Health Experts Reveal the One New Year’s Resolution They Plan on Making

Appreciate one thing about my body every day

“It’s easy to criticize yourself on your way to a healthier place, but instead of looking in the mirror along the journey and saying ‘I wish this’ or ‘I hate that,’ this year I’m going to celebrate at least one thing about my body each and every day. (You can also try these other tricks to boost self-confidence.) Perhaps when doing pushups it’s, ‘Look at me … I can do 10 on my toes,’ or even in low-endurance walks, congratulate my legs for being strong enough to do this and not think of it as exercise.”

—Shannon Fable, director of exercise programming for Anytime Fitness

The post Health Experts Reveal the One New Year’s Resolution They Plan on Making appeared first on Reader's Digest.

from Diet & Weight Loss – Reader's Digest http://ift.tt/2z5FVRM