Dieters, Here Is Your Game Plan to Stop Late-Night Eating Once and For All

You’ve been on track and eating well during most of the day—until hunger pangs start to hit you late at night and you reach for the cookies, ice cream, or other snacks that sabotage your diet. Here’s how to cut down on your late-night snack habit.

from Diet & Weight Loss – Reader's Digest http://ift.tt/2dsy0QB