Your fat is around the middle
All weight is not created equal—and if you have belly fat or a “spare tire,” it could be a marker for cardiovascular problems. Research from the American College of Cardiology found that the more abdominal weight, the greater the risk of heart disease. “Fat cells in the abdomen are associated with worsening insulin resistance, which in turn is associated with high blood pressure, higher cholesterol, and higher risk for type 2 diabetes mellitus,” says UPMC endocrinologist and internist Jason Ng, MD, Clinical Assistant Professor of Medicine at the University of Pittsburgh. “All of these risk factors increase the risk of heart disease.” Try these home remedies to help you lose belly fat.
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