How to Lose 10 Pounds (and More!) from People Who Did It

Seek out others with similar goals

Newsroom editor Kate McGinty, 33, of Cincinnati, OH, found success in dropping weight—74 pounds, to be exact—by participating in a private accountability group on Facebook. Group members all started the same workout program—21-Day Fix, which they could do in their living rooms for just 30 minutes a day—and committed to checking in with each other on the platform every day. “The accountability was a huge help. I wasn’t alone. Having the support group means having people to celebrate with you, cheer you, relate to you, and hold you accountable,” she says.

Follow McGinty’s journey on Instagram @kjmcginty.

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