Women have unique needs
When it comes to nutrition, the needs of men and women overlap in many areas. But differences exist, too. For instance, women need more iron than men. And pregnant and breastfeeding women have many specific nutrient needs. They need more of many vitamins and minerals—including vitamin C, folate, vitamin B12, iodine, and zinc—than the typical adult. Many more differences in nutritional needs exist, which is why experts weighed in to create this list of summer superfoods handpicked especially for women.
The post 13 Best Summer Superfoods for Women appeared first on Reader's Digest.
from Reader's Digest http://bit.ly/2WtGXDy
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