9 Best Diet Snacks for When You’re Trying to Cut Back on Sodium

Apples with peanut butter

Apples with peanut butter can be great low-salt diet snacks, but you have to make sure of one thing—that the only ingredient in the PB is plain ground organic peanuts, no salt added. One tablespoon of peanut butter has only 3 mg of sodium, while one medium apple has just 2 mg. “The apple provides you with fiber and water for hydration, and the peanut butter provides you with protein for satiety,” says Keri Glassman, RD. Keep an eye out for the signs that you’re eating too much sodium.

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