You go crazy with the toppings
Quick service salad bars can be tempting with their endless array of toppings, so it’s easy to turn your fresh tossed salad into a chaotic jumble of flavors. To avoid extra calories and a grumbling tummy from too much variety, try to follow a theme. If you’re craving Mexican, choose fresh veggies like cucumbers, tomatoes, and bell peppers; add black beans or grilled chicken for protein; top with a little bit of low-fat Mozzarella cheese or a few avocado chunks and drizzle with lemon juice. Your taste buds and stomach will thank you. Find out how to eat more vegetables without even trying.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2lKhcbY
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