15 Classic Thanksgiving Foods, Ranked From Best to Worst for Your Weight

Certain Thanksgiving staples are far more sinful than others. Here, the healthiest Thanksgiving foods to indulge, and other dishes to eat in moderation.

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7 Ways to Lower Your Carbohydrate Intake

A low-carb diet can have many health benefits. It can help keep weight down and lowers the chance of developing illnesses such as diabetes. However, it can be easier said than done. Try following our 7 easy ways to keep carbohydrates in your diet to a minimum.

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The Top 5 Areas Chiropractic Care Benefits

Chiropractic can be defined as a discipline in health care that revolves more on inherent recuperative body power to allow it heal on its own without the need to use surgery or drugs. It focuses on the relationship between spine structure and function of the nervous system and how it affects the restoration and preservation of health. Chiropractors offer varying solutions depending on the health issue at hand to aid the most natural healing possible. This is indeed a treatment option that has become very popular mainly because of the various benefits it comes packed with.

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9 Health Benefits of Ashwagandha the Super Adaptogen

Ashwagandha is an adaptogen, which is a medicinal herb that helps the body adapt to stress and exerts a normalizing effect upon bodily functions. Ashwagandha means horse's smell in Sanskrit; the reference meaning, horse like attributes of physical strength and endurance. Ashwagandha has a surprising number of health promoting benefits and there have been over 200 studies documenting these numerous benefits.

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7 Low-Carb Vegetables for a Diabetes Diet

All vegetables are nutritional superstars—with essential vitamins, minerals, and phytochemicals—but these seasonal picks can also help keep your blood sugar in line.

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Why Ayurveda Is A Better Option

Ayurvedic medicine, also known as Ayurveda, is one of the world's oldest holistic healing systems. It was developed thousands of years ago in India. It is based on the principle belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

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The 10-Minute Lower Body Workout You Can Do Every Day

PERFORM THIS CIRCUIT 3 TIMES

1. Touchdown Lunge
TONES LEGS AND BUTT
1. Stand with your feet hip-width apart, hands on your hips. Bend your knees 45 degrees so that you’re partially squatting.
2. Take a giant step back with your left leg, bending both knees until your back knee grazes the floor. Simultaneously reach down and touch the floor next to your right foot with your right fingertips (your left hand shouldn’t touch the floor).

3. Push back to the starting position. Repeat then switch sides. To make it easier, instead of stepping back to the starting position, stay in the lunge position and simply straighten and bend legs to perform “stationary” touchdown lunges.
REPEAT 10 TO 16 TIMES EACH SIDE.

2. Deadlift
TONES LEGS AND BUTT
1. Stand with your feet hip-width apart, knees slightly bent, holding dumbbells in front of your thighs, palms facing in.
2. Keeping your lower back straight throughout the move, slowly bend at the hips, lowering the dumbbells toward the floor as far as comfortable possible. Keep the weights close to your body as you lower.

3. Return to the starting position. If you have lower-back problems, skip the dumbbells (and avoid this exercise altogether if it hurts).
DO 10 TO 16 REPS.

3. Sliding Side Lunge
TONES LEGS AND BUTT
1. Stand on a bare floor with your feet hip-width apart. Place a paper plate underneath your left foot. Shift your weight to your right leg and extend your arms straight out in front of you for balance.
2. Bend your right knee and squat back 45 to 90 degrees while sliding the foot on the paper plate out to the left as far as comfortably possible. Keep your right knee behind your toes as you lower.

3. Slowly pull the left leg back to the starting position wile straightening the right leg.
REPEAT 10 To 16 TIMES, THEN SWITCH SIDES.

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The 10-Minute Upper Body Workout You Can Do Every Day

PERFORM THIS CIRCUIT 3 TIMES

1. Push and Plank
TONES CHEST, CORE, UPPER BACK, SHOULDERS, AND ARMS
1. Grab a light dumbbell in each hand and assume a modified push-up position with your arms extended, hands directly under your shoulders (the weights should be parallel to your body), your knees bent, and your ankles crossed.
2. Bend your elbows and lower your chest until your upper arms are parallel to the floor.
3. Press back to start, immediately rotating your body to the left and raising the right arm straight up toward the ceiling.
4. Return to start, and continue alternating arms. To make the move harder, perform it from your toes with legs extended.

PERFORM 10 TO 16 REPS EACH ARM

2. Triceps Dip Lift
TONES ARMS, SHOULDERS, CORE, AND BACK
1. Sit on the edge of a sturdy chair or hard sofa. Grasp the seat with your hands positioned wider than shoulder-width apart. Inch your butt off the sofa, keeping your legs bent and your feet flat on the floor, Bend your arms about 45 degrees.
2. Straighten your arms, tighten your abdominals and glutes, and lift your torso upward. Immediately raise your right arm straight up (balancing your weight on your left arm), bring it across your body, and reach over and touch the sofa by your left hand.
3. Return to the starting position, bending elbows again, and repeat to the opposite side. Continue alternating arms.

PERFORM 10 TO 16 REPS

3. Boat Curl and Press
TONES CORE, ARMS, AND SHOULDERS
1. Sit on a bench, holding a light dumbbell in each hand, arms hanging at your sides, palms facing forward. (The floor will do if there’s no bench available; in which case, place the weights at either side of your hips.) Lean back slightly, pulling your knees to chest height with your lower legs parallel to the floor; you’ll be balancing on your tailbone.
2. Curl the weights to your shoulders, then immediately rotate your wrists so your palms face forward and press the weights straight overhead.
3. Return to the starting position.

PERFORM 10 TO 16 REPS

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12 Vitamin Mistakes You Might Not Realize You’re Making

Unless your doctor recommends one for a specific reason, this is a daily habit worth skipping. "For the most part, multivitamins are a poor investment....

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5 Reasons Why You Don't Need To Count Calories

Since the 1970's and to this very day the conservative message has been that you need to eat less and move more, or simply that you must expend more calories than you consume. There is five problems with this advice. All the blame and responsibility is laid squarely at your feet. So it's all your fault that you are overweight, this allows government and medical authorities to be proud of their sad efforts. Sticking to this same tired old line for over 40 years is just laziness and ineptitude. Unless you have a laboratory at your disposal it is very difficult to count calories accurately within about 300 per day. Plus counting calories will not only do your head in but it will make you a social bore. Not only that you will stop enjoying food and meal times may become stressful.

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13 Foods with Way More Salt than You Realized

Cottage cheese with fruit is an old school favorite. Those creamy curds are chuck full of protein and calcium but if you're striving to have a low...

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The 10-Minute Ab Workout You Can Do Every Day

PERFORM THIS CIRCUIT THREE TIMES

1. Extensions
TONES BACK AND GLUTES
1. Lie facedown with your arms at your sides, hands on outer thighs.
2. Keeping your head and neck in a straight line, lift your torso off the floor as far as comfortable possible. Pause and return to the starting position.
3. Next, keep your torso on the floor and contract your glutes (your buttocks muscles) and lift your legs off the floor as high as comfortably possible. Pause and return to start.
4. Finally, lift your torso and legs simultaneously. Pause and return to start.

PERFORM 6 TO 8 REPS

2. Rear Lifts
TONES ABDOMINAL MUSCLES
1. Lie on your back with your arms at your sides, palms down. Keeping your legs extended and your feet flexed, lift your legs off the floor so they form a 90-degree angle with your body. (If you have tight hamstrings or a history of back pain, bend your knees about 45 degrees.)
2. Keeping your upper body stable, contract your abs and lift your butt off the ground. Hold. Lower to the starting position.
3. To tone your oblique muscles at the same time, twist your hips to the right as you lift your butt off the ground. On your next rep, twist to the left side. Rotate between right and left twists as you go through your set.

PERFORM 10 TO 16 REPS

3. Rolling Like a Ball
TONES CORE
1. Sit on the floor and hug your knees to your chest. Balancing on your tailbone, lift your feet, pointing your toes.
2. Pull your abdominal muscles in and roll back onto your upper glutes and lower back.
3. Contract your abs and pull yourself back to the starting position. If the move is too difficult, loosen your arms, so your knees are pulled less tightly to your body. Keep it to a small range of motion if necessary.

PERFORM 10 TO 16 REPS

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The 10-Minute Yoga Workout You Can Do Every Day

PERFORM THIS CIRCUIT 3 TIMES

1. Sweeping Forward Bend
WORKS BACK, ARMS, AND LEGS
1. Stand tall with your get together, arms down at your sides, palms facing forward. Sweep your arms out to your sides and overhead, stretching tall.
2. Bend forward from the hips (bend your knees if you need to) and push your tailbone back, while you sweep your hands back out to the sides and down to the ground, placing your fingertips under your feet. Allow your head to hand, and breathe deeply and evenly while contracting your quads to help relax and lengthen the hamstrings.
3. Hold. Then bring your hands to your hips, press your tailbone down, and hinge back to a standing position with a long, straight torso.

HOLD 30 TO 60 SECONDS

2. Cobra
WORKS ABS, ARMS, CHEST, AND BACK
1. Lie face-down with your feet together, toes pointed, and your hands on the floor, palms down just in front of your shoulders.
2. Lift your shin and gently extend your arms, contracting your glutes and lifting your upper body off the floor as far as comfortably possible.
3. If you feel any strain in your back, alter the pose so that you keep your elbows bent and your forearms on the floor.

HOLD 30 TO 60 SECONDS

3. Gate
WORKS LEGS, ARMS, AND CORE
1. Kneel on the floor with your knees hip-width apart. Stretch your left leg out to the left side and turn the foot so the sole is flat on the floor, toes pointed to the left. Keep your right knee directly below your kip. Align your left heel with your right knee. Turn pelvis to the left so the right hip comes forward. Turn upper torso to the right. Point kneecap to ceiling.
2. Move arms out parallel to the floor with your palm facing down. Bend left over the left leg and place your right hand on your shin, ankle, or floor along the outside of your left leg. Contract the left side of the torso and stretch the right. Place your right hand on the outer right hip and push your pelvis toward the floor. Slip the hand up to the lower right ribs then left toward the shoulder.
3. Sweep your right arm over the back of your right ear. Without pushing your right hip, roll it slightly forward and turn the upper torso away from the floor.
4. Inhale as you return to the starting position.

HOLD 30 TO 60 SECONDS

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Why And When To Use Overnight Adult Pull Ups

There is a huge assortment of incontinence products available out there that are designed for people suffering different types of incontinence; overnight adult pull up, adult briefs, pads, guards & liners, and disposable underwear are adult incontinence products to name a few. In last 5 years, the sale of incontinence products has increased dramatically. The incontinence products' manufacturers are consistently making sincere efforts to bring in design innovation and add more comfort as well as functioning in their products.

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Why Seek Ayurvedic Solutions to Health Problems

There is no better nurturer than Mother Nature and some of the finest products that are used by people in their daily lives come from nature. One of the reasons why our ancestors lived a far healthier life and were plagued by far less health problems was because of the absence of manufactured products and the use of natural ingredients.

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Why Consider A Fitness App?

Health and fitness has become the new religion as more and more people seek a better life free from costly and sometimes painful health issues. The sooner you can start watching your health the better you will be in living a better life. But when it comes to health and fitness, it is never too late to start making changes. The simplest of changes towards a better lifestyle can be all you need to see a difference in your health.

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A Pill Dispenser Could Reduce Medication Non-Adherence

Studies show that the majority of adults do not adhere to a prescribed pharmacologic regimen. Some of them take less than the prescribed dose while others will take more, which can lead to either underdose or accidental overdose. Some don't bother to fill new prescriptions or discontinue the medication altogether without discussing with their physician.

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Building a Strong Body Part 3: Tao of Stress Management Series

Simple, effective ways to build a strong, nourished, and healthy body and mind. Vitamins and exercise tips.

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10 Medical Reasons You Always Feel Hungry

When it's not just a case of the Saturdays, these medical reasons could explain why you can't stop eating.

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Indian Skin and Its Glowing Beauty

It says beauty lies in the eyes of the beholder, this is indeed true and at the same time a beautiful picture created in once mind. India is a very warm country, but at the same time miscellaneous in its skin type and complexion, People belonging to different region have different climatic conditions and so do they have a complexion accordingly.

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5 Natural and Simple Ways to Have Great Bowel Movements

To have great bowel movements is important to our health. People with chronic constipation are more likely to have other diseases which are the results of constipation. So, constipation is really a great big headache and painful experience to most people, and some of those people who have constipation might have to take medicine.

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Take Air Purifiers To Refresh Your Room and Prevent You From Falling Sick

An air purifier is an essential component in cleaning the environment of the home. Therefore, you must be at your wits ends to approach a reliable dealer. Also, you must compare features so that you may know what you are getting exactly.

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Benefits Of Using Therapeutic Pillows Today

Therapeutic pillows are specifically designed to support the head and neck when side sleeping and back sleeping. It can also help a patient to recover quickly from an injury.

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The Artificial Coloring of Our Holidays

Besides Halloween candy, food dyes are used in numerous products aimed towards our kids. A few examples include boxed macaroni and cheese, yogurts, cereals, jello, frostings, and even some snack crackers. Our kids are consuming these additives all year long, with a sudden spike around Halloween time.

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8 Clear Signs You’re Not Eating Enough Vegetables

You know veggies are healthy for you. You know you should probably eat more. But here are obvious clues you need to up your produce game.

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15 Signs Your Diet Is Making You Sick

From feeling tired all the time to back aches, what you eat affects a lot more than the numbers you see on the scale. Read on to learn the surprising signs it's time to change what you eat.

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Treating Croupy Cough - Home Remedies Or Doctor?

Croupy cough is not a typical raspy kind of cough that you usually hear. The distinctive sign that your toddler has croupy cough is if he or she sounds somewhat like a seal pup barking. It is a very-pitched sound that can be quite alarming. Children who have a more serious infection sometimes develop a raspy, vibrating, harsh wheeze when they inhale.

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9 Ways to Blast Belly Fat in a Single Day

Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes. Here’s how to start losing belly fat fast.

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New Study: This Is When Americans Will Weigh the Most All Year…

Filled with homemade cookies, bubbly-filled parties, and creamy comfort food favorites, the holiday season can turn into a diet disaster after just the tiniest lapse of self-control. But when food is the centerpiece of a season of celebrating, is it worth stressing over the weight gain? You might not pack on as much as you fear.

In early fall, Americans lose more weight than the rest of the year.

But in November, that weight starts creeping back up. During Thanksgiving, the national average weight goes up about 0.2 percent, according to a study in The New England Journal of Medicine. Then from the ten days before Christmas to the ten after, that weight increases by another 0.4 percent, peaking around New Year’s Day. By the end of the winter holiday season, Americans are about 1.3 pounds heavier than their thinnest point in the year. Here are more surprising causes of weight gain.

Unlike past studies that rely on self-reported data, this study used weigh-ins from participants’ wireless scales to keep track of day-to-day weight changes in 2,924 volunteers from the United States, Germany, and Japan. Volunteers who are invested in their expensive scales “may be wealthier, better educated, and more motivated toward weight loss than average,” the authors wrote. That means the typical American might actually gain more weight than this study suggests, study author Brian Wansink of the Cornell University Food and Brand Lab told the Los Angeles Times.

About half the holiday weight gain goes away by summer, but the rest sticks around through swimsuit season. “Of course, the less one gains, the less one then has to worry about trying to lose it,” the study authors wrote.

Holiday weight gain isn’t unique to the United States though. The national weights go up even more in Germany and Japan—0.6 percent and 0.5 percent, respectively—than in the United States, the study found.

Internationally, other holidays pose threat to waistlines too. Thanksgiving is a day to feast in the United States, but Germans gain 0.2 percent around Easter, while Japan sees its national weight goes up by 0.3 percent during Golden Week. “Different countries celebrate different holidays, but many such celebration periods have one thing in common: an increased intake of favorite foods,” the study authors wrote.

MORE: Classic Thanksgiving Foods, Ranked From Best to Worst for Your Weight

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How Ayurvedic Medicines Help In Providing Better Health Standards

The healing based on Ayurveda has been in use for centuries. This is the science which involves the usage of naturally occurring substances like plants, leaves, minerals, vitamins, flowers, fruits, etc to combat diseases. The logic behind this is that nature is full of mesmerizing gifts. Nature harbors the wide array of plants which are full of different types of substances. These substances help in the purification of the blood, thus improving the overall health standards of an individual. Let me discuss some of the herbs which are widely used in the manufacturing of ayurvedic medicines.

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10 Things Experts Wish You Knew About Water Weight

Water weight may make you feel puffy, but it’s not the same as excess pounds. Before you rush to detox, get the facts on water weight and its healthy role in your body.

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21 Worst Habits for Belly Fat

Belly fat is the most dangerous kind of fat since it settles around your organs and affects your risk for heart disease, diabetes, and other serious health issues. These bad habits can increase your chances of developing belly fat or prevent you from losing it.

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Is the Freshman 15 Overrated? What the Science Actually Says

With all-you-can-eat dining halls, late nights, stressful classes, and the noticeable lack of adult supervision, college seems the perfect setting for extra pounds to build up on freshmen experiencing their newfound freedom.

But is the major “freshman 15” weight gain really as common as claimed?

The term “freshman 15” is relatively new. Originally, first-year college students were famous for putting on ten pounds when they started classes. Even Jodie Foster couldn’t be spared from the fear of weight gain—a 1981 New York Times article teased that in her freshman year at Yale, “she appeared to have what is known here as the ‘freshman 10.’”

Eight years later, an August issue of Seventeen magazine took it even further with a cover line touting tips for “fighting the freshman 15.” The punchy new slogan stuck, and 15 became the number referenced in news stories for years to come. Despite how inevitable some articles might make out weight gain to be, though, the research doesn’t back it up.

While freshmen do tend to put on weight when they start college, women gain just more than 3 pounds on average, while men pack on only about 3.5 pounds, according to a 2011 study in Social Science Quarterly. Suffice to say, that’s way fewer added pounds a lot of first-year students are told to fear. In reality, less than 10 percent of college students in the study gained 15 pounds or more in their first year, the study found.

A number of causes could be behind the slight weight gain, says Jane Jakubczak, MPH, RDN, CSSD, LDN, coordinator of nutrition services at University of Maryland. For one thing, most high school athletes don’t go on to play sports in college, so they could lose hours of exercise that they used to get every day at practice. Plus, as schoolwork starts piling up, students start putting their grades above exercise and sleep, but pig out during late-night study sessions. (Related: These sneaky things could affect your weight—and have nothing to do with diet or exercise.)

But failing to meal-plan is the number-one mistake Jakubczak says she sees. Without designated breaks for lunch, and an adult encouraging breakfast and dinner, students tend to skip meals and binge later.

“They go all day going to classes and study groups and things like that, and 4 or 5 o’clock hits and they eat everything that’s not nailed down,” she says. “Then they wake up the next day and are not particularly hungry because they were eating all night, or feel guilty about the night before and start the restriction cycle again.” By planning out food breaks or packing healthy snacks to eat between classes, students can take the edge off hunger and make healthier choices all day, says Jakubczak. (Related: Here’s why late-night eating can cause weight gain.)

But not everyone gains weight when they enter university. In fact, more than a quarter of the students surveyed actually lost weight freshman year.

The trouble is, the pressure to keep their weight down could lead students to go overboard and develop an eating disorder, says Jakubczak. “What I see happen a lot is students come to college, and they’re so afraid of gaining the freshman 15 that they severely restrict their eating and tend to over-exercise,” she says. “Dieting can be very dangerous because it can spiral out of control.”

To maintain a healthy weight, students should be aware of the extra calories they eat while studying or after a night of drinking, Jakubczak says. Plus, she encourages them to carve out time getting active. “Try and still reserve three hours a week to go to the gym or go for a walk with friends,” she says. “Studies and projects always feel like they’re more important, so it won’t happen if it’s not planned.”

MORE: This 15-Second Read About a College Freshman Saying Goodbye to Her Mom Will Make Your Heart Melt

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How Can One Naturally Lower Their Blood Sugar Without Drugs?

Getting a regular Blood Sugar Test is one part of managing your diabetes successfully. Your blood sugar is tested both pre and post meal (i.e. before and after). This allows you to see how the meal affects your blood glucose levels and helps you to understand which meals may be best for your blood glucose control.

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6 Easy Exercises You Can Do to Make Your Legs Pop in a Pencil Skirt

Hello, leg envy! Victoria Baggio, a Chicago-based SWEAT instructor, shares her favorite leg workouts you can do anywhere.

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Tips For Preventing The Growth And Spread Of The Legionella Bacteria In Cooling Towers

There are some key tips you can follow to effectively control Legionella bacterial growth in cooling towers and consequently prevent disease outbreaks. Read these tips below.

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11 Metabolism Myths That Might Be Ruining Your Weight Loss

If your struggling to lose weight, it could be because you’ve been thinking about your metabolism all wrong. Once you know the truth behind these common myths, you’ll be able to boost your metabolism and get your weight loss back on track.

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15 No-Effort Ways to Burn 100 Calories

If you burn an extra 100 calories a day (even if you don’t change your eating habits at all) you could lose up to 10.5 pounds over the course of a year. What does it take to burn 100 calories? Not much. Below are 15 things that burn 100 calories, based on a 150-pound, 42-year-old-woman. Try some this week!

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The 10 Best Teas for Weight Loss

Time to sip your way slim.

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Couples Who Train Together Stay Together

When you are single, you can either exercise regularly making it an integral part of your life or remain either wise. But when you train together with your partner, the scene may change. Exercising apparently becomes an action resulting from the efforts of both, you and your partner's mind-set.

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The Magic Power of Perception

The world around us is constantly distorting our perceptions and making us sick. The media by exploiting your hopes, fears and desires is taking you for a ride. This article is designed to help the individual straighten out one's perception and at the same time gain some self knowledge.

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7 Surprising Ways Weight Loss Can Change Your Personality

Shedding pounds can sometimes mean more than just a slimmer silhouette

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7 Diabetic Diet Myths You Can Safely Ignore

Weight loss can be difficult with diabetes, no thanks to popular misconceptions that can actually work against you. Among the more common myths:

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Valuable Information About UV Radiation

An endless topic about radiation vitality to which we are uncovered on an every day base, we are just mindful of a little part as light or warmth. The energies can likewise be clarified with a wavelength model...

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Ayurveda an Unbelievable Method of Treatment

Once a king fell sick, it was very serious, he was unable to eat and drink anything. Lack of hunger and thirst made him more and more serious. He was unable to get up from bed and grew paler day by day. His son and other relatives treated him from all the qualified physicians, but they all failed to understand his diseases. One of the physicians came to the conclusion that the saliva coming through his gland was not generating any more. Saliva is very necessary for the digestive system as it digests the food. Lack of saliva has led to the loss of appetite and thirst.

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9 Exercises That Can Banish Your Back Fat

As if finding the perfect bra wasn’t hard enough, women also have to deal with the nuisance of “bra bulge”—that back fat that creeps up underneath your arms and around the straps of your bras and tanks. Targeting these areas isn’t easy, but it’s also not impossible. Here’s how.

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Ate Too Much? 8 Tricks to Help Your Body Recover After a Binge Day

Got a food hangover? We’ve all been there. There’s no shame in over-indulging every once in awhile, but when you feel like you’ve gone too far and wake up the next morning in a food coma, here’s how to bounce back from your food binge.

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Ate Too Much Sugar? 9 Tricks to Help Reverse the Binge

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.

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Sneaking In These 60-Second Exercises Can Transform Your Body

No time for an hour-long gym sesh? These power exercises, done for a minute at a time, can help you get in shape. Do each for 60 seconds, three times, with short breaks in between.

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7 Tricks for Helping Your Partner Lose Weight When He Majorly Needs To

Bonus: No nagging required.

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16 Condiments That Are Secret Health Bombs (And What to Eat Instead)

You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard and a “little something” becomes a dollop, which could mean a big bomb of extra salt, fat, and sugar.

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4 Ways To Test Your Body Fat

Body fat is the amount of fat in your body when you compare it to bones, muscles, water, tendons, organs and other body components. To remain healthy and minimize the chances for cardiovascular and other diseases, you should lower your body fat levels to at least the acceptable percentages of 25-31% in women and 18-25% in men. To know when you are healthy it's recommended that you measure your body fat levels. To help you out, here are some of the ways of doing it:

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Benefits of Cognitive Behavioural Therapy

Cognitive behavioural therapy is a method of treatment that works to change the way that the patient thinks, therefore working to change the patients actions over time, and can help reduce the need for medication. This form of therapy can be useful both by itself and in combination with medication, and comes with a great deal of benefits for clients.

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Is There Light at the End of the Tunnel?

When misfortune appears to be relentless for a period of time you question will it ever end? I have bounced along happily for years so it seemed nothing could go wrong. That was until last February when I fell and fractured my knee when walking on the parched rocky path in Spain.

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