Since when have people taken notice that emotional eating isn't good for them? When people start binging on bad foods that's where they start subconsciously linking certain foods with specific emotions. And most of the time those emotions are negative. The next thing people know they've gained weight, feel ashamed about it, but ignoring the food addiction isn't going to solve the problem. So here are 5 tips to overcoming binge eating behavior that even psychologists, dieticians, and fitness experts recommend.
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1yp3UA5
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1yp3UA5
No comments:
Post a Comment