Start meals with soup
Soup is a successful dieter’s secret weapon! A 2014 study found that regular soup eaters have smaller waists and weigh less than people who don’t eat soup. Look for those with low-fat milk or low-sodium broth and add your own veggies for slimming fiber. Check out this list of 33 foods that are way more nutritious than you ever realized!
The post 30 Healthy Eating Tips That Might Just Change Your Life appeared first on Reader's Digest.
from Diet & Weight Loss – Reader's Digest https://ift.tt/2JdvlLk
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