15 Weight-Loss Motivation Mantras from People Who Successfully Slimmed Down

“You are who you’ve been waiting for.”

“Often we look for answers to our challenges outside of us. Many times, we even blame our failures on other people or situations. The more I chanted this mantra to myself, the more confident I felt that I had exactly what I needed to support myself in my weight-loss goals. Bringing it back to me helped me stay on track and make permanent changes in my routine. Say it in the morning before your feet hit the floor, when you start to talk yourself out of exercising, before you make poor meal choices and while looking in the mirror before going to bed.”—Eva Santiago Reed who lost 25 pounds (Find out the 10 foods you should avoid at all costs for better health.)

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