I can think myself full
If you’re indulging in a milk shake and I think it’s high in fat and calories, levels of my hunger hormone ghrelin will dip a lot lower—and leave me feeling more satisfied—than if I believe I’m sipping on a healthier shake, even if the two have the same calorie count, a study in the journal Health Psychology showed. Check out these science-backed foods that help you stay full.
The post 35 Health Secrets Your Body Is Trying to Tell You appeared first on Reader's Digest.
from Diet & Weight Loss – Reader's Digest https://ift.tt/2JiqJ6L
No comments:
Post a Comment