Monday, March 19, 2018

10 “Zero-Calorie” Foods That Aren’t Really Zero Calories

Manufacturers may be fooling you

We hate to be the bearers of bad news, but all those zero calorie foods you’ve been munching on with abandon aren’t really calorie-free. Nothing you put in your mouth, chew, and swallow is completely free, it turns out. Per the FDA, manufacturers are allowed to say a food is calorie-free if a serving is less than five calories. Which means that if you’re squirting a lot of that “calorie-free” flavoring into your smoothie, or spraying a bunch of that “no-cal” cooking spray in your pan, you could be getting as much as 20 to 30 calories. Do that several times a week and eventually, you’ll be tacking on pounds to your frame. Here’s a look at some of the biggest “zero-calorie” offenders.

Here are some other ways we’re reading food labels wrong.

The post 10 “Zero-Calorie” Foods That Aren’t Really Zero Calories appeared first on Reader's Digest.



from Diet & Weight Loss – Reader's Digest http://ift.tt/2HJsNTR

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