Research shows that people who don’t eat enough calcium have a higher percentage of body fat.
They also find themselves less able to control their appetites. A diet that includes foods with calcium can lower blood pressure, cholesterol, and blood sugar levels; it’s one of the 13 fat-releasing foods in our book, The Digest Diet. Here are 11 new ways to get the recommend 100 mg experts suggest you need each day. Be sure to know the signs your body isn’t getting enough calcium, too.
The post 11 Foods with Calcium That Are Natural Fat Burners appeared first on Reader's Digest.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2F4Hwfb
No comments:
Post a Comment