On a Low-Salt Diet? 9 Healthy Snacks to Curb Your Cravings

Apples with peanut butter

Peanut butter can be a great low-salt snack, but you have to make sure of one thing—that the only ingredient is plain ground organic peanuts, no salt added. One tablespoon of peanut butter has only 3 mg of sodium, while one medium apple has just 2 mg. “The apple provides you with fiber and water for hydration, and the peanut butter provides you with protein for satiety,” says Keri Glassman, RD. Mind the signs that you’re eating too much sodium.

from Diet & Weight Loss – Reader's Digest http://ift.tt/2ljFpKb