Make friends with water
You’d be surprised at how easy it is to confuse thirst with hunger: Even slight dehydration can leave you feeling ravenous. If munching is on your mind, think about how long it has been since your last glass of water. Aim for around eight glasses of water daily, more with exercise or if you live in a hot climate. When hunger hits, drink a glass of water. Roxana Begum, PhD, a dietitian in Chattanooga, Tennessee, fills a pitcher of water in the morning, and sips on it throughout the day. Your weight loss and maintenance efforts benefit from hydration, as well.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2rJErGY
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