Make time to move (a little) every day
Katie Dunlop, blogger at Love Sweat Fitness, committed herself to exercising every single day of her recent European vacation, but that doesn’t mean she wasted hours in the hotel gym. “My mentality used to be that I might work out really hard before going on vacation, and then, peace out on my health and fitness while I’m away, but that doesn’t work,” she explains. It’s a recipe for weight gain. “Instead, on this vacation, I got workouts in every day. I did cardiovascular and ab workouts, as well as walking a lot. I did a 20-minute workout every morning, even before coffee. That way, I could feel good about going into the day,” she explains. Here’s how Dunlop originally lost 45 pounds, completely reshaping her body.
from Diet & Weight Loss – Reader's Digest http://ift.tt/2nSj2JM
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