Manufacturers may be fooling you
We hate to be the bearers of bad news, but all those zero calorie foods you’ve been munching on with abandon aren’t really calorie-free. Nothing you put in your mouth, chew, and swallow is completely free, it turns out. Per the FDA, manufacturers are allowed to say a food is calorie-free if a serving is less than five calories. Which means that if you’re squirting a lot of that “calorie-free” flavoring into your smoothie, or spraying a bunch of that “no-cal” cooking spray in your pan, you could be getting as much as 20 to 30 calories. Do that several times a week and eventually, you’ll be tacking on pounds to your frame. Here’s a look at some of the biggest “zero-calorie” offenders.
Here are some other ways we’re reading food labels wrong.
The post 10 “Zero-Calorie” Foods That Aren’t Really Zero Calories appeared first on Reader's Digest.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2HJsNTR
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