15 Signs Your Weight Gain Means Your Health Is in Trouble

Your fat is around the middle

All weight is not created equal—and if you have belly fat or a “spare tire,” it could be a marker for cardiovascular problems. Research from the American College of Cardiology found that the more abdominal weight, the greater the risk of heart disease. “Fat cells in the abdomen are associated with worsening insulin resistance, which in turn is associated with high blood pressure, higher cholesterol, and higher risk for type 2 diabetes mellitus,” says UPMC endocrinologist and internist Jason Ng, MD, Clinical Assistant Professor of Medicine at the University of Pittsburgh. “All of these risk factors increase the risk of heart disease.” Try these home remedies to help you lose belly fat.

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How to Lose 10 Pounds (and More!) from People Who Did It

Seek out others with similar goals

Newsroom editor Kate McGinty, 33, of Cincinnati, OH, found success in dropping weight—74 pounds, to be exact—by participating in a private accountability group on Facebook. Group members all started the same workout program—21-Day Fix, which they could do in their living rooms for just 30 minutes a day—and committed to checking in with each other on the platform every day. “The accountability was a huge help. I wasn’t alone. Having the support group means having people to celebrate with you, cheer you, relate to you, and hold you accountable,” she says.

Follow McGinty’s journey on Instagram @kjmcginty.

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Keeping Those New Year's Resolutions Going From January and Beyond

Ok friends, it's done and gone! If you were on a "diet" or had other resolutions you were working on in January... you made it! The first month of 2018 is over. How did you do? Maybe you have already achieved your stated goal (no alcohol for a month, for example) or maybe you are still working on it (such as weight loss), but either way, the long-term goal is to continue these new healthy habits in some form and sustain that progress through the year.

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7 Popular Diets That Put You at Risk for Vitamin D Deficiency

Vegan

The simplest way to get vitamin D is sunlight on your skin—that stimulates the body to produce its own D. But in winter or more northern latitudes (or if you’re rarely outdoors), you’ll need to get more from your diet. Unfortunately for vegans, dairy products, fish, and eggs are among the richest food sources. Most adults need about 600 IU of vitamin D per day, according to the National Institutes of Health.

A cup of vitamin D-fortified plant-based milk (such as almond milk or coconut milk) or fortified orange juice will provide about 90 IU of vitamin D. So unless vegans drink six or more cups daily, they’ll probably need to supplement. However, check with your doctor first, and be sure to read this before you start taking vitamin D supplements.

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10 Crash Diets Nutrition Experts Secretly Use

“I inject myself with pregnancy hormones”

“When I want to lose weight quickly, I do the hCG diet, using daily hormone shots, along with a strict diet. HCG stands for Human Chorionic Gonadotropin and is a hormone that helps to shed the fat that is stored in our bodies. Normally, it’s associated with pregnancy as it pulls out stored fat, in preparation to give it to the baby. But if you’re not pregnant, you get rid of the extra fat when you urinate. The diet that goes along with this medication is very low-calorie—between 500 and 800 calories per day—but it is made up of purely clean and healthy foods. The hormone plus the diet is what causes rapid weight loss. I average about 5 pounds per week.” —Shannon Cook, nurse practitioner at Slimmer Solutions.

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14 Pros and Cons of the Whole30 Diet You Should Know Before You Start It

Pro: It’s a healthier way to eat

This program helps you to eliminate many foods that are bad for your body and contribute to weight gain, including fast food, sodas, and anything that comes from a bag or a box. Before I started the Whole30, I was consuming a higher amount of sugar than I realized and my cabinets were filled with processed food. This can help folks shed a few pounds, but, more importantly, can help establish a change in behavior when it comes to food.

Find out why these women say Whole30 changed their lives for the better.

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10 Reasons Why It’s So Hard to Lose Water Weight

You’re skimping on antioxidants

You’ve probably heard the term “water weight,” but what does that mean exactly? According to Bridget Murphy, a registered dietitian at NYU Langone Medical Center, our bodies are 60 to 70 percent water. Eating too much of certain foods, or not enough of others, causes your body to hold onto extra water, making you feel bloated and puffy. For example, eating more vegetables and fruits that contain antioxidants can help us lose water weight. “Research supports an increase in antioxidants to help to flush our system and reduce water retention, as they bind to and neutralize free radicals,” Murphy says. “My biggest recommendation when it comes to foods high in antioxidants is to ‘eat the rainbow,’ meaning find a natural food source from each color.” Some options she suggests are red bell peppers, tomatoes or strawberries for red; carrots or butternut squash for orange; squash or artichokes for yellow; leafy greens like spinach or kale for green; and blueberries, purple beets, or eggplant for blue. Don’t miss these 10 things experts wish you knew about water weight.

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