bowl this year along with numerous other reports of questionable activities in various sporting events it gives rise to the question of how prevalent such behavior is in the field of sports.



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Fibromyalgia And Pain - How To Overcome It And The Discomfort

Fibromyalgia is a syndrome, a collection of signs, symptoms and medical problems that has baffled medical science. It is characterized by muscular-skeletal pain, fatigue and other mental and sleep issues. The chronic pain spreads throughout the body making it difficult for the doctor to pinpoint the exact source of it. Medications and natural treatments help to control the symptoms but not cure the pain. Doctors advise sufferers to change their lifestyle and eating habits, exercise often and reduce their stress levels.



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5 Things You Should Know If You Want To Get A Flat Stomach

Trying to get a flat stomach is not easy in a world filled with fast food restaurants on every corner, high calorie processed foods filling supermarket shelves and less physical effort required to do things than ever before. Here are 5 tips for a flat belly.



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Importance of Staying Hydrated in Fitness

More than half of your body weight is made up of water. Each cell in your body has to have water in order for it to function correctly. Water is essential for your body to remain healthy, and be able to function as it was designed to function.



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Microdermabrasion Treatments for Men

Microdermabrasion treatments for men can help men to combat the signs of aging, and to reverse some damages they have from acne, and other skin disorders. Before you decide to have any type of treatment performed, including microdermabrasion treatments for men, you should know everything that you are getting into.



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Three Solutions for Summer Sweat

It has been said that ladies do not sweat they merely glisten, but whomever made that statement never endured the high humidity temperatures of the Deep South. When August rolls around everyone sweats if they venture out of doors.



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Simple Strategies to Change Your Habits

"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny." - Mahatma Gandhi. A large proportion of our daily actions are habits: routines that we've formed over a lifetime. It's estimated that about 40% of people's daily activities are habits.



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Benefits of Salt

There's a lot of information about the dangers of salt. Is it an evil rock or does it have a positive side?



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Confessions Of A Pharmaceutical Sales Representative!

Prescription drugs are one of the biggest killers. Some 180,000 Americans have died each year through legal prescribed drugs... Learn why a former sales representitive left because of the industry's moneyed interests and neglect to genuine welfare concern...



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MTHFR Genotyping: Are You Methylating Properly?

Are you methylating adequately? Are your genes preventing proper methylation? Inadequate methylation can be the cause of depression, migraines, heart attacks, strokes, infertility, miscarriages, birth defects, cancer and even autism. In people with diabetes, improper methylation can worsen symptoms of diabetic neuropathy or make treatment regimens less effective.



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Simple, But Savvy Moves for Heart Health

This month it's all about hearts, love and adding a little TLC to your everyday life. February is American Heart Month. The month is dedicated to driving awareness around heart disease, or cardiovascular disease (CVD). These are the leading causes of many health-related issues that can not only affect your ability to work, but impact your overall quality of life.



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The Lip Power

The exterior of the lips is formed by a layer of skin and the interior by a layer of mucous membrane. Between these two layers is the main muscle for the lips known as Orbicularis oris and blood vessels meant for the lips, some nerves,areolar tissue, fat.



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4 Effective Ways to Stay Motivated During Exercise and Your Workout Routines

It's common for many people to struggle to get motivated when it comes to exercising, especially when there are so many other important things to do. But to maintain a healthy lifestyle exercising is crucial. Plus, if you want to lose weight, working out can help you reach that body you want more quickly. So where can you get that motivation from? Let me share with you 4 effective ways on how to get motivated to exercise.



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5 Tips to Overcome Binge Eating Behavior

Since when have people taken notice that emotional eating isn't good for them? When people start binging on bad foods that's where they start subconsciously linking certain foods with specific emotions. And most of the time those emotions are negative. The next thing people know they've gained weight, feel ashamed about it, but ignoring the food addiction isn't going to solve the problem. So here are 5 tips to overcoming binge eating behavior that even psychologists, dieticians, and fitness experts recommend.



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Inflammation - The Different Ways It Can Affect Your Health

Inflammation is a term often used both by medical professionals and laymen to refer to a condition on some part of the body. It results from the body's immune system's efforts to protect the body from stress, infection or toxins. The inflammatory condition is created by the activation of certain proteins that can protect the cells and tissues. In this sense, inflammation can be beneficial to your health



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“Don’t Lose Weight Quickly” and Other Classic Diet Tips You Can Probably Ignore

1. Don’t Lose Weight Quickly Many experts have chided that losing weight too fast means you won’t keep off the pounds over time. “Yet it’s not true,” says David Allison, PhD, director of the Nutrition Obesity Research Center at the University of Alabama at Birmingham (UAB). “In clinical trials, rapid initial weight loss is associated […]



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Medical Fascism Dealing With The Establishment's Destructive Health Regime

Medical fascism in the vaccine industry criminalizing those refusing and alternative cancer treatment made illegal even when it saves lives...



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Sugar - Some Unusual Uses of Sugar

Sugar which is primarily used as a sweetener in foods has some other uses, some of which relate to the area of health. Here are a few surprising ways you can use sugar. Who says sugar is not good for your health? You can use it for improving your health in several ways besides using it fort other useful purposes too.



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Cancer Research Predict 1 In 2 Will Have Cancer But It Doesn't Have To Be This Way

Cancer Research predicting half the UK's citizens will at some point in their lives be diagnosed with cancer doesn't have to be this way... for a number of reasons...



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What You Need To Know About Breaks And Sprains

A sprain or a break can happen to anyone at any time. Even though these injuries will be painful, if you take care of the person properly before they get professional treatment, it could be the difference between a permanent disfigurement and a quick healing time.



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Dealing With A Frozen Shoulder

A frozen shoulder is more commonly seen in older people, usually between the ages of 40 and 65. Women tend to be more prone to experiencing the symptoms. A person suffering from this problem gets a lot of pain and stiffness in the shoulder which could last for a long time. It is important to remember that this condition is not in any way similar to arthritis.



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6 Benefits Of Walking To Boost Your Health

While most of the benefits of walking are physically health-related, there are some mental benefits of walking too. Here are 6 benefits of walking to improve your health.



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How To Choose A Chiropractic Care Services Near You

Most of us have experienced muscle pains from different parts of our body at least once in our life. Back pains, neck pains, joint pains, headaches are just some of the examples. The most common method of relieving these muscular ailments is through the use pain relievers or muscle relaxants. Another way of curing yourself from these pains is to undergo chiropractic treatment.



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Why You Need an ECG Test

Electrocardiogram or ECG is one kind of medical test to diagnose any issue with the electrical activity of the patient's heart. ECG helps render the electrical activity of the heart on paper in the form of line tracings. The line tracings have spikes and plunges, which are called waves.



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The History of the CT Scan

The CT scan is a helpful diagnostic tool for many soft tissue or bone structure injuries and diseases. Since its introduction in the 1970's, significant improvements to this technology have made for a better experience and more accurate analysis.



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What to Expect With an MRI

Your physician may order an MRI to diagnose an illness. Learn what to expect before the procedure.



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What Is Brown Fat? 8 Key Facts to Boost Your Metabolism

Here’s how to activate your brown fat cells to help speed up weight loss.



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Unintended Consequences At The Bar

Some bars encourage smoking, not drinking. This is good public policy?



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Why Is Cardiac Catheterization Needed?

What is Cardiac Catheterization? Cardiologists use cardiac catheterization as a medical procedure to examine the functioning of heart of the patient to diagnose any cardiovascular condition. A catheter, a term coined for a long narrow tube, is inserted in the patient's neck, groin or arm artery or vein, through the blood vessel to reach the heart.



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Tips For Preventing Colds and Flu In Children

The flu is very common among children. A lot of children also suffer from a cold for a large part of their childhood. Even though you may be used to experiencing your child getting the flu a few times a year, it is good to try and prevent these illnesses from occurring too often. Here are some ways to make your child healthy and prevent colds and flu.



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How to Increase Your Clinic's Income Without the Need for New Patients

Most practitioners spend too much money on advertising and are not retaining patients, because they don't know how to 'hang on' to patients long enough to see them through a course of required treatment. This article looks at how to increase your average number of visits per patient and how this will help both your patient and your bottom line.



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What Happens in Vagus Doesn't Stay in Vagus (Vegas)

Have you ever wondered if stress at work really can cause you to become sick? The American Psychological Association (APA) says, "Absolutely!



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Getting Fit Over Fifty

We know we're supposed to exercise. A lot of us haven't been in the habit. What's the best way to get fit over fifty?



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Ketogenic Diet for Treating Epilepsy?

This type of diet is a treatment that can be used as an alternative for epilepsy. It has proven to be very useful in the case of the kids who cannot take multiple medications against seizures. This diet is connected to many theories that have their roots in the ancient medicine, which promotes the advantages of starvation.



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What Is This Hype About HGH or Human Growth Hormone?

This article tackles the important issues on HGH. Some positive and negative effects have also been cited.



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