10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It)

Yogurt

Kick off your weight-loss efforts beginning with breakfast. A study in the New England Journal of Medicine found that eating a serving of yogurt daily was associated with weight loss over the four-year study span. It may be that the good bacteria in yogurt gets your gut in shape, which may protect against weight gain. For best results, stick to plain, unsweetened yogurts and add your own healthful yogurt toppings—chopped-up fruit and nuts, cinnamon, nutmeg, or vanilla. Besides yogurt, these seven foods can boost your good gut bacteria even more.

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